From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42
-
Narrado por:
-
De:
Acerca de esta escucha
Send us a text
Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change.
In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she’s lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought possible.
We talk about:
- What motivated her to finally take action
- How she shifted from group classes to gym-based strength training
- The mindset blocks and fears she overcame as a beginner
- How she changed her nutrition, energy, and sleep—without extremes
- What she tells other busy women who feel stuck or intimidated to start
Sanna proves that age, busy schedules, and lack of gym experience are no barriers when you have the right mindset, structure, and support.
Whether you’re feeling stuck, overwhelmed, or just need inspiration to start—this episode is a must-listen.