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When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Découvrez le crépitement réconfortant d'un feu de cheminée dans cet épisode. Laissez-vous envelopper par la chaleur douce et les étincelles hypnotiques. Un moment idéal pour se détendre en fin de journée.Explorez les sons apaisants de la nature, parfaits pour la relaxation et le sommeil. Chaque épisode est une invitation à une expérience auditive tranquille. Idéal pour ceux cherchant à échapper au stress quotidien et à trouver le sommeil facilement. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Hébergé par Acast. Visitez acast.com/privacy pour plus ...

“Whether he finishes first or last, we have our life together – and that’s all that matters.” – Jess Brazeau“A lot of my success is because I have such a good teammate in the background.” – Jim WalmsleyIn this very special episode, I was joined by Jess Brazeau and Jim Walmsley – not just elite athletes in their own right, but also a deeply connected couple navigating the world of endurance sports together. This marks their first podcast appearance as a duo, and it’s an open, honest, and often funny conversation about racing, crewing, and building a life around shared ...

Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than doing, and choose to be a doer. Use self-analysis to challenge the reasons holding you back and disregard the fear of judgment by others. This video serves as your ...

Ty Jenkins drops by after winning Syndicate Crown and qualifying for the 2025 CrossFit Games. Add in viewer comments, the Last Chance Qualifier, Blind Rankings and IPQE guardrails, and you have this week’s episode of THE SPIN.0:31 – Ty Jenkins25:21 – Viewer Comments41:31 – Last Chance Qualifier1:08:21 – Blind Rankings1:26:09 – IPQE Guardrails

Tu n'as jamais voyagé ? Tu ne sais pas comment appréhender ton périple ? -Dans cette vidéo, je t'amène avec moi dans le partage de Jean, mon monteur vidéo, qui a décidé de me suivre dans cette aventure folle de 2025. On reviendra sur son 1er grand voyage loin de ces proches, la charge émotionnelle l'on a eu à Dubaï, mais aussi comment il a fait pour vaincre ses peurs.-Si tu as aimé cette vidéo, n'hésite pas à poser un petit like pour le soutien, nous dire ce que tu aimerais avoir davantage sur cette chaîne. -Si tu as des questions, pose-les en commentaires 📲---Retrouve moi ...

Mike checks in with Big Paul 5 weeks out from Master's Nationals. Diet, training, and PEDs reviewed with a live Q&A right after the check-in! Mike shares his cycle, diet, and training for this year's Masters Nationals. Make sure to follow Mike Horner: Instagram: https://www.instagram.com/mikehornermuscleproject/ 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of ...

Everyday we talk a step back from our busy work day to spend lunch hanging out with friends and talking about the world of Sports, Entertainment and specifically the World of CrossFit. Today we throw it back to my favorite moment from the 2024 CrossFit Games Season with a little Countdown. We will look at how bad Journalism has become. I can't believe people have forgotten what an American Gladiator is? and can CrossFit get the timing right on anything?🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/...

When you work with me, you think you’re signing up for weight loss. What you’re actually signing up for is… A total shift in how you see yourself—and what you’re willing to believe is possible. In this episode, I unpack the real reason so many smart, capable women stay stuck in a cycle of half-started plans and “maybe next Mondays.” It’s not because they’re lazy or lack willpower. It’s because they’re chasing surface-level solutions for deep-rooted blocks. We’ll talk about: The difference between structure and true change Why your current identity is sabotaging ...

In this episode of the Beyond Body Show, Jen explores the themes of self-sabotage, all or nothing mindset, and practical strategies for sustainable health. She emphasizes the importance of understanding resistance as a protective mechanism rather than a flaw, and introduces the WOOP Method as a tool for overcoming obstacles. The conversation encourages listeners to visualize their future selves and to approach their health journeys with clarity and intention rather than strict discipline.

Partner dieser wunderbaren Folge: ExaktCheckt den Link: https://geni.us/auslaufen-podcast und spart mit "AUSLAUFEN" auf die drei- und sechs-monats Abos!

En este episodio charlamos con Jere Mateo, un auténtico ejemplo de resiliencia y superación. Tras un brutal accidente de montaña que lo dejó en coma durante un mes, Jere volvió a empezar de cero. Su cuerpo, su mente y su vida entera cambiaron para siempre. Hoy se ha embarcado en el desafío Ocean’s Seven, considerado el Everest de la natación en aguas abiertas: 7 travesías en océanos helados, sin neopreno, enfrentándose a corrientes, temperaturas extremas y al propio miedo. Instagram de Jere Mateo: https://www.instagram.com/jereswim/ ————————-——————— ...

Let’s Walk 1.5 Miles!Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months:✔ Sunlight as a Metabolic Reset – Why early morning light is your free hormone-balancing superpower✔ Sleep as a Non-Negotiable – Practical strategies to protect your rest, even with late sunsets and busy evenings✔ Saying No...

Today’s guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending scientific principles, psychology, biomechanics, and intuitive coaching methods. He’s worked with a range of athletes, from Olympians and elite runners, to everyday movers to unlock efficiency, fluidity, and performance. Running and what we would refer to as “functional strength” are closely related. Strength-based movements that train the gait cycle are amongst the most natural and effective versions available. In working the keys that ...

Send us a textProgramming transforms random exercise into structured progress, creating the conditions for measurable improvements in fitness results that random workouts simply cannot provide. The hosts share insights from their 20+ years of experience and explain how proper tracking leads to exponential gains.• Variation in training is important but shouldn't be confused with randomness• Effective programming means sticking with the same exercises for roughly 6-8 weeks to achieve progressive overload• Most people either do the exact same workout for years or bounce randomly between ...