Novedades

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the ‘7’ set rule, and the balance of volume and intensity in workouts. ...

📱Télécharge gratuitement Match en Direct : https://matchendirect.go.link/hyW0V#RealMadrid #Mbappé #GonzaloGarcia Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳But also, there has been things playing on my mind....👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters). 👉 A conversation with one of my clients who’s losing weight slower than ever but finally loving her life in the process. 👉 That bikini comment... yes, no one’s going to talk about your abs at your ...

In this episode I discuss my recent marathon in Iceland where I ran the Iceland Volcano Marathon.

Send us a textWe welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury.• Merili discusses the unexpected mental challenges she faced after completing her first 100-mile ultramarathon• How developing a gratitude practice led her to writing poetry as a form of healing• Her poetry collection "Whispers and Footsteps" explores her journey through doubt and self-discovery• Advice for new runners: "Start small and don't worry ...

Rich Diviney Post Game. Hosted on Acast. See acast.com/privacy for more information.

How to lose belly fat naturally without calorie counting or exhausting cardio routines. In this episode, we’ll share three simple steps to reduce inflammation, boost energy, and achieve lasting fat loss. Learn why calorie counting and intense workouts often fail. Learn how you can not only burn stubborn belly fat but also heal your body, reduce chronic pain, and fight fatigue. These natural weight loss methods target the root causes of belly fat, making them perfect for anyone looking to improve their health and achieve sustainable results. Start your journey to a healthier, pain-free life ...

Dans ce podcast nous parlons de :- Pourquoi certains vêtements flingue notre libido - Comment vos vêtements sabotent votre santé ?- Pourquoi le style est important ?- Gérer ses dépenses dans les vêtements- Attirer les autres naturellementRendez-vous gratuit avec moi sur Calendly :https://calendly.com/suiramylloj/30min?back=1&month=2024-07Suis moi sur Insta 📸 :https://www.instagram.com/mar_helios/?hl=frSuis moi sur Youtube :https://www.youtube.com/channel/UCQxJTwH3JHm8suIZCQ3vsIQHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

山岳ウルトラランナーのヤマケン（山本健一）とモッチー（望月将悟）によるPodcast番組。 望月 将悟 1977年生まれ　静岡市井川（現静岡市葵区）出身　 消防士/山岳救助隊 20歳から登山を始め、国体の山岳競技やトレイルレースに出場し始める。 2010年からTJAR (トランスジャパンアルプスレース)に初参加初優勝、 その後2012.2014.2016年と４連覇。 2017年には、静岡山岳会の古い記録をもとに全長235キロの静岡市境を５日で一周する“AROUND SHIZUOKA ZERO”...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Balancing the nutritional needs of a child with Autism is of paramount importance. Correcting the child's diet can significantly change their behavioral health for the better and improve their quality of life into adulthood. Monica Price is a business leader, broadcaster, writer and a go-to health and wellbeing expert, working with BBC, ITV, Sky News, GB News, TalkTV, Times Radio and many other national television and radio stations across the UK. She has over 20 years' experience in the health and wellbeing industry. She is regular health contributor for Great British Life magazines, ...

C'est une véritable inspiration. Yanis Belmessikh, âgé de 23 ans, va tenter de courir sous les 2h30 au marathon de Berlin... Après avoir passé de longues années de galères, d'hospitalisation et de douleur. Atteint d'un arrêt brutal de la miction (vidange de la vessie) en 2018, Yanis a subi de nombreuses interventions chirurgicales jusqu'en 2021 et l'opération du Mitrofanoff. Et c'est dans sa chambre d'hôpital, fort de son expérience difficile, qu'il se lance dans la course à pied avec avec comme objectif le marathon de Paris 2023. Deux ans plus tard, il courra en septembre prochain...