Novedades

True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

In this episode of the People Run podcast, host Fitz Mayi interviews Alex Chiu, a passionate runner and adventurer. Alex shares his journey from being an unathletic high school student to a dedicated marathon runner and mountaineer. He discusses his recent decision to take a sabbatical from work, allowing him the freedom to train for his upcoming expedition to Mount McKinley. The conversation explores the evolution of running culture, the social aspects of running, and the impact of the running boom on communities. Alex reflects on his experiences in major marathons, the camaraderie found in ...

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional ...

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

This week I'm joined initially by 3 of the Enjoy Cycling Team Vince Murdock, Jeremy Ferguson, and Scotty Ostrander, and later in the podcast Nick Spano joins us. We all just recently returned from competing in the Unbound Gravel Event in Emporia Kansas presented by Lifetime. This is a first-class event on every level! join us as we break down our individual experiences on this epic event. Heads up we let the F bombs fly on this episode so not for the younger audiences. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on...

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Life is the ultimate workout. It tests your strength, pushes your limits, and demands everything you’ve got. In My Life’s Ride, Rick Valente—former Mr. Los Angeles and host of ESPN’s BodyShaping—shares his story of turning challenges into fuel for growth and building a life rooted in strength, resilience, and positivity. In this memoir, Rick takes you through his rise in bodybuilding, his success as a fitness model, and his time shaping lives on TV. But this isn’t just a highlight reel—it’s a raw and honest account of the adversity that tested his mental and physical ...

In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.We also explore: • The importance of precise muscle activation for functional movement • The current state ...

DJ SS IS BAAAACK WITH THIS THROWBACK MIX FOR YOUR WEEKEND PARTY VIBES...

En su tercera pelea dentro del octágono, la estadounidense #kaylaharrison disputará el cinturón ante #juliannapena En el #ufc316 , a desarrollarse en Nueva Jersey, la doble medallista olímpica sale muy favorita en las apuestas, pero la actual monarca de las pesos gallo podría darle más pelea de lo que la gente piensa.La experiencia de Julianna podría ser factor determinante para sorprender de nueva cuenta al mundo.¡No olvides suscribirte a nuestro canal y activar la campanita para más contenido y pronósticos deportivos! Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Bald Brothers discuss the idea of God from a deist and a pantheist view. We compare these views with that of traditional Christian views and see some startling observations that seem at odds with our traditional religious upbringing. In addition, we are just beginning to talk about the differences between western religion and eastern philosophy of enlightenment. Some of our nations founders were deist and this sparked some conversation around their idea of separation of church and state. This is a topic that we will delve into in later episodes.As always, we close out ...