Novedades

In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ihab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health.Here’s what ...

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainable support.Wanjira breaks down why menopause feels like puberty all over again, and how to work with your body, not against it. From understanding your hormones to building a lifestyle that supports your body, sleep, and sanity, we’re throwing ...

Dr. Christian Gersch, Arzt für funktionelle Medizin, zeigt im Gespräch mit Unkas, warum die Angst vor dem Tod viele Menschen krank macht und wie echte Langlebigkeit funktioniert. Es geht nicht nur um Ernährung oder Supplements, sondern um psychologische und gesellschaftliche Blockaden, die unsere Gesundheit sabotieren. Du erfährst, warum das Ausdrücken von Gefühlen, Freundschaftspflege und ein bewusster Umgang mit der eigenen Endlichkeit echte Schlüssel für ein langes und erfülltes Leben sind. Must-watch für alle, die gesund alt werden wollen und für alle, die sich trauen, ehrlich ...

In this episode of Evolving With Evie, Evie Sweven kicks off the new year with a powerful reminder: no one owes us anything and that truth can be incredibly freeing.She opens up about what it means to release expectations, take ownership of our choices, and stop shrinking ourselves to make others comfortable. Through honest reflection, Evie explores how people-pleasing and over-giving often leave us feeling drained and disconnected from who we really are.This conversation is an invitation to set boundaries, choose self-respect over approval, and live more authentically without guilt. Evie ...

One this episode I talk about starting a home gym that can specifically be used for CrossFit. I discuss reasons for having a home gym in general, as well why I think you should focus on it being a CrossFit style gym. *This was NOT mentioned in this video, but if you would like specific programming to go along side any of the phases mentioned, please let me know*I split up the path to a complete home gym into four phases: - The Essentials- Expanding Your Horizons- Diversifying Your Portfolio- The Affiliate ModelThe cool thing about this path is that it can be accomplished on literally ANY ...

Send us a textI am joined by one of our Head Coaches Carson and we breakdown how clients in our program are successful. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes. 📩 Apply here: https://unitedcoaching.typeform.com/limitless 📲 DM me "I’M READY" on Instagram to get started: @alexsundarfitt 🔗 ...

As a collective the boys manage to put in some more miles than last week and smash this weeks training. Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's. Tim chats sound running and gives out an even better flag during queries and theories. Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week. Song of the Week Queries & Theories Tim's Sporting Quiz Hot Take

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.🏋️‍♂️ You’ll learn:Why consistent workouts train your body to survive traumaHow exercise literally keeps your brain youngerThe role ...

In EP013 I’m joined by my old DJ agent Jonna Barber.Jo is a veteran agent with over 12 years in the game, currently at NGE Booking.But her story goes far deeper than the music industry.Before building a successful career in music,Joanna spent 7 chaotic years in advertising, getting fired from job after job thanks to heavy weekends and no-shows.Her now-husband gave her the nudge to pursue something she actually loved, and the only thing that came to mind was raving.After a decade in London, Joanna moved to Berlin — officially for the culture, but in truth, to dive deeper into the party.What...

The Working Class Podcast brings you THE MOST RAW AND UNCUT PODCAST This side of the Mississippi. In today’s episode we are joined by 2 charismatic gents both for very different reasons. We have DEAN MC CRUDDEN & STEPHEN O REILLY. Both lads have had their battles with addiction and are on their own journeys Dean being 500 days strong into his and Stephen 45 days sober which we are immensely proud of him for doing. These men have turned their lives around and are here to have some much needed banter about the situations and also to promote the CLASS BOXING event happening on the 19th of July ...

Before heading out on your Alaska road trip, service your vehicle a few weeks in advance to leave time for unexpected issues—because something will inevitably go wrong. Bring essential gear like a gas can, extra fluids (especially engine coolant), a tire plug kit, self-jumper kit, and a mobile air compressor. When crossing the border, be prepared with firearm documentation (preferably in card form), and know the regulations around pepper spray and CBD products. Not all border crossings operate 24 hours, even if they claim to, so plan accordingly. Fuel logistics are crucial—know the...

On this week's episode we talk about some new exciting weight loss drugs currently being developed, diet hacks for avoiding meal prep, and the cost of meal prep vs dining out.***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE.Time Stamps:`(0:00) Show Before the Show``(14:07) Introduction``(15:54) Gym This Week``(29:09) PR ...

SummaryDr Marcia chats Pilates with Lindsay Strobel of Fat Body Pilates, Sonja Price Herbert of Black Girl Pilates, and Rachel Reis of Rad Pilates about the history, intention, and purpose of the system Joseph Pilates initially while imprisoned in an internment camp. Our knowledgeable guests share the principles of the method (the truth), and how the pitfalls of toxic fitness culture dilute these principles (the tea). They also speak of their own experiences and share how they were introduced to Pilates and why they decided to become teachers. TakeawaysPilates is about breath and ...

Just me yapping about my life

Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy ...

豬仔石 + 十字星石室是花香爐頂的重要景點、重要景點、重要景點。Andy由龍鼓灘出發，非常容易走上豬仔石打卡位。而方包石也是附近出名景、近出名景、近出名景，順道也可走一走。當然本集也會介紹青山加長版，讓你樂在其中，享受屯門區另一個美。--------------------------------------Sooo Andy 草根行者的故事歡迎大家去以下連結收聽🎧︰https://linktr.ee/soooandy或 各大Podcast平台搜尋︰𝑺𝒐𝒐𝒐𝒑𝒐𝒅𝒄𝒂𝒔𝒕也請訂閱🔔 ...