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Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

Effective communication is the ultimate currency. It *is* the way to trusted relationships, great work and a happy life—and it’s a team sport. All of us play a role.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Challenges — Building the Bear Bin — The Window Covering Dilemma — Recovery and Training Insights — Understanding Tapering and Fatigue Management — Personalized Training Strategies — Balancing Work, Life, and Training — The Role of ...

What is The Spiritual Path? How do you find it? Here is an accounting of the highlights of the author's study with his mentor and teacher Shining Bear. The events transpired from the mid-1970s through 2000, more or less. Each chapter attempts to synopsize key lessons that the author learned.

About Mental Margins Mental Margins is a short-form segment from full Mental Health Rewritten episodes—designed to be a more accessible entry point into the show’s deeply emotional, cinematic approach to mental health. These snippets, usually under 15 minutes, distill powerful moments from the full-length episodes to create quick, impactful, and meaningful listening experiences. So if you're new to the podcast, Mental Margins gives you something valuable to reflect on without the emotional overwhelm of a full length episode. This Week's Focus: Why Betrayal Trauma Cuts So Deep In...

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

Send us a textIn this episode of Turns Out I’m Into It, I’m joined once again by the incredible DaddaG—event organiser behind KangaCon and long-time member of the ABDL community. With over 20 years of experience as both a diaper lover and caregiver, DaddaG brings a deep, compassionate perspective to the world of age play.We explore:🔹 Different age play roles – AB, DL, Daddy, and switching 🔹 Consent, boundaries, and what to ask before your first scene 🔹 How to approach a partner about your age play desires 🔹 Emotional connection in caregiver/little dynamics 🔹 The ...

In this episode of the Healing Sucks Podcast, host Jackey Hall welcomes back Ben Taylor, a self-aware diagnosed narcissist, to discuss the complexities of narcissism, healing, and forgiveness. They explore the journey of self-awareness, the roots of narcissism, and the misconceptions surrounding forgiveness. The conversation delves into the medical and spiritual perspectives on narcissism, emphasizing the importance of personal growth and emotional intelligence in overcoming toxic relationships. In this conversation, Ben Taylor and Jackey Hall delve into the complexities of narcissistic ...

Are you ready to unlock your inner strength and navigate life's challenges with resilience? "The Daily Stoic Blueprint: Discipline, Resilience & Strength" is your daily guide to living a more meaningful and fulfilling life. Inspired by the timeless wisdom of Stoic philosophy, this podcast equips you with practical tools and insights to cultivate discipline, build mental toughness, and foster inner peace. Through concise and thought-provoking episodes, we explore Stoic principles like virtue ethics, self-control, and acceptance, providing actionable steps you can integrate into your daily ...

Jacqui has been a fellow in program since 1988. To learn more about Overeaters Anonymous and the Los Angeles Intergroup, please visit www.oalaig.org.

Send us a textIn this profoundly moving and bravely honest episode, we sit down to talk with Melissa G, a widow whose journey through grief is unlike any other. Her husband, whom she was separated from tragically, died from alcoholism.This episode delves into the profound complexities of grief after addiction, the agonizing layers of trauma, and the unique challenges of navigating a complicated loss.We explore:The overwhelming impact of alcoholism on marriage and family.Coping with ambiguous loss and fragmented memories.Strategies for healing after betrayal and profound disappointment.Finding ...

Mental Succes. Studieværter - Søren Lynge og Per Corneliussen. Vi inviterer hver uge en ny gæst i studiet, som fortæller om, hvordan de skaber deres mentale succes, hvordan de kom til hvor de er i dag, og giver deres råd med til dig, dette er for dig der ønsker at ændre, optimere eller få styr på din mentale sundhed. Dette er serien Mental Succes - din vej til et bedre og mere positivt liv. Har du input, spørgsmål eller kommentarer? kontakt os på vores sociale medier.

Family Doesn’t Always Mean Safe – Breaking Generational Trauma- Addressing toxic loyalty and family betrayal. What happens when the people who are supposed to protect you become the source of your pain? In this episode, we explore the difficult truth that family doesn’t always mean safety. From toxic loyalty to betrayal masked as love, we unpack the emotional weight of staying silent for the sake of “keeping the peace.” Join us as we break down generational trauma, challenge the idea that blood is always thicker than boundaries, and talk about what it really means to choose your ...

If you’ve always wanted to turn pressure into progress but find yourself freezing the moment things get messy, then keep reading… Are you sick and tired of watching deadlines slip while your mind spins in circles? Have you tried every productivity hack on the internet but nothing sticks once real-world chaos hits? Do you finally want to say goodbye to paralysis and discover a system that actually works for you? If so, this book is for you. You see, moving from overwhelm to decisive action doesn’t have to be complicated. Even if you’ve bounced between apps, planners, and pep talks ...

Summary: Anxiety is that powerful companion that gives us the strength to deal with life and also to defend ourselves when faced with difficult challenges. But, in exchange, it can create tension, worries, and excessive precaution in us, such as feelings of being overwhelmed, discomfort in crowds, difficulties in speaking with others, hypochondriacal fears, phobias, anticipating the worst, etc. Like certain emotions, anxiety is wordless, as it consists of a richly intense cluster of feelings that are hard to name and to explain. In this book, anxiety is dealt with from a new and original ...

Send us a textWelcome back tot he Coven of Awesomeness Podcast! This week we have Lynne, a fabulous Lifestyle Medicine Nurse who is going to share with us the wonders of HRT (hormone Replacement Therapy). But before we get to the juicy bit, we have Witchy Wisdom! This month, a listener is asking if leaving your moon water or crystals out in the sun will "ruin" the moon's work.Lynne then talks us through the magic of HRT and how it can support people experiencing symptoms of menopause. We talk about what HRT is and how it can be used, as well as how you can support yourself, or get support from...