Let’s Walk 1.5 Miles!

Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months:

✔ Sunlight as a Metabolic Reset – Why early morning light is your free hormone-balancing superpower

✔ Sleep as a Non-Negotiable – Practical strategies to protect your rest, even with late sunsets and busy evenings

✔ Saying No as Nervous System Regulation – How small boundaries unlock energy, joy, and deeper connection

If you’ve felt a little scattered or off-rhythm this summer, this episode will help you realign—with nature and yourself.

In This Episode, You’ll Learn…
[01:00] Why summer can throw your rhythm off—and how to reset
[03:00] The 4 elements of the Simple Health Style: Connection, nourishment, movement, and rest
[04:00] Why connection to nature is especially powerful in summer
[06:00] Tool #1: Sunlight – Morning light and how it boosts mood, metabolism, and sleep
[09:00] Tool #2: Sleep – Why rest is your summer superpower (and how to make it easier)
[15:00] Tool #3: Saying No – Create space for joy by setting boundaries

🚶‍♀️ Your Action Item: Triple Dare Summer Challenge

1. Sunlight – Get outside within 30–60 minutes of waking. Water your plants, walk the dog, or just sit and sip your coffee in natural light.
2. Sleep – Create a wind-down routine that works for you. Netflix counts—just start earlier and pair it with calming steps like dim lights or stretching.
3. Saying No – Pick one thing to say “no” to this week that’s been draining your energy—and reclaim that space to say yes to something that restores you.
   
   
   

Want personalized support with your health goals?

If you’re ready to stop guessing and start thriving, Sherie’s 1:1 coaching can help you build sustainable habits that truly fit your life.

👉 Book a free consultation at https://simplecoachingsession.as.me/consultation

Let’s Walk 0.75 Miles!

Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you.

✔ The Real Reason Days Get Away From Us – And why it’s not laziness or lack of willpower

✔ 3 Mindset Shifts to Reclaim Your Day – Simple strategies that help you stay consistent

✔ How to Plan for Chaos – So even when life goes off the rails, your health doesn’t

If you’re ready to stop letting the day slip away—and finally start prioritizing yourself—this episode offers clear tools to help you make that happen.

In This Episode, You’ll Learn…
[00:40] Why “The day got away from me” is so common—and what it actually means
[02:00] The two ways our days get away from us
[03:00] Why this isn’t about willpower or laziness
[04:00] Strategy #1: Recognize the reality of your life
[06:00] Strategy #2: Identify and own your essentials (nourishing, moving, resting)
[08:00] Strategy #3: Plan for chaos—have a plan B for food and movement

🚶‍♀️ Your Action Item: Create Your Chaos Plan

• Part 1: Backup Meal Plan – Identify 2–3 quick food options you can rely on when dinner plans go off the rails (restaurants, freezer meals, or grab-and-go options).
  
  
• Part 2: Movement Plan B – What will you do when your usual workout isn’t possible? Think 10 squats, a 5-minute walk, or resistance bands in your bag.

Having these on deck turns chaos into consistency—and you into someone who takes care of herself, no matter what.

📩 Want more support and structure?

Enrollment is now open for Sherie’s 21-Day Metabolic Jumpstart—her group coaching experience to reset your metabolism and help you burn fat sustainably.

👉 Starts June 6. Join at https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk

Let’s Walk 2 Miles!

In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstacles, and unexpected joys that came from choosing consistent, simple movement.

✔ How walking helped Suzette lose 100+ pounds (and what her routine looks like today)
✔ Why walking is the ultimate beginner-friendly habit
✔ The power of accountability and walking with friends
✔ How walking changed her relationships, social life, and mental focus

If you’ve ever felt overwhelmed by where to begin or discouraged by how long it takes, this honest and empowering conversation will give you the motivation to take your next step—literally.

In This Episode, You’ll Learn…
[03:00] How walking started as a weight loss tool—and became a lifestyle
[06:00] Making health a priority in a world that doesn’t make it easy
[08:00] The value of friends who speak hard truths with love
[10:00] Why walking works when other forms of exercise feel overwhelming
[13:00] The beauty of simplicity and starting where you are
[15:00] Suzette’s daily walking routine and how it’s reshaped her life
[17:00] Walking as a social connection—and a stress reliever
[20:00] Incorporating movement into a modern workday
[24:00] How walking supports mental health during a long transformation
[26:00] What to do when weight loss stalls and progress slows
[33:00] Sherie’s coaching insights on plateaus and metabolic flexibility

🚶‍♀️ Your Action Item (From Suzette): Walk with a Friend

• Find a friend and make a specific walking plan this week.
• Commit to a time, location, and distance—and treat it like any other important appointment.
• Walking with a friend boosts motivation, deepens connection, and makes movement more enjoyable.
  
  

📩 Want more support on your health journey?
Sign up for Sherie’s newsletter for practical tips, smart strategies, and updates on free events like her upcoming webinar:

👉 Non-Fussy Fat Loss in 5 Simple Steps — May 29 @ 6:30 PM PT (Replay available!)

👉 Sign up at https://sheriesamuelian.my.canva.site/