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Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: ...

O robotach — tych brudnych, przemysłowych oraz humanoidalnych. Jacek przejechał ponad 500 000 km jako inżynier oraz serwisant i wie, jak działa automatyka oraz robotyka. Czy zatem zobaczymy humanoida od Apple? Posłuchaj. #BoCzemuNie ? POBIERZ ODCINEK Partnerzy technologiczni: > iDream – Apple Premium Reseller, Apple Premium Service Provider Linki: Bądźmy w kontakcie: Twitter | Facebook | […] Artykuł #393 – Czy humanoid zabierze Ci…? (Jacek Smoluch) pochodzi z serwisu Podcast „Bo czemu nie?”.

Send us a textWe haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that. If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record!Link for 20% discount on ...

⭐️ 35 EJERCICIOS TOTALMENTE ILUSTRADOS + LIBRO DE TRABAJO GUIADO ⭐️ Haz clic en 'Leer más' para descubrir más características increíbles del libro a continuación 🔻 ¿Estás luchando con el estrés crónico, la ansiedad o las secuelas del trauma? ¿Sientes que tu cuerpo está constantemente en estado de lucha o huida, dejándote exhausto y al límite? Los pasos para recuperar tu paz interior y autonomía corporal comienzan aquí. Este libro te revelará el poder de los ejercicios somáticos para ayudar a regular tu sistema nervioso y mejorar tu resiliencia emocional. ...

Send us a textKyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator among successful masters athletes• Recovery is crucial - most masters athletes benefit from training only 3-4 days per week• One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds• Powerlifting movements help build skeletal muscle and improve balance to prevent falls• Protein intake should be 0.8-1g per pound of ...

Brent Tipton, head coach for NBBL's BBA Kornwestheim, dives into the 2-sided break. He shares teaching points, breakdown games, and even how to flow into half-court offense. (Originally released 10/27/23)This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

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🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?You’ll discover:✅ Why most people undervalue their health goals — and how to shift your mindset✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training✅ How to choose a fitness path that gives you a real return on your effort✅ ...

Amandas Pregnancy Catch up No. 2!Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcast____________________________________________________...

Dagens gjest har, med sin gjenkjennelige stemme, sitt brennende engasjement og sin uslåelige formidlingsevne, fargelagt noen av de største øyeblikkene i norsk idrettshistorie.I flere tiår har han fortalt oss om nasjonale og internasjonale utøvere og fått oss til å investere tid, jubelbrus og gåsehud i deres vei mot pallplass eller skuffelse.Vinter, vår, sommer og høst slipper vi han inn i stuene våre for å guide oss gjennom det vi nordmenn elsker aller mest: når andre nordmenn tar gull og setter verdensrekorder, enten de har piggsko eller ski på beina.Jann Post er, sammen med ...

Baptiste Thiery est perchiste et cet hiver il est devenu le sixième meilleur performeur français de tous les temps (à égalité avec Thierry Vigneron) lorsqu’il a franchi 5m91 à l’occasion du All Star Perche et ainsi amélioré son record de 11cm en l’espace d’un concours ! Baptiste a également un record à plus de 8000 points sur le décathlon et a participé aux "Europe" de Munich sur le déca.Dans cet épisode, il nous parle de son enfance en Martinique, de sa passion pour le saut à la perche et de son choix d’en faire sa spécialité. Il revient également sur ce concours ...

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

Viele von euch werden sich noch an ihr Laufprojekt "Deutschlandumrundung" erinnern, jetzt hat Joyce Hübner eine neue Challenge für sich auserkoren und die setzt nochmal ganz neue Maßstäbe. Ihr „Städtetrip“ sieht vor alle 2059 Städte in Deutschland laufend zu besuchen - 495 Marathons in 495 Tagen. 21312km und 200000 Höhenmeter bedeutet das in Summe. Klingt verrückt, oder? Aber das haben ihr auch schon manche vor ihrem Laufabenteuer rund um Deutschland gesagt und die hat sie eines besseren belehrt. Nicht zuletzt auch durch die große Unterstützung der Laufcommunity, denn sie musste ...

We're so excited to announce our brand new audio docuseries, NYRR Set the Pace Presents: 850 Million Reasons to Run! This powerful five-part audio documentary shares the extraordinary story of Peter Kirk: entrepreneur, proud New Yorker, father of three, cancer survivor, stem cell transplant recipient, and marathoner. This special spin-off offers an intimate and deeply moving portrait of Peter’s journey—one that began with a sudden, life-threatening diagnosis and led to the finish line of the TCS New York City Marathon less than a year later. Told in Peter’s own voice, and with ...

I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.We’ll cover: ✔️ Why chewing your food (like, really chewing) can reduce bloating ✔️ The truth about high-fiber “keto” and “net carb” wraps ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut ✔️ A simple way to calculate the real calories in these “low carb” productsSometimes it’s not about ...

Send us a textThe search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has ...

Erik Usher has nearly 30 years of widespread clinical trauma experience and currently serves as a rotor-wing flight nurse/paramedic for Bayflite in Tampa, FL. Erik began his trauma career in 1988 in Connecticut working for a busy hospital-based EMS agency. While continuing to work EMS, Erik obtained his nursing degree at St. Francis Hospital School of Nursing, where he trained in the emergency department of one of Connecticut’s largest and busiest Level I trauma centers. In 1998, Erik began working for the University Medical Center of Southern Nevada in Las Vegas. In concert with working in ...

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No room for mistakes. No time to breathe. The Monaco Grand Prix is a unique challenge. Legends win here, but even the greats have failed to complete 78 laps on the narrow streets of Monte Carlo. Christian Hewgill is in Monaco to find out what makes this race special. Monaco winner and two-time F1 World Champion Mika Hakkinen explains why it's such a difficult Grand Prix, mentally and physically. F1TV Commentator Alex Jacques tells us about the history of the race, and about the brand-new tyre rule which will change things this year. Plus, Christian tours the track to ask F1 fans why they ...