In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.

With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.

This episode breaks down:

• Why fitness after 40 is about building habits, not chasing quick fixes

• How to "prime the pump" with small, strategic actions

• Five simple ways to start improving your energy, metabolism, and motivation today

• A smarter approach to summer goal-setting that prevents burnout

• Surprising stats about how summer affects your fitness, sleep, and cravings

• How to set goals that work on your worst days—not just your best ones

What You’ll Learn:

• The difference between outcome and behavior goals

• How to avoid starting over every summer

• What to do when you’re stuck or unmotivated

• Why consistency beats intensity

• How to build momentum that lasts through the heat, vacations, and chaos

Quick Action Steps:

1. Move for 10 minutes—walk, stretch, or strength train

2. Eat protein at every meal

3. Drink more water than you are right now

4. Go to bed 15 minutes earlier

5. Do one small thing your future self will thank you for

Summer Fitness Facts:

• 68% of people struggle to keep a consistent workout routine during summer

• The average person consumes 600+ extra calories per day at summer events

• Over 50% admit to eating less healthy in the summer

• 1 in 3 people who start working out in the spring quit by mid-summer

• Poor summer sleep increases cravings and decreases motivation

Want help with your summer health goals?
Send a message to FitHuntsville@gmail.com with one goal you’ve got. Joe will help you turn it into a plan that actually fits your life.

No extremes. No burnout. Just progress that sticks.

For tons of FREE resources, check our website at : https://fitandpositive.com/resources⁠

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.

So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.

🏋️‍♂️ You’ll learn:

• Why consistent workouts train your body to survive trauma

• How exercise literally keeps your brain younger

• The role fitness plays in bouncing back from surgery, stress, or caregiving

• How staying active can prevent mobility issues, migraines, depression, and more

• Why working out now helps you stay strong and independent decades from now (and maybe even dance at your grandkids’ weddings)

Whether you’re already consistent or struggling to get started, this episode will give you a fresh perspective and a powerful reason to move your body today.

🎧 Listen now and discover why exercise isn’t just about looking good—it’s about living well, aging strong, and becoming the kind of person who shows up fully, no matter what life throws at you.

👉 Already working out? Keep going. Not sure where to start? Message me at HuntsvilleBootCamp@gmail.com and I’ll help you find a way.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠http://www.fitandpositive.com