Novedades

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Iron Divide: Natural Bodybuilding vs. Enhanced Performance is a raw, unsentimental dissection of the bodybuilding world’s most enduring schism: those who chase size with chemistry, and those who claim to build naturally. Through 30 no-nonsense chapters, the book exposes the myths, half-truths, and blatant lies that define both camps—natural and enhanced—and the delusional middle ground between them. From testosterone and Trenbolone to SARMs and insulin, every major performance-enhancing compound is unpacked in clinical, factual terms. The book doesn’t glorify the gains or sanitize ...

Send us a textWelcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode is all about Ben's 100k ultra marathon in the Peak District that is looming, all in the name of charity whilst also discussing the challenges of running abroad. Who will win this week's Strava Segment Showdown? Tune in to find out!To donate to Ben's 100k Ultra Marathon ...

Choreography Confidence: 3 TIPS to speed up your memorization as a Dance Fitness Instructor 🧠💃🙌🏻The Instructor Playbook by @aakanshadave is a series intended for Instructors in the Dance Fitness Industry to look back on real life insights and experiences, share their own thoughts and inspire, encourage and empower the future generations of Instructors!

Struggling with what to say on a sales call? In this episode of the Business of Coaching Workshop, Mike Manzi joins us to break down how coaches can master sales calls without sounding salesy. Whether you’re a personal trainer, nutrition coach, or online strength coach, this episode shows you how to take control of the conversation, build trust fast, overcome objections, and close more high-quality clients—without needing a slick script. Learn the exact frameworks Mike teaches successful coaching businesses to build confidence, close clients consistently, and grow a referral-worthy service...

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner and 2024 UTMB champion, Vincent Bouillard (HOKA athlete & employee) for a pre-race interview. Vincent is joined by his wife and running industry veteran, Kamilah Journet. Vincent won UTMB in 2024 in what many consider the breakout performance of the year. Those...

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Every Work Day we take a breath and a step back from all the busyness to hang out and talk about the world of Sports and Entertainment and more specifically the world of CrossFit. Today we recap the MetFix Talk, we talk about the Fikowski appearance on Rich's Podcast. The Champ is Back! What was going on at Ohio State! Watched the first episode of the Bear. and I will clarify team with WFP (Maybe).🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself.

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...