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What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

✨ Plucking the negativity, one tingle at a time. ✨ Let’s stay connected! Find all my socials, new limited edition merch and more content here: ♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you feeling overwhelmed by the BCBA exam? Looking for a clear, concise way to master complex behavioral concepts? Your search ends here! This comprehensive audiobook transforms dense ABA theory into easy-to-understand concepts, perfect for busy professionals preparing for their BCBA certification.

Las estadísticas no sangran ni lloran, sin embargo, nos muestran tendencias y de esa forma nos van indicando cuáles son las conductas de las personas. A juzgar por los datos, no hay elementos alentadores en relación a las experiencias sexuales que muchos jóvenes están viviendo en el mundo actual. Por ejemplo, en México la edad de iniciación sexual de los varones es a los 17 años y las mujeres a los 15.5 años de edad, eso lleva a que en ese país haya más de 29.00 embarazos en madres menores de 19 años, de éstas al menos el 10% se practican abortos. Otro estudio realizado en ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty ...

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

For too long, there has been a stigma around being a Christian and being depressed. It is time to step out of the shadows and get real about the persuasive problem of depression in the church. Step out of the shadow of guilt! Step out of the shadow of condemnation! Step into the light of God’s grace and begin a transformation into a new you. It is time to come out of the shadows!

Coping with Anxiety is a comprehensive anxiety management guide that outlines various coping mechanisms to use whenever you're feeling anxious. It walks you through the mind-body connection to help you learn how to recognize the cognitive and physical symptoms of anxiety and address them effectively. This holistic approach to managing anxiety allows you to reclaim your sense of well-being and live the life that you choose!

It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.

Discute menos, habla más te ofrece estrategias fáciles de aplicar que cambiarán para siempre tu forma de comunicarte. Como abogado especializado en tribunales y experto en comunicación efectiva, Jefferson Fisher ha enseñado a millones de personas a discutir menos y hablar más. Ahora, ofrece un plan que te mostrará cómo transformar tu vida y tus relaciones de conversación en conversación.

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness. Based on over 400 scientific studies, this transformative book reveals the brain’s capacity to access states of bliss, compassion, and connection through what neuroscientists call the "Enlightenment Network." Whether through meditation, prayer, or peak performance “flow” states, author Dawson Church demonstrates how anyone can activate these circuits to create rapid and life-changing shifts in wellbeing and health.

You might worry that "yet another book" won't offer new insights. However, this guide combines the latest research with relatable stories and actionable strategies directly from ADHD experts, crafted to fit busy, unpredictable lives.

Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken. Drawing from real-life stories, near-death experiences, contemplative practices, and scientific studies, Dr. Yi guides you beyond the conventional model of psychology into a multi-dimensional reality where love, consciousness, and transformation are not only possible — they are your birthright.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to stick to your diet but ended up microwaving a pizza? Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM? Then I have good news and bad news. The bad news is you lack self-control. The good news is you’re human. My goal is to make you superhuman. In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 ...

They say the first taste of addiction often comes disguised as relief, and for Kevin Murray, that disguise was an innocent-looking white pill. Pills and Me: My Spiral into Addiction is an unflinchingly raw and personal account of a young man’s descent into opioid addiction—a journey from curiosity to survival in a world ravaged by a seemingly harmless but relentless beast. As Kevin tells it, his addiction didn’t begin with a reckless choice. It began with exhaustion, loneliness, and a desire to feel anything other than the crushing weight of his circumstances. From his first Percocet ...

From small deceptions to dangerous manipulation, Lies, Lies, Lies exposes the shocking truth about why people lie daily, the dark psychology tactics behind deception, and how to spot a lie before it harms you.

Do you struggle to get your point across in high-stakes conversations? Are you tired of being manipulated, outmaneuvered, or misunderstood? Do you want to command attention, build influence, and protect yourself from deception? For leaders, professionals, and high-achievers, communication is the most powerful tool for success. Yet, too many people feel unheard, misinterpreted, or powerless in crucial conversations. You may have faced difficult colleagues, persuasive manipulators, or situations where your words failed to make an impact.