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If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Revamp furniture, save money and unleash your creativity with DIY upholstery! Ever looked at a worn chair or dated sofa and wished you could bring it back to life? With The DIY Upholstery Guide, you can—no experience needed. This hands-on, beginner-friendly guide walks you through the entire process of transforming tired furniture into stunning statement pieces. Discover the skills, tools, and confidence to take control of your home décor. Say goodbye to costly replacements and upholstery services—learn how to do it yourself with professional-quality results.

Elizabeth Bennet and her sister Jane navigate the cutthroat world of equestrian dressage, largely fueled by a maxed-out credit card. Their journey is complicated by the presence of Darcy, a former acquaintance whose initial condescension clashes with his later, quiet support, and the manipulative rival Colette Moreau. The narrative details the sisters' struggles with financial strain and sabotage, particularly the injury of Jane's horse, Pegasus, which they suspect Colette orchestrated As Elizabeth receives coaching from Olympic rider Remy Marchand and begins to form an uneasy alliance with...

What if the future didn’t suck? Solarpunk: Designing a Future That Doesn’t Suck is a visionary and deeply grounded blueprint for surviving and thriving on a planet in crisis. Far more than wind turbines wrapped in ivy, solarpunk is a design philosophy, a political strategy, and a cultural movement that fuses ecological sanity with radical imagination. This book unpacks solarpunk from the roots up: why it rejects fossil logic, how it decentralizes power, and what it looks like when applied to energy systems, cities, gardens, digital networks, architecture, food, governance, and more. ...

Imagine a home filled only with the things you love, a space that brings you peace and a life free from unnecessary clutter. Swedish Death Cleaning Like a Pro is your guide to creating that reality with ease and intention. Inspired by the Scandinavian tradition of döstädning, this uplifting book offers seven simple, practical ways to help you declutter with purpose, embrace emotional clarity, and shape a meaningful legacy.

Take Control of Your Pet’s Health with Fresh, Homemade Meals! Worried about what’s really in your pet’s food? Homemade Dog & Cat Food is your complete guide to crafting balanced, nutritious meals for your furry companions—without fillers, preservatives, or mystery ingredients. Whether your pet has allergies, picky tastes, or you simply want a healthier alternative to commercial kibble, this book walks you through everything you need to know about feeding your dog or cat naturally.

Unlock the culinary art of seizing the seasons and riding the waves of culinary trends with The Seasonal Menu Innovator. This captivating guide invites both aspiring and established chefs to revolutionize their menus through a dynamic, trend-driven approach. Discover the magic behind sourcing fresh, seasonal ingredients and learn how to integrate the latest culinary trends into creative, mouthwatering dishes. Begin your journey with an exploration into the impact of seasonality and how trends can elevate today’s upscale dining experiences. With each chapter, you'll delve into the unique ...

Feeling stuck in a concrete jungle with no room to grow? You’re not alone. Many would-be gardeners dream of fresh veggies and herbs but feel limited by small spaces or inexperience. This audiobook makes it simple, showing you how to grow a vibrant container garden in just weeks—even on a budget or tight schedule.

Transform your space into a thriving, sustainable haven! Ready to create an eco-oasis but short on time, space, or resources? The Permaculture Roadmap for Busy Lives offers simple, jargon-free solutions to help you embrace sustainable living effortlessly, regardless of where you live.

Are you seeking a simpler, more organized life but feel trapped by your possessions? Does the thought of decluttering your home sound exhausting or emotionally challenging? Do you wish to leave a meaningful legacy without burdening your loved ones? If you answered yes to any of these, you're certainly not alone. Many adults feel the weight of their clutter, both physical and emotional, yet struggle to find an effective way to declutter their spaces and find peace. Swedish Death Cleaning offers you a path forward.

Phillip Titus is a likeable winemaker whose exuberance is youthful, yet he has been in the business for a long time. As you'll hear, he's had a stellar career and recently added Acumen Napa Valley to his list of respected wineries. He helped plant his father's vineyard as a young teenager, entered the acclaimed wine and viticulture program at UC Davis at age 18, and has been making some of Napa's most sought-after wines since graduating. You'd likely expect him to have a swelling ego, but no, he's one of the most pleasant, easy-going guys you'd want to meet. He delves into his storied career...

Crunchy, savory, and just a little spicy—these scallion waffles flip the script on breakfast. Inspired by Korean pajeon, but made in the waffle iron. I’ll tell you how to serve them, store them, and make them shine with hoisin sauce. 🎧 More on this week’s episode of The Good Plate: https://www.the-good-plate.com/scallion-waffles/Visit us at The Good Plate for ingredient amounts, detailed instructions, photos, tips, and more.Find us on Facebook, Instagram, Pinterest, Linked In, and YouTube. Have a question? We would love to help! Ask chef@the-good-plate.com

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also, when did oil changes begin costing $80? & the search for yellow price tags

Dean Neal fills in for Bob Sirott on this 4th of July: Segment 1: Julie Giese, President of the Chicago Street Race, joins to discuss the event this 4th of July weekend and the excitement surrounding it. Segment 2: Famous Dave Anderson joins Dane Neal to discuss growing up in Chicago, the business of BBQ, […]

🎙️Fer y Tay nos cuentan sus opiniones sobre el Cold Brew ☕️ En este episodio hablaremos de: ✅ Cold Brew ✅ Autenticidad y Exclusividad ✅ Expo Gastronómica Ya sea que seas fan del café o estés pensando en emprender una cafetería... ¡este episodio es para ti! 🚀💡 🔔 Suscríbete y acompáñanos en este viaje de aroma, sabor y conocimiento. ☕️ Enlaces de Tuyo Café: 📺 Canal de YouTube: https://www.youtube.com/@UC7YFLqjcY5nJPqWxDJALHpA 📱 Síguenos en redes sociales: ❤️ Instagram: https://www.instagram.com/tuyo.cafe/ ❤️ Facebook: https://www.facebook.com/...

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雑談回です。ゆる言語学ラジオを聴いて昔に考えてた事を思い出した山田が論を述べてます。大事な友達に紹介できる人って自己評価と実際の能力が一致してる人だった！！ゆる言語学ラジオ#404「自己肯定感と自己評価は別物」https://open.spotify.com/episode/6kjzCiAZTMQ5NyfYa9fbTI?si=egSuK7QMSb2-QeA5d_WBAwキウイの基へのお便り、ナイスキウイのコーナーへのお便りはこちら➨https://forms.gle/a11Q93XtSAYrRmkE7

Fuoco, rame, Venezia, campane, chiese. Quando sono approdato una domenica di giugno ad Agnone, nell'alto Molise, mi sono chiesto come sia stato possibile conciliare questi elementi così eterogenei in questa cittadina linda e ospitale, fondata circa duemila anni fa da alcuni condottieri scampati alla strage da parte dei legioni romane dell'Aquilonia Sannitica.Ma in realtà, la vera svolta nella storia di questo borgo, oggi dall'aspetto tipicamente medievale, collocato tra la Valle del Sangro e quella del Trigno, circondato da una chiostra di monti imponenti al confine con l'Abruzzo, avvenne ...