Novedades

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

In The Gift of Bipolar, Dr. Dan Boynton, Ph.D., blends clinical insight with deeply human stories to uncover the surprising strengths hidden within the bipolar experience. Rather than focusing solely on symptoms and setbacks, this inspiring guide explores the resilience, empathy, creativity, and purpose that can emerge when bipolar disorder is understood and embraced as part of a meaningful life journey.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Confidently manage BPD with a hands-on workbook that turns challenges into triumphs – every page a step toward a more balanced life. Living with Borderline Personality Disorder (BPD) involves facing strong emotions that often feel beyond control. You find yourself wondering how to manage these intense feelings or how to offer support to someone with BPD you care about without neglecting your own needs. For many, the struggle with BPD is an urgent matter of well-being, with the potential risk of life-threatening outcomes if not adequately addressed. Across the globe, countless individuals ...

This book presents a holistic approach to mental therapy, grounded in the monistic view that the body and mind are inseparable. The therapy incorporates Bach Flower remedies to manage emotions and explains how to apply meditation, physiognomy, and astrology in a distinctive and holistic way. The Mind in Matter explores and defines a holistic perspective and a new meaning of the unconscious. This book offers a transformative approach to mental health, redefining it through the profound connection between mind and matter. This groundbreaking work unveils how these two aspects of human ...

Este libro presenta un enfoque holístico de la terapia mental, basado en la visión monista de que el cuerpo y la mente son inseparables. La terapia aplica las flores de Bach para gestionar las emociones y explica cómo aplicar la meditación, la fisiognomía y la astrología de una manera distintiva y holística. La Mente en la Materia explora y define una perspectiva holística, ofreciendo un nuevo significado del inconsciente. Este libro propone un enfoque transformador para la salud mental, redefiniéndola a través de la conexión profunda entre la mente y la materia. Esta obra ...

Raising a child with intense mood swings, explosive emotions, and unpredictable behavior can feel like living on a roller coaster with no seatbelt. You’re doing your best, but the labels keep changing. ADHD? Anxiety? DMDD? What if it’s something more, like childhood bipolar disorder? This honest, practical, and even a little bit humorous guide gives parents what they’ve been desperately searching for: real answers, real support, and real hope.

Neurobrain Dynamix - Positives im Überfluss ist speziell für die intensive Heilunterstützung bei Ängsten, Depressionen, Burnout, etc. entwickelt worden und umfasst ein wichtiges Vorwort und 3 Meditationen, die für einen Zeitraum von 21 Tagen gehört werden sollten. Auch sehr gut therapiebegleitend einsetzbar.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

In the wake of a suicide, the most troubling questions are the most difficult to answer: How could we have known? What could we have done? And always: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

Liz Casper is a former medical doctor, artis, and author from the Pacific Northwest. In her first book, BRILLIANT, BEAUTIFUL, BIPOLAR, Liz shares with us her personal journey before, during, and after her diagnosis of bipolar disorder. The book, set in Los Angeles and Las Vegas, chronicles Liz’s experience both living with and healing from this devasting diagnosis.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

* Why our thoughts become destructive * What we do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all vital, everyday psychological processes. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on. The answer is not to deny these three processes, but to understand their rightful purposes and ...

Finally Available: Discover the Extended Edition of 'The Somatic Therapy Blueprint'—Unveiling Three Key Secrets to Enhance Your Mind-Body Connection and Emotional Health! Do you constantly feel a sense of anxiety and stress that prevents you from fully enjoying time with your loved ones? Are you searching for an insightful alternative therapy that takes a balanced, holistic approach to your mental and emotional wellbeing? Do you struggle with sleepless nights, tossing and turning with worries that seem to have no end? Then this book is for you. Click "read more" to uncover the 3 fantastic...

Feeling overwhelmed with anxiety after childbirth? Struggling to distinguish between typical new-parent stress and postpartum anxiety? You're not alone, and there’s a path to serenity. Conquering Postpartum Anxiety offers compassionate guidance and practical tools to help you navigate this challenging journey.

Depressed? Anxious? Fearful? Can't sleep? Feeling tired all the time - or know what TATT means? This book is designed to help you through it and make you feel better all-round.

By the Anxious. For the Hopeless. You're reading this at 3 AM because sleep feels impossible when your mind won't stop rehearsing tomorrow's disasters. Or maybe it's noon and you're hiding in a bathroom stall, trying to remember how breathing works. Either way, you know that feeling—when your throat closes around words you need to say, when your body rebels against safety, when overthinking has overthought itself into exhaustion. This isn't another anxiety book written by someone who's never felt their skeleton trying to escape through their skin. This is the book I needed in that ...

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Depression is a difficult illness to overcome because it pervades us with despair and a feeling of hopelessness. A group of others facing the same difficulties plus a seasoned group leader are the best way to meet this challenge.