Novedades

Got a fatty liver diagnosis? Don’t panic. This updated and revised edition of Fatty Liver: Your Wake-Up Call to Prevention, Healing, and Recovery, is your guide to taking back control of your health, one step at a time. Take back control, with this simple and actionable advice that cuts through the noise and gets right to the point. What You'll Learn: How to halt the progression of fatty liver disease before it turns into something more dangerous, like cirrhosis or liver cancer. Effective strategies for weight loss, diet improvements, and lifestyle changes to boost your liver health. A ...

Fall asleep faster, naturally—without forcing it, without thinking, and without even realizing it. Sound impossible? It’s not. This book is your gentle antidote to late-night overthinking, racing thoughts, and the kind of stories that are too good to let your brain shut down. Boring Stories to Fall Asleep is a collection of 10 intentionally uneventful tales designed to slow your thoughts, quiet your mind, and help you drift off with ease. No drama. No suspense. No point, really. Just soothingly dull narration that leads nowhere—exactly where your brain needs to go. You might find ...

Find Lasting Relief from Acid Reflux—Naturally and Permanently. If you’re tired of the burning, bloating, belching, or that uncomfortable pressure in your chest, this book offers real answers. Stop Acid Reflux Without Drugs is your complete guide to understanding what’s really going on inside your body—and how to fix it without relying on pills, prescriptions, or restrictive diets. This book helps you: Discover the root causes of acid reflux most people overlook Learn why low stomach acid—not too much—is often the real issue Get off antacids and acid blockers without rebound ...

Greg Ryan details his journey through the trials of physical deformity and deep depression. A story of human courage, loneliness, enlightenment and joy He was born 54 years ago, by rights he could have died within the first few days as he had been born without an anal opening, with a rare condition called Imperforate Anus, also known as Anorectal Malformation. Fortunately for his family he was born in Melbourne Australia where the Royal Children’s Hospital was located and due to the incredible skills of their surgeons, they could perform marvellous life-saving surgery which gave him a ...

What if the key to pain relief, cellular healing, and detoxification has been sitting in plain sight, ignored by modern medicine for decades? Discover the untapped potential of DMSO (Dimethyl Sulfoxide) a powerful natural compound with extraordinary healing properties. In this groundbreaking guide, you'll explore how DMSO works, how to use it safely, and how to integrate it into your wellness routine for pain relief, inflammation, detox, skin repair, and more.

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone. Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life. Tinnitus Relief Soundscapes gently train your brain to stop reacting to the noise—using the proven methods of Tinnitus Retraining Therapy (TRT). With calming environments crafted by experts, you'll shift your focus, ease emotional stress, and rediscover the quiet within.

In a world where chronic diseases like diabetes and obesity are rising, maintaining healthy blood sugar levels is more crucial than ever. Blood Sugar and Glucose Freedom: Balance Your Blood Sugar for True Living is a comprehensive, evidence-based guide that helps listeners take control of their health and achieve lasting glucose freedom. Whether you're managing type 2 diabetes, prediabetes, or simply optimizing blood sugar for overall health, this book offers the tools, strategies, and knowledge to make a real difference.

Achieve a flatter belly, steady energy, and a calm mind—in just weeks, without fad diets, false promises, or sacrificing your busy lifestyle. Are you exhausted from stress that just won’t quit, no matter how hard you try to “eat better” or “relax more”? Do you feel frustrated by stubborn belly fat, hormonal weight gain, or low energy, even after following every healthy tip you find online? Are you overwhelmed by confusing advice about cortisol and wondering if a diet can really help you reclaim your body and your peace of mind? If this sounds like you, you’re not alone. Many ...

What do you do when multiple sclerosis knocks you on your ass, tells you your rap career is over, and dares you to stay down? You write a new story — and this one’s real as hell. Myelin My Shoes is the raw, unfiltered, punch-in-the-gut memoir from underground hip-hop artist Robert “B-Cide” Cardillo II, who turned pain into power and built something real in a world full of fake. From rocking shows with legends to dodging shady promoters, from touring the country to being forced into a wheelchair by multiple sclerosis — this is the story of a man who refused to tap out. No ghostwriters.

Tell us your thoughts on this episode!In this episode of the Cancer Pod, Dr. Leah Sherman sits down with Dr. David Grew, a board-certified radiation oncologist and founder of Primr, a free digital video resource. They also go into details about prostate cancer, from early detection and PSA testing to the latest advancements in treatment options, including when active surveillance is possible vs. surgery and radiation therapy. Dr. Grew shares how Primr evolved from his inclination to use images to understand and explain medicine. His digitally crafted visual explanations are helping patients ...

In this episode, Katie Sutton sits down with Sarah Owens, PTA, a clinician, educator, and program director at Evidence In Motion (EIM) to discuss how PTAs can pursue orthopedic specialty certification, the evolving PTA–PT team dynamic, and what it takes to build a strong therapeutic alliance with patients.From running a busy clinic in Morton, Illinois (aka the pumpkin capital of the world) to serving as the Illinois PTA Director, Sarah shares how certification, leadership, and good-old passion for Batman shape her professional journey.

About this episode: Growing and producing our food comes at an extreme cost to the environment. In this episode: a conversation about climate and agriculture with journalist and author Michael Grunwald, whose blunt new book looks at how the food system is wiping out wetlands, forests, and other carbon reservoirs that protect us from global warming. Guest: is a journalist and author who covers public policy. He’s written for Politico Magazine, The Boston Globe, and Washington Post, and Time. His new book is . Host: is vice dean for public health practice and community engagement at the Johns ...

IBS-C (Irritable Bowel Syndrome with Constipation) is a chronic condition that disrupts how your gut works—causing abdominal pain, bloating, and infrequent, hard-to-pass stools. It can seriously impact your quality of life, and finding the right treatment is often a journey filled with ups and downs. So, how do you get relief from IBS-C symptoms without feeling like you’re back at square one? In this episode, we welcome back Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy ...

Guest: Jenna Olitsky, PAH and HHT patient, PHA’s Patient and Caregiver Education Committee member On this episode of PH Insights, Jenna Olitsky shares five travel tips she’s learned while living with pulmonary arterial hypertension and hereditary hemorrhagic telangiectasia. She discusses the unique challenges a person with rare illness faces, including navigating accessibility and managing her medications across time zones and international borders. She also shares lessons learned through trial and error, offering practical advice for others with chronic illnesses. Download PHA’s ...

Brian Sheehan, Past International President of Lions Clubs International joins Dr. Erick Bothun to discuss his leadership journey and experiences with the Lions. You will leave with a greater appreciation for his involvement in leading this organization, trying to make each day “a great day” for others. We hope you’ll be inspired by how the Lions Clubs globally serve and support eye care and humanity. Plus understand how a penguin came to be his slogan for eye care cheerleading! Subscribe to the podcast: https://MayoClinicOphthalmology.podbean.com Follow and reach out to us on X ...

The case for diversity in healthcare professions is strong. Research shows that a diverse healthcare workforce improves health outcomes, particularly for patients of color, and also increases people’s access to care and their perception of the care they receive. Physicians of color are more likely to build careers in underserved communities, which can contribute even more toward the goal of reducing healthcare disparities. So, what does it take to cultivate a strong and diverse health care workforce? On this week’s episode, we gain insights from two knowledgeable guests, who spoke with ...