Novedades

Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training—two powerful, research-backed methods that push muscle growth, strength gains, and recovery efficiency far beyond conventional programs. Whether you're an elite athlete, dedicated lifter, or rehabilitation professional, this book delivers the protocols, rationale, and real-world applications you need to train smarter and grow harder. Learn how cluster sets allow for higher loads, faster bar speed, and ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Series of Podcasts dedicated to cover the all aspects of health from beginning. Warm Welcome to every listener! Health and fitness are cornerstones of a fulfilling life, encompassing not just physical well-being but also mental and emotional balance. Regular physical activity, a balanced diet rich in whole foods and sufficient restorative sleep are fundamental to maintaining a healthy body. Beyond the aesthetic benefits, prioritizing fitness boosts energy levels, strengthens the immune system and reduces the risk of chronic diseases. In this podcast series, we will explore different sides of ...

The 30-Day Strength Challenge isn’t just a workout plan—it’s a full-body, full-heart transformation experience. Written in the voice of a friend who’s been through it all (the setbacks, the plateaus, the surprise breakthroughs), this book invites you into a deeply personal and practical journey toward becoming stronger, leaner, and unapologetically alive. You’ll find more than just reps and recipes here.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos...

Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training.The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels slow. His most powerful insight? "If you can't find joy in the moment when you're running, then no race ...

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content.The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefully curated physiques. From strategic lighting and posing to the unspoken truth about performance-enhancing substances, we break down why so many "natural" fitness personalities aren't being entirely honest about their methods. This deception becomes ...

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our ...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

這不是什麼兩家公司合併的冷新聞，而是潛水圈裡的大鯨魚「海德集團」張口吞下傳奇品牌 Aqualung 的驚天一啖！本集節目，我們不只要讓你笑著聽懂這場權力重組，更要深入解密：從潛水教學、裝備戰線，到未來潛店的走向，全都藏著商戰玄機。你將會知道 SSI、Maris、Aqualung、Apeks、Liveaboard.com 怎麼串成一條龍，也會理解為什麼這筆收購，可能改寫你未來從使用的調節器到潛店上課的課表。專業分析＋潛圈八卦＝潛能無限是你五星好評的唯一理由！ ...

In this episode of the Get Strong podcast, host Jessie Mershon discusses the often overlooked topic of mental health, particularly in the context of motherhood and personal struggles. She emphasizes the importance of self-care, checking in with oneself, and the need to prioritize mental well-being over societal expectations. Jessie shares her personal experiences and offers practical advice on how to manage mental health through self-reflection, asking for help, journaling, and maintaining a healthy lifestyle. She also highlights the negative impact of social media on mental health and ...

Hoje temos a honra de receber uma convidada que representa como poucas o encontro entre ciência, esporte e propósito. Médica, livre-docente pela USP, presidente da ABTO e apaixonada por movimento, Dra. Luciana Haddad, é um exemplo de como a vida pode ser longeva, vibrante e cheia de descobertas.Além da medicina e da ciência, Luciana também é corredora de trilhas, triatleta amadora e ultramaratonista, tudo isso sendo mãe da Nina e do Zac. No episódio de hoje, falamos sobre:🟢 Sua trajetória no esporte e os desafios das ultramaratonas🟢 A criação de conteúdo com embasamento ...

Stop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize. In this episode, we’re calling out 10 hidden reasons why you are trapped in cycles of frustration and giving you the tools you need to stop fixing just the symptoms and start addressing the real problems—even when it’s uncomfortable.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it...

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 5-minute guided soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration.Our Therapeutic Frequency Stack:- 40Hz - Gamma wave entrainment for enhanced brain clearance, memory consolidation, and neural synchronization- 256Hz - Root chakra frequency promoting grounding and physical restoration- 285Hz - Cellular repair frequency supporting tissue regeneration...

Thomas chats with Adam Gamble, founder of Nowhere Somewhere, a start-up run apparel brand featuring a range of t-shirts, hats, hoodies, and other apparel. Check out Nowhere Somewhere: https://www.nowheresomewhere.run/

Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.In the episode, Justice and Haven talk all about the winding path that ...