Novedades

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal Fitness at Home is your practical guide to functional movement, minimalist workouts, and real-world strength training you can do anytime, anywhere. Designed for people of all fitness levels, this book teaches you how to train smarter - not harder - by returning to the core movements your body already knows. Forget the gym memberships, expensive equipment, and intimidating routines. This is fitness stripped down to what matters: your body, your ...

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

Send us a textIn this powerful episode, I sit down with Patrycia Rzechowka—motivational speaker, stroke survivor, MS Canada Ambassador, and the subject of the MS documentary “MSed With the Wrong Girl.”We talk about it ALL:• Getting diagnosed with MS as a young woman• Navigating pregnancy and motherhood with MS• How she’s using her story to educate and inspire others• Advocacy through the MS Bike and MS Walk• What it’s like being featured in a documentary about life with MSPatrycia is proof that you can live boldly and intentionally—even with a diagnosis that tries to say ...

She's back! This week Allie is rejoined by her friend, mentor, and hero Kirsty Reade - fresh of the back of an ego smashing race in Italy. In this episode we talk books (as always), ego, FUCKING INFLUENCERS, Italian mountains, Kevin Munt, tennis, skill, effort, and talent. PLUS, we try to answer the question do our definitions of success change with age? The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a ...

El gran nutricionista deportivo Daniel Villareal nos guía con perfección por el mundo de la alimentación efectiva, para los amantes del running. Episodio para repetir y compartir.

In this powerful episode of The Next Level Podcast, I’m joined by two of our lead coaches in The Next Level Experience, Frank Young and Cass Zimmerman. Together, we unpack one of the biggest truths in personal transformation: if you want to change your life, you’ve got to change your identity. We dive deep into the psychology of why people stay stuck — stuck in patterns, stuck in ruts, stuck in stories they didn’t choose. We explore what it really takes to shift out of autopilot and into intentional living. This episode is more than just a conversation — it’s a wake-up call. We ...

What does the future of fitness content look like—and how can CEOs and marketers turn video into real revenue?In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with David Sherman-Presser, Founder of Structure Creation Consulting and former YouTube strategist, to unpack what fitness executives really need to know about YouTube, content monetization, and building a personal brand that drives business.With nearly seven years inside YouTube developing monetization tools, David now advises top brands in fitness, wellness, and sports. He shares exclusive, ...

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Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteEpisode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!Use the code RUNEGADE10 to save 10% off your ...

Send us a textWell, we are down to 4 teams remaining. 2 Boys. 2 Girls. Winners of Saturday's contest are crowned 2025 CHAMPS!! What a run we had this year and it's shaping up to a fantastic championship saturday. In this episode we talk about some big news for MN lacrosse, learn about all the conversations PMAC has been having this week, break down the quarterfinal and semifinal games and preview the state finals!Thanks for riding with us all season, good luck to all four teams in the Final! Support the show

A soundtrack for a one-hour road trip by foot. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 001. Roald Velden & Vince Forwards - Circles (St.Ego Remix) 02. Tali Freaks - Naked in the Rain (Indy Lopez Club Instrumental Remix) 03. Tali Freaks - Naked in the Rain (Dub Mix) 04. AxeLara - Old Paradise 05. L-Milla - Tom's Diner (DJ Soulstar Extended Remix) 06. Peredelsky - Space (Extended Mix) 07. Feeltonight - Tata 08. Scheffler Electronics & Holger Abel - Arroz Zambito (Extended Mix) ...

Welcome to this week’s episode of our podcast, where we delve into an important and often discussed topic in men's health—prostate cancer. Today, we’ll explore the latest insights into how prostate cancer is diagnosed and treated, providing valuable information for both patients and healthcare providers. A key focus will be on the role of PSA testing, its benefits, limitations, and how it fits into the broader screening and diagnostic process. Joining us as our expert guest is Dr. Brian Miles, a renowned specialist in urology and prostate health. With his expertise, we aim to shed light ...

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home Jess Stenson catches up with Moose to chat all things running with a focus on prioritizing personal goals and family over World Championships, Olympic pride and future race plans, adapting training and body response with age,...