Novedades

What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point.

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

Struggling to manage your money with ADHD—or feel overwhelmed every time you check your bank account? If you avoid looking at your finances, forget to pay bills, or spiral into guilt after impulse spending, this book is for you. The 5-Minute Money Reset is an ADHD-friendly financial guide that helps you regain control of your finances without pressure, shame, or complicated budgeting systems. Through small, simple resets that take just five minutes or less, you’ll build clarity, confidence, and a money system that works with your brain—not against it. 💡 Inside this practical reset ...

Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

Kaelynn Partlow is an autism advocate and author, and one of the stars of the Netflix series, Love on the Spectrum. Today she joins Emily to talk about her experiences with autism, and they cover a lot of ground in this conversation. They discuss the evolution and effectiveness of ABA therapy, the need for accurate labeling, and using declarative language in communication. They also offer advice for parents of newly diagnosed children, and talk about the importance of finding community. TAKEAWAYS The world will label children if parents don't. The superpower label is a double-edged sword. ...

Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You’ll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." Some episodes are quick and to the point. Others go a little deeper. But every one is designed to ...

Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical, and financial. He opened up to Hoda about taking a leap and discovering whats on the other side.

Our world is in agony. What's the antidote and how do we inject it? There are billions of good people with a desire to do what's right and thousands of proposed solutions to the dilemmas that assail our planet. Why can't humankind make more progress toward stable prosperity and peace of mind for all peoples? Somehow, something is holding us back, putting a damper on initiatives and good will. The Bible refers to a Serpent as the culprit behind human mind manipulation and sorrow. But who wants to take the Bible at face value, especially when it refers to a talking animal and the myth of a ...

On this weeks episode I am trilled to have Áine @babyrefluxlady join me all the way from "sunny" England.Áine Homer is a globally recognized holistic infant reflux expert, best known as The Baby Reflux Lady. With a background in engineering and Traditional Chinese Medicine, Áine shifted her career focus after navigating her own children's challenges with reflux, tongue tie, allergies, and food intolerances.She now dedicates her expertise to helping parents worldwide resolve their babies' reflux by identifying and addressing its root causes. Áine's evidence-based, compassionate approach ...

Have you ever wondered why people act the way they do? Do you feel like you can’t get a read on folks? Do you wish you could simply look at people and know what they are thinking? Do you think developing skills like that require superpowers? Hardly! In this book, you will discover the road map to reading people and analyzing their behaviors, mannerisms and gestures. Most importantly, you will gain insight into your own behaviors. That way, you can make great sense of your own communication skills. Imagine that! You can tailor your own particular communication style to suit the various ...

¿Tu mente no se apaga? ¿Te sorprendes atrapado en un espiral de pensamientos que no llevan a ningún lugar? ¿Sientes que, a pesar de todo tu esfuerzo, sigues repitiendo patrones que te alejan de la vida que quieres vivir? Este libro no pretende endulzar la realidad ni ofrecerte frases bonitas para que te sientas mejor cinco minutos. Es una llamada incómoda —y necesaria— a despertar. Un grito de honestidad, crudeza y compasión que te invita a dejar de pensar mierda, reconectar contigo mismo y vivir desde la verdad. El Dr. Pedro Torres Allen no solo es médico cirujano ortopedista ...

Can you prioritize the well-being of your clients and clinicians alike by structuring your practice with a sense of purpose and soul? Why are feedback loops the secret ingredient for a thriving therapeutic environment? What is an easy way to enhance your practice’s support systems? In this episode, I’m reflecting on something that often gets overlooked in leadership: how we build systems with intention and soul. From my early days working with paper files at Metropolitan Family Services to adopting electronic health records at Innovative Counseling Partners, I’ve learned that systems ...

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Looking for inspiration? You have found it. In this episode we have a story about a tv show that is granting wishes to deserving people; Ms. Opal Lee who through grit and determination got Juneteenth recognized as a federal holiday, and Amara Nwuneli, a young African activist who is making a difference in climate change by energizing youth led advocacy. These stories will surely inspire!#BeKind#WeStandWithUkraineWe would love to hear from you. Send us your comments or even your own inspirational stories at tangentialinspiration@gmail.com.Follow us on our social media:Instagram: ...

Jesús Miguel Martínez en El lenguaje del psicoterapeuta ahonda en lo que pasa entre terapeuta y consultante, centrándose en los intercambios comunicativos y lo que provocan. La confrontación, la sugestión, las sugerencias, las interpretaciones, la recapitulación y la síntesis son algunos de los recursos que el especialista describe a profundidad en esta obra.

Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Breath of Fresh Air: Mindfulness Daily" will guide you through techniques to reduce stress, improve focus,...

The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life.