Novedades

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

Jordan and Jennifer are the heart and soul of Zone 6 Fitness in North Kansas City!Jordan and Jennifer join us to share what they do for the gym, what the gym has to offer, and their amazing event coming up on May 20th!

What does success in fitness truly look like? In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality. Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital ...

What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher. Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives. Whether you're a wellness enthusiast, someone curious about yoga's ...

What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher. Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives. Whether you're a wellness enthusiast, someone curious about yoga's ...

What happens when yoga becomes more than just a workout? Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher. Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives. Whether you're a wellness enthusiast, someone curious about yoga's ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.