Novedades

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

EPISODE 9 — The Art of BecomingLove & Ancestral Healing: The Role of Relationships in Your RebirthYou are not healing alone.You are not healing just for you.In this powerful episode of The Art of Becoming, we explore how our relationships—past and present—serve as sacred mirrors, bringing to the surface everything we’ve been taught to suppress: love, fear, abandonment, unworthiness, and longing.But here’s the truth: relationships are not distractions from your healing. They’re often the very portal to it.Whether you’re the first in your lineage to choose softness…The first to ...

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .

Heartbroken? Obsessed? Stuck? You’re not alone—but you’re not powerless either. In Forget That B*tch: A Red Pill Guide to Breakups, Paul Bauer delivers the straight talk men need after heartbreak. This isn’t a feel-good guide about being vulnerable. It’s a Red Pill wake-up call to reclaim your life and masculine identity.

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you...

(1943 - 2025)

What makes a post-apocalyptic zombie game one of the most profound meditations on grief, love, and revenge? In this episode, Stephen Thomas (LPPC-S) and Dr. Kailey Bradley (Ph.D, LPCC-S, CFT) are joined by neuroscientist and gamer Dr. Matthew Stratton for a deep dive into The Last of Us — from the brutality of Joel’s choices to the tragedy of Ellie’s loss. They unpack themes of unprocessed grief, attachment theory, consent, religious trauma, and how the game forces players into complicity. They also explore why the game’s violence isn’t just gratuitous — it’s the point. This ...

SummaryIn this episode of The Weight We Carry Podcast, Bart Heaney and Brittany Heaney welcome Drew Antol, an EMT, to discuss his journey in emergency medical services and the mental health challenges faced by first responders. Drew shares his experiences from childhood, the impact of witnessing his father's health struggles, and the trauma he encountered during significant incidents in his career. The conversation delves into the importance of mental health resources, recognizing signs of PTSD, and the value of support systems in coping with the weight of the job. Drew's story highlights the ...

In this episode, Matt unpacks Law et al.’s (2024) study on peer-led behavioral skills training over Zoom to teach active and empathetic listening. You’ll discover how to break empathy down into observable skills, use video modeling, role-play, and feedback in virtual settings, and scale your training with minimal expert oversight. Tune in for practical tips on designing replicable programs that boost client care, staff retention, and your supervisory toolkit. Check out the shownotes for article links and supporting resources at www.behavioristbookclub.com/blog.

Crystal Singing Bowls • Focus Enhancement • Sound Bath Healing 🧘‍♀️🔔Dive into a transformative sound bath designed to increase your focus, calm your mind, and supercharge productivity. In this session, Jules layers bell-like taps and binaural crystal harmonies to guide you into deep concentration. Whether you’re studying, working, or meditating, let these healing frequencies sharpen your attention and elevate your energy.✨ What to expect:• 432 Hz & 528 Hz crystal bowl tones• Binaural beats for mental clarity• Gentle nature ambience for groundingIf you find your mind ...

In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new.GET YOUR MERCH:...

Life After Loss: Losing a Loved One Everyone will deal with death at some point in life. It is a part of the cycle of life. We were only granted a certain amount of time on this earth. Losing a loved one can be difficult, but it can also be a moment in our lives that we use to grow into something better. This book touches on the possibilities that can come from losing someone, while helping the individual cope with the reality of what has happened. About the Author: Ron Walker is the Associate Pastor of Fresh Bread Christian Ministries based in Atlanta, GA. He has been writing, speaking and...

Are you ready to rethink what it means to be “smart”? Understanding Howard Gardner is your complete, beginner-friendly guide to one of the most influential psychological theories of the modern era—the Theory of Multiple Intelligences. Developed by Harvard psychologist Howard Gardner, this revolutionary framework transformed the way we think about intelligence, learning styles, and human potential. In this in-depth and engaging guide, you’ll explore all nine intelligences—from linguistic and logical to interpersonal, intrapersonal, naturalistic, and beyond. Discover how each ...

Love is messy. Add ADHD to the mix? Welcome to the emotional rollercoaster you didn’t know came with a seatbelt. Love, War, and ADHD is the real-talk survival guide for couples navigating the wild, frustrating, and sometimes hilarious journey of marriage when one partner has ADHD. Whether you're the one with ADHD or the one holding the emotional duct tape, this audiobook will make you feel seen—and give you tools that actually work.

Welcome to The Art of Therapy, a podcast for psychotherapists and mental health professionals dedicated to refining their skills and deepening their therapeutic impact. Join Dr Warwick Phipps, a clinical psychologist, trainer, and director of Treatment Works Health Care Centre, and Marizaan Koen, a senior clinical psychologist at Treatment Works, as they explore not just what therapy is, but how to do it more effectively. Through rich discussions, they delve into the nuances, techniques, and complexities of the therapeutic process, uncovering what truly makes therapy effective. With a ...