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Rick DellaRatta, is a New York based jazz pianist, vocalist and composer.On the morning of September 9th 2001, he witnessed the terrorist attack on the World Trade Centre from the roof of the five-storey walk-up apartment building that he lived in.Rick felt compelled to commit his thoughts to paper in the form of a poem entitled Jazz for Peace.Since that day Rick has focused on trying to live life in a way that fulfils the message of the poem.In this episode of the Abeceder work life balance podcast Rest and Recreation Rick explains to Michael Millward how the poem inspired him to create a ...

Der Run ist geschafft! Stretch dich jetzt komplett aus und kühl ab! Nach einem intensiven Training brauchst du den perfekten Abschluss: Der "Cool Down & Stretching" Podcast begleitet dich beim Herunterfahren deines Körpers. Mit gezielten Dehnübungen förderst du deine Regeneration lockerst deine Muskulatur. Entspanne dich, atme durch – du hast es dir verdient!

If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.Whether you’re ...

Eine stabile Muskulatur ist essenziell – starte jetzt dein Stabitraining und leg die Grundlage für maximale Stabilität und Leistung! Stärke deinen gesamten Körper und arbeite an deiner Stabilität. Mit dem Stabitraining pusht du dich in kurzen aber intensiven Übungszirkeln ans Limit. Jede Runde macht dich fitter und stabiler – die perfekte Basis für dein nächstes Workout. Packen wir's an!

Why do so many corporate women struggle to lose weight even when they’re trying hard?What simple systems can help corporate women get fit without overhauling their entire routine?Coach Moe Ghias breaks down why so many busy, high-achieving women feel stuck with their fitness even when they’re “doing everything right.” From under-eating protein to skipping strength training and running on stress, he explains the real reasons behind stubborn weight gain and fatigue. Moe shares simple, practical shifts to help you build muscle, boost energy, and finally see results even with a packed ...

Es geht steil Bergauf! Aber keine Sorge es geht auch wieder runter. Mach dich bereit für die Laufpyramide! Push dich bis an dein absolutes Maximum und kehre dann nach und nach zurück in dein Wohlfühltempo. Lass uns gemeinsam den Gipfel erklimmen – auf geht's!

Vi återupplever helgen i Göteborg och delar med oss av vår gemensamma loppupplevelse. Vad var de mest minnesvärda händelserna under helgen och hur gick det egentligen med svärmors rekord? Dessutom har vi en väldigt intressant intervju med Erik Desmeules som berättar om Lactigo, en fantastisk produkt som vi nyligen upptäckt och som vi numera är stolta återförsäljare för. Om du vill stötta podden lite extra så prenumerera gärna på den för att hjälpa oss att nå ut till fler =) Hosted on Acast. See acast.com/privacy for more information.

If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very different things. In this episode, “Why Runners Struggle With Strength Training (And How to Fix It),” I’m breaking down the most common reasons runners avoid the weight room—and how to overcome each one. Whether you’re afraid of bulking up, confused about what exercises to do, or just can’t seem to stay consistent, this episode will give you clarity, confidence, and practical ...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Send us a textCoach Brinson is the Head Strength and Conditioning Coach for Jackson Academy athletics. Prior to Jackson Academy, Brinson served as a strength and conditioning coach for the US Army 82nd airborne division. He also spent two seasons at the University of Missouri as the associate director of football athletic performance. Before Missouri, Coach Brinson was an assistant strength coach for the Liberty University football team, the University of Kansas football team, and the Southern Miss football and track and field program. He played offensive line at Southern Miss from 2011-2014 ...

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: ...

O robotach — tych brudnych, przemysłowych oraz humanoidalnych. Jacek przejechał ponad 500 000 km jako inżynier oraz serwisant i wie, jak działa automatyka oraz robotyka. Czy zatem zobaczymy humanoida od Apple? Posłuchaj. #BoCzemuNie ? POBIERZ ODCINEK Partnerzy technologiczni: > iDream – Apple Premium Reseller, Apple Premium Service Provider Linki: Bądźmy w kontakcie: Twitter | Facebook | […] Artykuł #393 – Czy humanoid zabierze Ci…? (Jacek Smoluch) pochodzi z serwisu Podcast „Bo czemu nie?”.

Send us a textWe haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that. If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record!Link for 20% discount on ...

⭐️ 35 EJERCICIOS TOTALMENTE ILUSTRADOS + LIBRO DE TRABAJO GUIADO ⭐️ Haz clic en 'Leer más' para descubrir más características increíbles del libro a continuación 🔻 ¿Estás luchando con el estrés crónico, la ansiedad o las secuelas del trauma? ¿Sientes que tu cuerpo está constantemente en estado de lucha o huida, dejándote exhausto y al límite? Los pasos para recuperar tu paz interior y autonomía corporal comienzan aquí. Este libro te revelará el poder de los ejercicios somáticos para ayudar a regular tu sistema nervioso y mejorar tu resiliencia emocional. ...

Send us a textKyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age.• Mental strength is a common denominator among successful masters athletes• Recovery is crucial - most masters athletes benefit from training only 3-4 days per week• One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds• Powerlifting movements help build skeletal muscle and improve balance to prevent falls• Protein intake should be 0.8-1g per pound of ...

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🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?You’ll discover:✅ Why most people undervalue their health goals — and how to shift your mindset✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training✅ How to choose a fitness path that gives you a real return on your effort✅ ...

Amandas Pregnancy Catch up No. 2!Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcast____________________________________________________...

Dagens gjest har, med sin gjenkjennelige stemme, sitt brennende engasjement og sin uslåelige formidlingsevne, fargelagt noen av de største øyeblikkene i norsk idrettshistorie.I flere tiår har han fortalt oss om nasjonale og internasjonale utøvere og fått oss til å investere tid, jubelbrus og gåsehud i deres vei mot pallplass eller skuffelse.Vinter, vår, sommer og høst slipper vi han inn i stuene våre for å guide oss gjennom det vi nordmenn elsker aller mest: når andre nordmenn tar gull og setter verdensrekorder, enten de har piggsko eller ski på beina.Jann Post er, sammen med ...

Baptiste Thiery est perchiste et cet hiver il est devenu le sixième meilleur performeur français de tous les temps (à égalité avec Thierry Vigneron) lorsqu’il a franchi 5m91 à l’occasion du All Star Perche et ainsi amélioré son record de 11cm en l’espace d’un concours ! Baptiste a également un record à plus de 8000 points sur le décathlon et a participé aux "Europe" de Munich sur le déca.Dans cet épisode, il nous parle de son enfance en Martinique, de sa passion pour le saut à la perche et de son choix d’en faire sa spécialité. Il revient également sur ce concours ...