Novedades

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The Water Temperature is 67.1°FLow Tide is 0.5 ft @ 11:55. AMHig. Tideis 5.1 ft@ 6:31 PMSunset is at 7:48 PMThis is the Encinitas Surf Report for Encinitas, Californiafrom Sunny Mornings Media@sunnymorningspodcast

Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September.From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, inspiration—and movement. And as always, it’s not just about the classes or the workshops—it’s...

Welcome to episode 250 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Recovery and cunning plansChaotic episode alert! We have literal minutes discussing what’s going on in Holly’s drains, and it’s not even a euphemism. However, hang on in there, because we start getting on to where we are, now that we’re almost four weeks out from the marathon. I’ve been attacking the gym, and Holly has been working ...

This week the boys are bringing the heat and we got a whole mess of things to go over including the TRUMP jet, John Fetterman, South Africa news, a Florida man story, Bill Belichick and his daughter girlfriend and much much more listen in to find out.......Check us out on all social media at time for another podcast or check out our website at timeforanother.comSend us an email at timeforanotherpodcast@gmail.comWarpath linkLink: https://bit.ly/4ixJCm3Our Sponsors:* Check out Warpath: https://bit.ly/4ixJCm3Support this podcast at — https://redcircle.com/time-for-another/donationsAdvertising ...

What does it take to reinvent an entire sport? Well, today we sit down with Chris Williams, the commercial leader behind Supertri, the revolutionary triathlon league, shaking up endurance sport From securing game-changing partnerships to creating a team franchise model that financially supports athletes. Supertri is on a mission to make triathlon faster, more exciting and more sustainable for pros and fans alike. But Chris's journey goes far beyond boardrooms. He's an endurance athlete himself, and in this episode he shares the jaw-dropping story of his attempted Atlantic row and the dramatic...

El primero de nuestros invitados en esta semana de la Zegama-Aizkorri es Biel Ráfols, con quien haceos un análisis de los corredores y de las corredoras de cada una de las distancias de la edición 2025 de ZegamaAizkorri: vertical, junior y maratón. La segunda invitada es Ikram Rharsalla, que después de su paso por el asfalto con la participación en el Campeonato de Europa donde consiguió bronce por equipos en la media maratón, inicia su temporada de trail en Zegama-Aizkorri. Y por último charlamos con Andreu Blanes, que se estrena en la prueba vasca, su primer y uno de sus principales...

皆さんは美しいトレーニングフォームを意識してトレーニングしていますか？　 🔶1日・15日に配信！公式LINE https://lin.ee/El3hCa6 ・ 🔹 初回パーソナルトレーニング体験 初めての方限定！特別価格で受付中✨ 要予約 → https://is.gd/SM2AaX ・ 🔹 ダイエット心理学（インナーチャイルドダイエット） 2025年絶対痩せたいならメンタルから💓 詳細 → https://is.gd/L0UbMU ・ 🔹 ダイエット心理学体験会 開催中 今すぐ体験 → https://is.gd/gk2IKi ・ 📖 ...

On continue le débrief de la Draft des 32 équipes ! Au programme aujourd'hui, les Green Bay Packers.Une draft dont la franchise du Wisconsin sort avec plus de questions que de réponses. Une occasion manquée de se renforcer dans une division ultra compétitive.Le meilleur choix, le plus mauvais, le plus intrigant, tous ces choix vont être analysés par Antoine Ajavon et Cyprien Delmas au micro.Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

A post-race conversation with men's Thames Path 100 winner Jose Rodriguez.Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Stolt Running - use code FEETFIRST for 20% off your new run commuting backpack.

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend...

Send us a textΣημερινός μου καλεσμένος είναι ο δρομέας και προπονητής Άρης Μύρκος. Ο Άρης είναι Απόφοιτος του Τ.Ε.Φ.Α.Α. Κομοτηνής το 2011 με κατεύθυνση προπονητική. Επίσης είναι κάτοχος μεταπτυχιακού διπλώματος σπουδών, του ίδιου ιδρύματος από το 2014 με ειδικότητα "Μεγιστοποίηση Αθλητικής Απόδοσης & Επίδοσης". Στο επιστημονικό πεδίο ...

Send us a textThis week, we’re going personal. Hannah dives into her family history and shares how her connection to India has shaped the vision behind Project Salt Run. From Anglo-Indian roots to uncovering relatives tied to the Taj Mahal, it’s a ride through ancestry, identity, and colonial legacy. If you’re nosy or just love a good story, this one’s for you.We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 ...

I sat down with the founder of Tough Cutie, Brittany Coleman to talk about her active sock brand. She's a part of Founders Outdoors, and enjoys camping, hiking, and cycling. We talked about representation for women and people of color in the outdoor apparel industry, and the gap she hopes to fill with her company. Check out Tough Cuties: https://www.toughcutie.com/Subscribe to our newsletter: https://melaninmvp.beehiiv.com/This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Send us a textSix months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change.In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she’s lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought...

Dani and Emkay preview the Golden Trail World Series race in Zegama, Spain this weekend. As the only marathon distance left in the series, it will be interesting to see some different players mix it up at the front of the field. On the women's side - Spanish starts Sara Alonso and Marta Martinez will have to race defending champion Sylvia Nordskar and last year's OCC runner-up Judith Wyder. On the men's side, the flying camel Elhousine Elazzoui comes back as the favorite after a second place to Kilian Jornet last year. But, he will have to contend for the top spot against athletes like Luca ...

In this episode, we’re tackling one of the biggest travel myths out there—that a European vacation has to cost a fortune. 💸✈️ As a travel expert, I’m sharing affordable alternatives to some of Europe’s most expensive cities, helping you travel smart without sacrificing those once-in-a-lifetime experiences.✨ You’ll learn:🏰 Which cities offer similar charm to pricey hotspots like Paris and Venice🧳 How to travel like a local and still save big💡 My favorite budget hacks and destination swaps🌍 Real tips for creating luxurious, affordable adventures in EuropeIf you’...

3. THE RUNWAYA. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ).B. The RHYTHM of the approach should be smooth, consistent and maintained throughout the entire approach.C. COUNTING ( out loud or to yourself ) can greatly assist in developing the above stated RHYTHM.D. While correct Sprint Mechanics must strive for perfection during the approach, an ' elastic loading ' ( or SPLITS ) must occur on each successive stride. In effect, this is an increase of the actual stride length of the athlete, all the while maintaining ...