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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness.

What if the real breakthrough isn’t out there but within you? This episode delivers a powerful reminder that you came into this world alone, and you’ll leave it the same way. The question is: who are you in between?Tune in for an honest conversation about identity, approval, and finally getting OK with the person staring back in the mirror. If you’ve been running on autopilot, people-pleasing, or chasing worthiness—this message will stop you in your tracks.This isn’t about loneliness. It’s about alignment. Let’s talk about what it takes to wake up, pray up, and truly boss up from...

Get ready to rethink your chair time! In this episode of Movement Prescription, Dr. Richard Mayne dives into the hidden dangers of prolonged sitting—and why your body is crying out for motion. From the science linking sedentary behavior to heart disease, diabetes, and even early mortality, to Dr. Mayne’s top tips for breaking up long stretches of inactivity, you’ll learn simple strategies to stand up for your health. Tune in and discover how a few small shifts in your daily routine can add years—and vitality—to your life.Produced with support from the British Society of Lifestyle ...

That title is not even a joke. Tammy Van Wisse actually lost 10kgs in 9 hours (and 6 minutes), swimming forty kilometres in the extremely cold water of Loch Ness, while trying not to get eaten by a f**king monster. This was Tammy's second visit to TYP and this chat was a truly fascinating insight into weirdness and wonder of marathon swimming at the highest jevel, from a practical, psychological and physiological perspective. Learn about Tammy's encounters with Tiger and Brown snakes while swimming the 2,438 kilometres of the Murray River (WTF!), the time she almost got eaten by a great white ...

Mitch Lowe is one of the key players in New Zealand's live music industry. His company Audiology has organized over 500 events across New Zealand and Australia with artists including Bryan Adams, Cardi B, T Pain, Fisher, Snoop Dogg and even The Wiggles. He is also the brains behind major festivals like Bay Dreams, Mardi Gras, Sound splash, and more.But that’s just the tip of the iceberg- Audiology is one of his THIRTY different businesses too!Beyond his entrepreneurial endeavors, he is a father and a husband who describes himself as a "Full time Dad. Part time Promoter" and this is a small ...

Spencer Arnold has been at Hebron Christian Academy as the head strength and conditioning coach for the past five years. Since joining HCA in 2019, Arnold has been helping high school and middle school athletes increase their performance on their chosen field of play.He is the founder of Power and Grace Performance, which is a program that coaches athletes from all over the world in the sport of Olympic Weightlifting and he works with athletes of all levels from beginners to Olympic medalists.Arnold has a Bachelor of Science (B.S.) in Philosophy and Religious Studies from the University of ...

Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs.I often encourage people to reach out and open up when things are difficult. We all go through difficult times and it’s okay to share those struggles. Being temporarily disabled has been difficult for me and when I reached out to share, you all stepped up to give me hope and encouragement. This is just to say thank you.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save ...

One of the old saws of the personal finance space is the "4% Rule," which states that in retirement, you can withdraw 4% of the value of your investment portfolio each year without risking running out of money by the end of your life (that is, your portfolio will continue to grow at a rate that offsets the amount you are withdrawing, such that it will never be drawn down to zero). If 4% of your portfolio is enough for you to live on, then congratulations! You can retire risk free. There's a few BIG but's here, which Matt Murphy, CFP, walks through in this episode. The 4% rule was formulated...

The shit we need to talk about this week: if we are not well within ourselves, how can we be well with others, especially those we care for?I know, given all the horrific shit going on outside our doors, this is a doozy, huh? But I’ve got a good reason for asking it: Our well-being is political AND the priority. And, lately, in my work, I’ve been asked more and more: “What is Ayurveda and why do you bring it into all that you do?”That opening question: “if we are not well within ourselves, how can we be well with others, especially those we care for?” is why.In this episode, I keep...

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax.

What if your best climbing wasn’t behind you—even at 65?This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient.This isn’t about avoiding aging. It’s ...