Novedades

Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

You’ve spent years trying to fix your body. What if the real healing begins when you stop fighting it? If you’ve ever looked in the mirror and felt like a project to manage—shrunk, sculpted, hidden, or improved—you’re not alone. And you’re not broken. You’ve simply been living in a world that profits from your shame. The Body Peace Project is a mindful, zero-pressure guide to unlearning that shame, rebuilding body trust, and finally feeling at home in your skin—without needing to earn it. This book offers something deeper than body love: a softer, more sustainable ...

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. Compulsive Overeating is your guide to understanding and overcoming this challenging behavior.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

Are you ready to transform your relationship with food and finally gain control over your eating habits—without dieting, stress, or guilt? Mindful Eating is a comprehensive guide that shows you how to tap into the power of mindfulness to improve your eating habits, support healthy weight loss, and nourish your body with intention. Whether you're tired of overeating, emotional cravings, or feeling out of sync with your body, this book offers practical strategies that bring peace and purpose to every bite. In a fast-paced world full of distractions, many people eat without truly ...

Descubre cómo el agua puede transformar tu cuerpo y tu bienestar. Aprende a usar su poder para perder peso, mejorar tu salud y sentirte lleno de energía, con estrategias simples y efectivas para tu vida diaria. ¿Sabías que el agua puede ser tu mejor aliada para bajar de peso y mejorar tu bienestar? Muchas personas subestiman su impacto, pero una hidratación adecuada no solo ayuda a quemar grasa, sino que también optimiza el metabolismo, mejora la digestión y potencia tu energía diaria. Este libro te revelará cómo aprovechar al máximo el poder del agua con estrategias simples y ...

Have you considered eating mindfully and living a more mindful life, but you just don’t know how you will accomplish this on your own?You are not alone!!! Eating mindfully is challenging, as we live such fast paced lives and we tend to pay more attention to our daily responsibilities and less attention to our inner personal needs. It is for this very reason that this easy self-help guide is intended to assist anyone to achieve personal success in eating mindfully. This easy to follow guide carefully considers one's lifestyle, habits, beliefs about food, relationship with food, the ...

THIS BOOK HAS 8 PORTIONS OF FOOD PER DAY - ONE MORE THAN THE RICE DIET REPORT. This is the vital information you need about The Rice Diet in compact form. The Rice Diet Report has all of the information about Dr. Kempner and The Rice House. This is the book you carry with you in your purse or in your pocket as you go throughout your day. You can take it to the grocery store while shopping or refer to it at your lunchtime. This book is what you'll refer to often and want to have at your fingertips as you go about your day. This is the book that will get you to your health and weight loss goals.

🌿 **Unlock the Secrets to Radiant Health with "The Fruit is Heaven, Right Now!"** Are you ready to embark on a journey towards a healthier, more vibrant version of yourself? Dive into the pages of "The Fruit is Heaven, Right Now!" and discover the surprising revelations about the profound connection between FOOD and HEALTH. 🍎 **The Fruitarian Advantage: A Natural Diet for Wellness** Unleash the power of the fruitarian diet, a transformative approach to nutrition that goes beyond the ordinary. "The Fruit is Heaven, Right Now!" delves into the heart of fruitarianism, revealing the ...