Novedades

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.

What if escaping tyranny was just the beginning of your fight for true freedom? Are you trapped in a life that feels like it was designed by someone else? Do you wonder what it would take to truly break free from the invisible constraints holding you back? Have you ever longed to reinvent yourself but feared the cost would be too great? In this powerful memoir, Ariel Peña-Martínez recounts his harrowing journey from Cuba's repressive regime to building a new life in America.

Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.

Did you know that children with secure attachments are far more likely to develop emotional intelligence, strong social skills, and a foundation of mental health that will support them throughout their lives? In fact, studies show that children who feel securely connected to their caregivers are better equipped to handle stress, build meaningful relationships, and succeed in both school and life.

Think like the Greats is not a biography compilation—it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective—and this book decodes their mental frameworks for modern use.

Are you a woman living with ADHD, constantly battling to stay focused, on top of tasks, personally motivated, and emotionally balanced? Do you have a loved one with ADHD, and you desperately struggle to truly support her and understand what she is going through? You're not alone. ADHD can often seem like an overwhelming jigsaw puzzle with constantly moving (and missing!) pieces. Imagine harnessing the power of ADHD to thrive, not just survive. It’s time to unlock the unique superpower that lies within you.

In a May 2024 Pew poll, more than two-thirds of Americans indicated they thought that in vitro fertilization (IVF) is good and should be accessible to anyone who wants it. Even among social conservatives—including the current U.S. administration—there is a push for wider accessibility for artificial procreation options. But is IVF truly the gift for infertile couples that it’s perceived to be?

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

Discover the guide you never knew you needed for one of life’s toughest challenges. In the IVF Playbook for Men, Corey Parchman, former NFL player turned real estate developer and advocate, shares his deeply personal journey through IVF alongside his wife, Elisha. With raw honesty and practical advice, Corey offers men a roadmap to navigate the emotional, physical, and financial complexities of building a family through assisted reproductive technology. This book isn’t just about the science of IVF; it’s a story of resilience, partnership, and redefining masculinity.

On 29 August 2016, devastating news hit the headlines that an entire family was found dead in a rural community. For Jacqueline Connolly, this was a deeply personal and life-shattering tragedy, as she discovered her sister Clodagh, along with her nephews Liam, Niall and Ryan, were killed by their husband and father Alan Hawe. Here, Jacqueline discloses the circumstances leading up to these tragic events, including Hawe's manipulation and coercive control of her unsuspecting sister.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Pregnancy! Just saying the word conjures up images of glowing skin, fluttering kicks, baby showers, and that unmistakable moment of awe when you hear your baby’s heartbeat for the first time. It’s one of the most profound experiences in life – physically, emotionally, and spiritually. But along with the beauty and anticipation of growing a new life comes something else entirely: an avalanche of opinions, warnings, dos and don’ts, and well-meaning (but often questionable) advice.

Need a little spicy to liven things up a little bit? Listen in as the guys discuss how to get a little more fire in the proverbial kitchen - and keep the marriage fire burning. Enjoy! For more about Legacy Dads, click here: Legacy Dads Website Legacy Dads Facebook Group: Legacy Dads Facebook Legacy Dads Instagram: Legacy Dads IG

Wem klingelt es beim Stichwort Geschwister eigentlich nicht in den Ohren? Entweder in Bezug auf die eigenen, die einen meist ein Leben lang so auf die Palme bringen können, wie niemand sonst auf der Welt - oder eben mit Blick auf die eigenen Kinder und ihren geschwisterlichen Beziehungen. In der Regel wird nirgends so gestritten, gekämpft, konkurriert, geneidet, gehasst und eben auch zum Glück auch so geliebt, wie unter Geschwistern. Grund genug, uns mal mit dem Thema ausführlich zu befassen. Dafür haben wir uns wieder eine kompetente und herzerwärmende Expertin eingeladen: Romina ...

Dive into the magic (and madness) of celebrating the Fourth of July at Disney. From breathtaking fireworks and massive crowds to dance parties and exclusive entertainment, they break down everything you need to know before planning a patriotic Disney trip. Whether you’re eager to experience the holiday magic or wondering if it’s worth the crowds, this episode has all the details!In This Episode:Fireworks Like No Other: Perimeter fireworks at Magic Kingdom & Epcot’s special Independence Day tag.Crowd Warnings & Park Strategies: How to secure your spot and avoid getting locked ...

In this episode, Julian Saavedra breaks down what makes a good summer for kids with learning differences. Find out why rest is important for kids. And learn simple activities to help kids stay active and involved during the break.Related resources6 summer learning apps and games for tweens and teensSummer guide for familiesSummer survival guide: Hacks to help your family thriveFor a transcript and more resources, visit the Opportunity Gap page on Understood.org. We love hearing from our listeners! Email us at opportunitygap@understood.org. Understood.org is a nonprofit organization dedicated ...

Finn at Night is more than a bedtime podcast—it’s a nightly ritual for kids and the grown-ups who love them. Each episode invites listeners into a calm, imaginative world where wonder, kindness, and curiosity shine as brightly as the stars. Hosted by Finn, a warm and whimsical guide, the stories are crafted to ease children gently into sleep while offering parents a peaceful, screen-free moment of connection. Whether you’re snuggled under the covers or listening together during wind-down time, Finn at Night helps families slow down, breathe deep, and drift off with stories that spark ...

In this unapologetically honest episode, Instructor Mike dives deep into the uncomfortable truth: the Bible is full of warnings—but short on lesson plans. For generations, Black families have been told that faith is enough, that Proverbs will guide you, and that the pulpit holds all the answers. But what happens when the scripture gives you principles without process? Love without language? Commands without curriculum?We explore why quoting “Train up a child” isn’t the same as knowing how—and why many spiritual leaders simply aren’t equipped to walk you through the psychological ...

What if the fear you feel around birth isn’t just emotional—but spiritual? In this episode of The Bethany Birth Podcast, I share 3 of the most common lies the enemy uses to keep women afraid of labor—and how we can break them with God’s truth. Because birth was never meant to be traumatic. It was meant to be transformative. Whether you're preparing for a natural birth, walking through a previous birth wound, or just want to feel peace about what's ahead—this episode will ground you in truth and remind you who you are. God didn’t give you fear. He gave you power, love, and a sound ...