Novedades

Camille Massol est la deuxième invitée du PC Course. Dans cet épisode, Camille se livre sur son histoire : son adolescence compliquée, sa vie d'adulte, sa grossesse, ses débuts en course à pied et puis sa vie actuelle. En 2024, Camille termine 2ème française du marathon de Paris, cette année elle sera à Berlin avec un dossard élite. Dans cet épisode, découvrez comment elle a trouvé en la course à pied le moyen de se retrouver, s'épanouir et vibrer.Un témoignage vrai, pur, touchant et émouvant.Pour suivre l’actualité du PC Course, rendez-vous sur le compte Instagram : ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.At-home workouts that focus on bodyweight exercises are an effective way to help buildTrusted Source strength and muscle mass, improve aerobic fitness, and manage fat mass.If the gym isn’t your thing or you’re short on time, you can clear out a space in any room and get exercising quickly.This article details 30 bodyweight moves that can be scaled for beginner, intermediate, and advanced exercisers. Start where you feel ready and progress from ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

John and Patrick talk creativity and cycling. John wonders if cycling really needs creativity, and Patrick asserts that because flow happens, creativity happens. Show links: Magic Mary | Super Trail | Black | 27.5×2.40 | Addix Soft Delium MTB Tires

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

The blend of business and health has always intrigued me. We all know that the healthier we are, the more we can do, so how does this translate into business? Science tells us that CEOs prioritising health and fitness will make more money, so why isn't everyone doing it? On The Healthy Business Leader Show, I will be joined by various guests from the business and fitness worlds. Asking them about their journey and what part health and fitness had to play in their successes

Hard science meets no-BS advice in this deep dive on health optimization for high performers. Dr. Andre Heeg cuts through industry hype with evidence-backed strategies using his straightforward Upward ARC framework: Activate, Recover, Capacity. Unlike generic wellness content, each episode translates complex research into actionable protocols used by professionals worldwide. No fluff, no filler. Just practical insights on extending both lifespan and healthspan without sacrificing performance. For professionals seeking the truth about longevity without pseudoscience.

Concrete Vibes, we cover about working life, life as a parent, Life, Sports, working in contraction, mental health, Gym, being first generation Latino immigrants. Traveling. Health.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Endlich wieder loslegen. Nach einer kurzen oder langen Pause. Was solltest du dabei beachten und was ist mental wichtig? Für mehr Infos zum Umgang und zur Vorbeugung von Verletzungen hör gerne auch in diese Folgen rein:Prof. Dr. Thomas Wessinghage. Der Rekordler und seine besten Tipps. #247Läuferverletzungen Teil 2. Die beste Kräftigung plus Motivation dazu. Mit Flo Bremm. #217Läuferverletzungen, was tun? Mit Sportphysio Jan Frieling. #216Läuferverletzungen vorbeugen und behandeln: Dr. Matthias Marquardt. Einmal im Trainingslager #35Und teste gerne die Exakt Health App. Eine Woche ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.