Novedades

8 Times a King pulls back the curtain on Ronnie Coleman’s legendary Olympia reign. From his days as an unknown police officer placing dead last in shows, to the era-defining battles against Flex Wheeler, Kevin Levrone, and Jay Cutler, this book traces every year, rivalry, and controversy of Coleman’s unmatched eight-year run. Set inside the sweat-soaked walls of Metroflex Gym and judged under the bright lights of the Olympia stage, Ronnie’s transformation wasn’t just physical—it shifted the standards of an entire sport. Built from meticulous research, each chapter dives into ...

Unleash the elegance of Jane Austen's world into your fitness routine with 'Fit and Fabulous Austen: A Literary Workout.' Immerse yourself in a delightful fusion of Regency charm and invigorating exercises inspired by the beloved characters of Pride and Prejudice. In this enchanting guide, discover Elizabeth Bennet Lunges that transport you to the meadows of Longbourn, where grace meets strength. Stand tall with hands on hips, step into a lunge position, and embark on a journey of self-discovery as you alternate legs through 3 sets of 12 lunges. Each movement echoes the resilience and poise...

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

暑さで空気が重く薄い感じがします、、、体の疲れも上塗りされていくので疲労回復と食事によるエネルギー充電が鍵になると思います(^^)■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ジョギング #トレラン #トレイルランニング #パワーフード #疲労回復 #エネルギー補給

Dave and Alex welcome Daniel Yetman to the show and we talk about his track and field journey, starting "The Oval Update" and more!

Here is my Check In for 7/2/25 it was a rough dayFollow my journey at https://linktr.ee/Rugged_warrior

Luego de la exhibición que dio ante #charlesoliveira en el UFC 317, el español #iliatopuria se colocó como el mejor libra por libra de la compañía.Muchos lo han comparado con la mejor versión de #conormcgregor , pues no solo hay similitudes en la pegada, sino también en las actitudes.Y también viene la pregunta de quién hubiera ganado si se hubieran encontrado sus mejores versiones.Además de ello, en este nuevo episodio de “Conteo Final” analizamos lo que viene para Ilia y si era cerca de ser el GOAT.¡No olvides suscribirte a nuestro canal y activar la campanita para más ...

What happens when AI agents, cloud infrastructure, and increasingly complex threat vectors collide? In this episode of Built for Trust, Nick sits down with Krishnan Badrinarayanan from Zscaler to unpack how Zero Trust architecture is evolving to meet the moment, where human attackers aren’t the only concern, and GenAI-powered systems introduce new layers of risk. From protecting OT devices to inspecting data flow in real-time, we explore what it really takes to build trust in a world where autonomy and access are always on the move.New episodes of the Built for Trust Podcast come out every ...

See omnystudio.com/listener for privacy information.

WSER 100 is becoming one of the most recognized and high stakes 100 mile ultramarathons for both professionals and ultramarathon participants. we can learn a lot about how participants are preparing and completing this event. Here are some things to consider from what we learned at the 2025 WSER 100. Heath adaptation and in race management The power of race day expectations The psychology around group and competitive pressure Considerations around varied weather events The role of super shoes on the trails Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack ...

%podcastdesc%

Joe and Tom catch up after the Ironman European Championship in Frankfurt, breaking down the race and sharing their own recent experiences. Tom reflects on missing his race due to car troubles despite being in top form, while Joe talks about his own training and upcoming races. They dive into the performances in Frankfurt, including Kristian Blummenfelt’s smart racing, Kristian Hogenhaug’s strong showing before a controversial penalty, and how tactics played out on the bike and run. The conversation also covers the chaotic officiating that impacted the race outcome, with both Joe and Tom ...

If you're able to "be good" during thw eek, but the weekend is always screwing up your progressAnd you find yourself "starting again Monday" every damn week Then this is a must listen...If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link.....Your Best You

Grid Season is back. Our second set of matches have come and gone. On the show I am joined by some wonderful expert guests as we break down everything that happened.

Send us a textBrian and PC are back! Well, sorta. Brian is finishing up the second week of his three-week European Tour and PC is back in the USA after his year-long deployment to Europe. They get together and discuss Brian's experience at this past weekend's Turku Tuomiopäivä in Finland. They also discuss the World Fitness Project Online Qualifier 2 workouts just released today. They will also preview this coming weekend's UBL Championship in Italy.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on InstagramBrian on InstagramPC on Instagram Today's ...

#143公式SNSTwitter : https://twitter.com/notruntoday/Instagram : https://instagram.com/notruntodaybeerYoutube : https://music.youtube.com/playlist?list=PLhtoI8G1ZANClJJnjeFRfUpuXnn7gByle&si=vom8FaYu1XzS8FTpTwitterDice : https://twitter.com/sinochanomizu/坂BAR : https://twitter.com/saka_bar77/StrataDice : https://strava.app.link/LB2duEXtsMb坂BAR : https://strava.app.link/Rhs6ivktsMb—-会話の中で話している写真・動画はTwitter、Instagramにアップロードしています。今日は走らないでビールでは、ステッカープレゼントを実施中です。ご...

Cette semaine, je me permets à nouveau un épisode solo pour vous parler des dernières semaines ce mon entraînement en vu du 100km du Vermont 100 qui approche à très grands pas. Je vous partage mes découvertes en frais d'entraînement, de sentiers et quelques trucs voyage de Gaspésie (parce que j'aurai passé presque la moitié du mois de juin en Gaspésie au final 😅🦞). Pour visionner l'épisode: https://youtu.be/oHJ_AjloLrg Pour donner un coup de main comme bénévole lors du Trail de nuit du XTERRA Québec: https://xterraquebec.com/benevoles/ Bonne écoute 🎧