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Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...

Delicious Dinners from Mexico. Get your copy of the best and most unique Mexican recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Mexican. Mexican Dinner Ideas is a complete set of simple but very unique Mexican recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Essence Of Mexican Cuisine Influence Of Tradition, And ...

Matt Kowalick (@mattkowalick) and Holly Prazoff (@hollypraz) of Screentimers join the 'boys to talk parenting, carnival eats, and kids' meals before diving into a review of Panda Express Cub Meals. Plus, a drank or stank with the new Sprite+Tea.Stick around after the episode for a bonus segment with the writer and artist of the Doughboys Comic Book, Alex Firer and Fred C. Stresing! Get the Doughboys Comic Book at beourkids.comWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via ...

For this episode of "What's Cooking With Como" Erin's dear friend Anina Belle Giannini joins her in her home kitchen to demo homemade baguette and a delicious and perfect for summer Nicoise Salad. The recipes can be found on her blog, Le Chef's Wife Easy & Authentic French Recipes - Le Chef's Wife. She launched her blog in 2018 to share recipes and cooking tips she learned from cooking with her French chef husband, Sebastien.In addition to the fun cooking demos, Anina and Erin dish all about her life as a busy mother of two who is also running a PR and Marketing Firm - Savoir Faire, as well as...

309. I WAS A KLONIPEN (CLONAZEPAM) ADDICT FOR NINE YEARS My psychiatrist friend, whom I will call Albert, told me to take this for anxiety. It was decades before I learned about psychiatric corruption. Support the show

What happens when you mix 25 years of kitchen grit, a dream restaurant in Medicine Hat, and dinner domes you can’t eat in? You get Josh Bennett and this week’s episode is a full pour of what it really takes to run one of Alberta’s most impressive independent restaurants. From Earl’s days and the talk about Jay's butter-basted wings to the magic of a pickle pizza, we talk culture, menus, mayhem, and how to lead a team without losing your mind. Plus, a live brainstorm that may or may not involve butter pizza and whiskey-fueled cookbooks. This one's all heart, no fluff.This is a legend in...

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Em makes a shocking confession: a huuuuge portion of the red meat she eats is kangaroo and she feels weird about it. We unpack why eating Australia’s most iconic animal still feels taboo, even though it's iron-rich, sustainable, and weirdly delicious in tacos. Also in this episode:- Why there’s no McRoo on the Macca’s menu- A completely subjective ranking of supermarket kangaroo options- Ben’s homemade kangaroo jerky adventures- And some light food therapy, obviouslyRecipes mentioned include:- Chef Dennis bolognese- RecipeTin Eats bolognese- Kangaroo jerky [1.10] Em’s surprising ...

What happens when you mix 25 years of kitchen grit, a dream restaurant in Medicine Hat, and dinner domes you can’t eat in? You get Josh Bennett and this week’s episode is a full pour of what it really takes to run one of Alberta’s most impressive independent restaurants. From Earl’s days and the talk about Jay's butter-basted wings to the magic of a pickle pizza, we talk culture, menus, mayhem, and how to lead a team without losing your mind. Plus, a live brainstorm that may or may not involve butter pizza and whiskey-fueled cookbooks. This one's all heart, no fluff.This is a legend in...

GCP 'Work in Progress' with Andy & Geoff Ogden as they bring quick thoughts on Progress Wrestling Chapter 181 from The Ritz, Manchester as they view it from the seatee on Triller.Support this podcast at — https://redcircle.com/graps-and-claps-podcast/donations

(00:36) We get to know a 40-year farming legacy that's become one of the region's most beloved agricultural destinations, Triple B Farms. Ron Beinlich, a former metallurgical engineer who always dreamed of being a farmer, took a leap of faith in 1985 when he left US Steel to focus full-time on the abandoned 205-acre property he'd purchased years earlier. Together with his wife Carolyn, they transformed overgrown land with a dilapidated house into Triple B Farms - a thriving family business now in its third generation.(06:10) The farm's name originated from "Beinlich's Beef and Berries," ...

no hubo sexo. yo soy de la vieja escuela. perfectisamente. solo por verlo yo en mis carnes. el ferry para ir a madrid. Si te ha gustado déjanos una reseña. ya sea en Instagram ivoox o espotify,,es gratis……

How to Increase Your Energy to Manifest like a CEO with Susan Treadgold Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup. She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio’ of cutting edge ‘biohacking’ products. She is ...

Omega-3 fatty acids are often praised as essential for brain health, heart function, and overall well-being—but how much do we really know about them? In this episode, we explore their benefits, best food sources, and the truth about supplements. Are you getting enough? What’s the difference between EPA, DHA, and ALA? And do plant-based sources measure up? Tune in as we break it all down, separating fact from fiction to help you make informed choices for your health.We cover: 2:45 Deep science dive into omega-3 fatty acids and why they are important9.00 Does the omega-3 and omega-6 ratio ...

Climb to your Prime with Dr Heim Live Q&A June 2025 Achieve Peak MENTAL HEALTH! Dr. Heim Tackles Your Questions LIVE! Are you feeling overwhelmed by stress or anxiety, but don’t know where to turn for help? You're definitely not alone, and there might be some simple answers you're missing. Join Dr. Heim LIVE as he answers your most pressing questions about achieving peak mental health! In this exclusive Q&A session, get expert advice on managing stress, anxiety, and depression, and learn effective strategies to improve your mood, motivation, and overall well-being. Whether you're struggling ...

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow ...

In this episode of the Hop In We're Drinkin' podcast, hosts Nick and Joe welcome Kevin Darling from Houndbound Brewing, a medal-winning home brewer. The conversation explores Kevin's journey into home brewing, the challenges and joys of brewing various beer styles, and the importance of community and charitable initiatives in the brewing world. They discuss the evolution of home brewing equipment, the significance of home brew clubs, and the advice Kevin has for aspiring brewers. The episode wraps up with thoughts on future aspirations in professional brewing and the camaraderie within the ...

Travel to the heart of Africa’s coffee heritage in this deeply flavorful episode. James and Hope start by celebrating Africa's essential role as the birthplace of coffee, tracing its rich historical path from the ancient Ethiopian highlands to modern-day Kenya. Join them as they journey into Kenya’s picturesque highlands, introducing the Gititu Farmers Cooperative—one of the oldest and most revered specialty coffee cooperatives in Kenya. Discover the communal brewing rituals, cultural traditions, and sensory magic of Gititu Gold, Opaqa’s premium Kenya AA coffee. This coffee delights ...

Mat och öl är fantastiskt roligt och spännande att kombinera. Särskilt tillsammans med goda vänner. Idag befinner vi oss hos @matlagarmartin och som sidekick har vi Hembryggar-Jonas. Skaldjuren går att köpa av Kustfisk. Hantverksölen från Oceanbryggeriet hittar du på Systembolaget. Vi matchar första rätten med Gulddroppen Pale Ale. Champinjoner fyllda med färskost med vitlök och örter inlindade i panchetta. Nästa rätt är färska grillade majskolvar med ett utsökt kryddsmör. Det matchar vi med Gulddroppen Lager. Vi har ett gäng oerhört imponerande gambas från Kustfisk som...