My Back 40 Podcast Por Steve O'Shaughnessy arte de portada

My Back 40

My Back 40

De: Steve O'Shaughnessy
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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health.

Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.

Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • 186. BC's Mike Martin and his 6th Place Tour Divide Finish
    Jul 7 2025

    In this episode I bring you a conversation with British Columbia's Mike Martin. There Were a number of riders from British Columbia this year and Mike Martin stood out.

    Although Mike hasn't been in the ultra endurance scene for that long he might just be a rider to watch as he continues to push his limits in the sport.

    In this episode I get to know Mike a little bit. We talk about Fatherhood, his work life, Tariffs (sorry), his previous adventures, as well as some stories from the trail.

    It was great to get to know Mike.

    Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

    Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

    Save 15% at Redshift Sports when you use the code MB40

    Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

    Thanks to Spandex Panda for their support.

    Thanks to Lakeside Bikes in Invermere for keeping me rolling!

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  • 185. Sebastien Rolland Asks - What do you Want to Create?
    Jun 27 2025

    I have been exchanging asynchronous text and voice messages with my coach Sebastien Rolland since October 2021. During that time, he has been a vital support person, mentor, and friend as I work on my own personal growth.

    As I work toward my own career in coaching and counselling, Sebastien has challenged my thinking in many life aspects allowing me to reframe my experience. To say that I have all these lessons nailed down would be a gross overstatement; We are all works in progress.

    In this conversation, we get things rolling with the question "What do you want to create?" This question can be a catalyst for any life decision you want to make, whether that's starting school or a new career. It can be the impetus of how you navigate your relationships and open up possibilities as you create the palette with which you want to colour your world.

    From a mental health perspective, I hope this chat will help people feel less trapped in their day to day lives and shed some light on the amount of control we actually have with the choices we make. So, what do you want to create?

    Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

    Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

    Save 15% at Redshift Sports when you use the code MB40

    Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

    Thanks to Spandex Panda for their support.

    Thanks to Lakeside Bikes in Invermere for keeping me rolling!

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    Menos de 1 minuto
  • 184. Svein Tuft - Repost
    Jun 17 2025

    This is a repost of a conversation I had with Svein Tuft last year after he crushed the BCEPIC 1000 in 2 days and 2 hours. Svein is currently in second place on the 2025 Tour Divide and is in solid contention to setting a new record.

    My buddy Michael brought it to my attention that many might not know who this unassuming athlete is or his background and this podcast covers that.

    I hope you enjoy this repost.

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    In this episode I have a chat with Svein Tuft, winner of the BC Epic 1000. Svein shattered the record riding 1,044 km with almost 12,000 m of ascent in a time of 2 days and 2 hours.

    Svein is a retired Canadian road cyclist who competed professionally from 2005 to 2019. He rode for several teams, including Symmetrics, Garmin–Transitions, SpiderTech–C10, Mitchelton–Scott, and Rally UHC Cycling. Tuft won the 2006–07 UCI America Tour and claimed thirteen titles at the Canadian Road Cycling Championships: twice in the road race and eleven times in the time trial.

    We chat about his childhood, his draw to doing hard things, what is was like riding as a professional cyclist and what drew him to unsupported bikepack racing, which is quite a departure from the pro tour but something that he has fallen in love with.

    Huge thanks to Mannmade Cycles for sponsoring the My Back 40 Podcast

    Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.

    Save 15% at Redshift Sports when you use the code MB40

    Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.

    Thanks to Spandex Panda for their support.

    Thanks to Lakeside Bikes in Invermere for keeping me rolling!

    Más Menos
    Menos de 1 minuto
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