Novedades

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”

🌿 You’re not broken. You’re just… human. And that’s more than okay — it’s beautiful. Have you ever replayed a moment over and over, whispering: "I should’ve known better… I should’ve done more… I shouldn’t have said that…" If yes — this book was made for you. This is not just a book. It’s a gentle hand on your shoulder, a deep breath in the dark, a soft voice saying: “You can stop punishing yourself now.” 💔 Inside, you’ll gently unpack: Why you hold onto shame like armor — and how to take it off The real reason you can’t “move on” — and how ...

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

🌿 Self-Healing Isn’t Pretty It’s not cute. It’s not calm. And it’s definitely not quick. This is self-healing—for real. You’ve held it together for too long. You’ve smiled when your heart was screaming. You’ve said “I’m fine” when you were falling apart. This book is for you. What you’ll find inside: Raw reflections on healing from emotional exhaustion Gentle truths about why it still hurts Tools for coming back to yourself—even when you feel broken If you’re tired of fake positivity... If you want self healing books that speak to your soul, not your to-do ...

Reclaim Your Health and Well-Being: Master Emotional Eating and Gut Health for Lasting Transformation Are you tired of feeling controlled by cravings, digestive discomfort, or the emotional rollercoaster that food brings? Whether you're struggling with emotional eating, gut imbalances, or both, this comprehensive and compassionate guide will help you regain control, restore your health, and feel your best—mentally and physically. Inside this powerful two-in-one guide, you’ll discover: How to distinguish emotional hunger from physical hunger so you can make mindful choices. Effective ...

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.

They say life begins at 40 — and for me, that couldn't be more true. In many ways, it’s been a season of blossoming: personal milestones, hard-won successes, and deeper self-understanding. But turning 40 also brought an unexpected companion: discomfort. A stubborn ache under my ribcage, a foggy mind I couldn’t shake, and a creeping realization that I’d been neglecting my body through years of no so healthy eating and careless food choices. This book was born out of that discomfort — but also out of hope. What began as a desperate search for relief slowly unfolded into something ...

Este libro te da a conocer veintidós ideas que te protegerán en tu vida para que te des el derecho de vivir en bienestar y armonía contigo mismo/a y con los demás. Angelina Rodríguez Laveaga es psicoterapeuta e imparte cursos en Desarrollo Humano; con toda una trayectoria de servicio terapéutico, te participa su experiencia personal y profesional, compartiéndote ejemplos prácticos de sí misma y de varios de sus pacientes a quienes ha acompañado en su proceso de crecimiento para salir de atolladeros y vivir mejor que antes. Te relata formas concretas de salir adelante, para que ...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

Stop Overthinking your Relationships is a Step-by-Step Guide to rewire your brain, stop ruminating thoughts, resolve conflicts, and communicate effectively. This book contains actionable steps, practical exercises, and real-life examples to help you transform relationships and achieve emotional balance.

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure! Do you long for practical, relatable solutions that genuinely enhance your daily experience? Are you ready to transform " overwhelmed" into "organized" and "distracted" into "focused"? You are not alone if you've answered "yes" to any of these questions. Discover how to turn your ADHD into a strength rather than a limitation with "Thriving with Adult ADHD." Let this empowering guide be your compass, helping you navigate and thrive in everyday life with confidence and poise.

Diese geführte Hypnose wirkt wie ein Antidepressivum und hilft Depressionen zu heilen. Allerdings ohne Nebenwirkungen und weitaus nachhaltiger. Auf einer fantastischen und entspannenden Traumreise durch Deine Vergangenheit werden nach und nach negative Gedanken, einengende Gefühle und Antriebslosigkeit aufgelöst und in Lebensmut, Hoffnung und Zuversicht umgewandelt.

Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try? Been told it might be your vagus nerve but don’t know where to start? Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control? 💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop. You’re not broken. You’re not weak. You’re running a trauma-informed operating system—and it’s time for a reboot. ...

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.