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What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

✨ Plucking the negativity, one tingle at a time. ✨Let’s stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Find success in life by listening to this motivational speech every single day. Reframe your thinking for success in life...however you define it! It doesn't have to be so hard - just learn the mindset of high achievers and successful people by listening to this motivational speech. Listen every day and see how success begins to flow to you in all areas of life. #motivation #success #motivationalspeech Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠https://...

Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from medical school at Columbia and opening her own clinical research institute. She now says she was "pathologically productive" to try to mask feelings of inadequacy. Through her research, and her own experience, Dr. Joseph identified what she refers to as "high-functioning depression". On the outside, she had it all, but she was wrestling with fatigue, poor concentration, and restlessness. In her new book “High Functioning: Overcome Your Hidden Depression and...

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that's more prevalent — and more chilling — than most people realize. Forget what you think you know from TV dramas. This is not just a mental illness — it ...

Effective communication is the ultimate currency. It *is* the way to trusted relationships, great work and a happy life—and it’s a team sport. All of us play a role.

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

What is The Spiritual Path? How do you find it? Here is an accounting of the highlights of the author's study with his mentor and teacher Shining Bear. The events transpired from the mid-1970s through 2000, more or less. Each chapter attempts to synopsize key lessons that the author learned.

Are you ready to unlock your inner strength and navigate life's challenges with resilience? "The Daily Stoic Blueprint: Discipline, Resilience & Strength" is your daily guide to living a more meaningful and fulfilling life. Inspired by the timeless wisdom of Stoic philosophy, this podcast equips you with practical tools and insights to cultivate discipline, build mental toughness, and foster inner peace. Through concise and thought-provoking episodes, we explore Stoic principles like virtue ethics, self-control, and acceptance, providing actionable steps you can integrate into your daily ...

Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken. Drawing from real-life stories, near-death experiences, contemplative practices, and scientific studies, Dr. Yi guides you beyond the conventional model of psychology into a multi-dimensional reality where love, consciousness, and transformation are not only possible — they are your birthright.

Ready to transform your life and unlock your true potential? The Quality Life Series is a comprehensive, three-book journey that guides you through discovering your passion, enhancing productivity, and organizing every aspect of your life. The series provides practical tools, insightful tips, and actionable strategies to help you live a life filled with purpose, efficiency, and order. Whether you’re seeking a more fulfilling career, better time management, or a clutter-free home, this series covers everything you need to elevate your daily life. What You’ll Learn: Explore what drives ...

What you choose not to heal in yourself show up in your parenting. But what exactly does that mean? In this episode, Danielle identifies some of the most common ways your childhood wounds will creep up in your parenting. She also explains why this happens and what to do to make sure the generational patterns and traumas end with us. Danielle's book: Bringing Up The World: How To Finally Focus On What Matters and Watch The Child Bloom can be used as a guide to help you heal your childhood traumas so you do not pass them down to your children.

Send us a textIn this profoundly moving and bravely honest episode, we sit down to talk with Melissa G, a widow whose journey through grief is unlike any other. Her husband, whom she was separated from tragically, died from alcoholism.This episode delves into the profound complexities of grief after addiction, the agonizing layers of trauma, and the unique challenges of navigating a complicated loss.We explore:The overwhelming impact of alcoholism on marriage and family.Coping with ambiguous loss and fragmented memories.Strategies for healing after betrayal and profound disappointment.Finding ...

Mental Succes. Studieværter - Søren Lynge og Per Corneliussen. Vi inviterer hver uge en ny gæst i studiet, som fortæller om, hvordan de skaber deres mentale succes, hvordan de kom til hvor de er i dag, og giver deres råd med til dig, dette er for dig der ønsker at ændre, optimere eller få styr på din mentale sundhed. Dette er serien Mental Succes - din vej til et bedre og mere positivt liv. Har du input, spørgsmål eller kommentarer? kontakt os på vores sociale medier.

"Send us a message! (questions, feedback, etc.)"Go to whatwereallywant.show and follow us on your favorite podcast platform, to make sure you don't miss out on a single episode, including... A clarifying, infomative, and encouraging conversation with EDDIE CAPPARUCCI, therapist and author of multiple books, including Going Deeper: How the Inner Child Affects Your Sexual Addiction.Episode 38 | David Thomas: Recognize, Regulate, and Repair will be available Tuesday, May 27th!#eddiecapparucci #goingdeeper #innerchild #innerchildmodel #abundantlifecounselingAwaken websiteRoots Retreat Men's ...