Novedades

ONLY ON BOLD BRAVE TV!

Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your ...

Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a journey to stillness, balance, and rejuvenation. Whether you're practicing yoga, meditating, or seeking a moment of calm, Journey to Tranquility is your soundtrack for peace and serenity.Support the show

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Back in April, I launched "Project Hoplite," a 25-week program to prepare for a Spartan Race Super 10k. My "why" for this journey boils down to doing hard things for my family, my career, and my own capabilities. Now, six weeks in, I'm sharing the first update: how the gains are going, and the lessons learned from pushing the limits. See how the needle is moving!

This episode will walk you through step by step EXACTLY how to reverse diet, put on lean muscle, and speed up your metabolism, WITHOUT putting on body fat.Click here if you want to watch the free training that teaches you the 3 step process we walk our 1:1 clients through that sets them up for:Losing body fatBuilding lean muscleSustainable resultsAll without having to eat like a bird all week and start over every Monday...Follow us on InstagramHow Will Your Story Read?

In this soul-shaking episode of the Fit Mother Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a transformative discussion on how to face fear, cultivate meaning through adversity, and build a legacy that deeply impacts your family and your soul.Akshay opens up about his own journey from addiction and suicidal despair to becoming one of the most ...

Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: jess@jessicadibiasefitness.comwww.jessicadibiasefitness.comSign up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at...

In this episode, Alison dives into the importance of squats for runners, highlighting how this foundational movement improves force production, coordination, and running mechanics. She explains that effective squatting—particularly through the often-overlooked mid-range—requires proper foot pronation, hip internal rotation, and a stacked body position. By mastering these elements, runners can enhance stability, strength, and stride efficiency. Resources Mentioned:Glute Accelerator: A 7 Day Crash Course on Building Strong Glutes for Female RunnersWomen’s Running Academy Membership: Smart...

In this powerful episode of Five Rivers, sponsored by Heald, host Dr. Sumeet Arora is joined by Dr. Todd Smith, a seasoned physician, to explore the evolving landscape of diabetes management in today’s world. Titled “Culture, Care & CGMs: Key to Modern Diabetes Management”, this conversation dives deep into how personalized care, cultural sensitivity, and the use of Continuous Glucose Monitors (CGMs) are reshaping the way we approach Type 2 diabetes and metabolic health in the U.S.Dr. Smith shares firsthand clinical insights on why early intervention in pre-diabetes is critical, how ...

Retour sur les trois épreuves de ligue de diamant des dix derniers jours.Les performances marquantes des autres Meetings internationaux.Bonne écoute… Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Join host Laura Boyd in conversation with Donna Hicks, who opens up about the life-altering year she and her family faced a double cancer diagnosis. Just two weeks after her mum was diagnosed with terminal lung cancer, Donna was told she had multiple myeloma - a rare and incurable blood cancer. Donna shares the emotional toll of keeping her diagnosis a secret, her treatment at The Beatson, and how support from the Wellbeing Centre helped her through some of the most difficult moments - from wig fittings during lockdown to the comfort of small, thoughtful gestures. She also reflects on life ...

Les extraits proviennent d'une entrevue avec Caroline Berger de Fémynie, fondatrice de Studio Biopilates Paris, où elle partage son expérience de vie avec un TDAH non diagnostiqué pendant quarante ans. Elle explique que le TDAH n'est pas un manque d'attention mais une hypersensibilité cognitive et une source de créativité, décrivant comment il affecte son quotidien par une attention non filtrée et une gestion des émotions amplifiée. Caroline témoigne de l'impact du TDAH sur sa vie professionnelle, marquée par une créativité débordante et une fatigue chronique, soulignant ...