Healthy Systems Podcast Por Moe Ghias arte de portada

Healthy Systems

Healthy Systems

De: Moe Ghias
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 Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.Copyright 2025 Moe Ghias Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Episodios
  • Corporate Life Is Ruining Your Health (Here’s Why)

    Corporate Life Is Ruining Your Health (Here’s Why)
    May 23 2025

    Why do so many corporate women struggle to lose weight even when they’re trying hard?

    What simple systems can help corporate women get fit without overhauling their entire routine?


    Coach Moe Ghias breaks down why so many busy, high-achieving women feel stuck with their fitness even when they’re “doing everything right.” From under-eating protein to skipping strength training and running on stress, he explains the real reasons behind stubborn weight gain and fatigue. Moe shares simple, practical shifts to help you build muscle, boost energy, and finally see results even with a packed schedule.


    Episode Chapters:

    [01:14] Challenges for Corporate Women

    [02:23] The Corporate Fatigue Trap

    [05:16] Importance of Protein

    [06:55] Strength Training Essentials

    [09:30] Managing Stress and Recovery

    [12:29] Meal Planning and Movement

    [14:51] Pre-Workout Nutrition Tips

    [19:39] Mindset and Journaling

    [20:11] The Importance of Coaching and Community


    Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!


    Join the Healthy Systems Community:

    Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!


    Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

    Más Menos
    24 m
  • The Real Reason You’re STILL Out of Shape (Free Advice Trap)

    The Real Reason You’re STILL Out of Shape (Free Advice Trap)
    May 16 2025

    Why does relying on free fitness advice often keep you stuck, frustrated, and out of shape?

    What mindset shift is necessary to finally achieve long-term results in your health and fitness journey?


    Coach Moe gets real about why free advice is keeping you stuck. If you're tired of trying every diet and workout from Instagram with no results, this episode is for you. Moe breaks down why most people fail and how having the right systems, coaching, and support can finally get you results. He shares lessons from coaching over 1500 clients and explains why investing in your health is the best decision you’ll ever make.


    Episode Chapters:

    [01:15] The Trap of Free Advice

    [01:54] The Importance of a System

    [02:18] Common Mistakes in Health and Fitness

    [03:32] Professional Mentorship vs. DIY

    [04:24] The Cost of Neglecting Health

    [08:07] The Role of Coaches in Success

    [09:17] The Cost of Free Advice

    [14:12] Breaking the Cycle

    [16:10] The Value of Professional Help

    [18:00] The Best ROI: Your Health

    [18:49] Free Resources and Community


    Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!


    Join the Healthy Systems Community:

    Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!


    Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

    Más Menos
    21 m
  • The 1-Minute Habit That Will Change Your Life (No Meditation, No Hype)

    The 1-Minute Habit That Will Change Your Life (No Meditation, No Hype)
    May 9 2025

    How can journaling help improve your fitness, mindset, faith, and finances?

    What’s the easiest way to start journaling if you feel overwhelmed or don’t know what to write?


    Coach Moe Ghias shares how just one minute of journaling can clear your mind, boost self-awareness, and help you stay on track in your faith, family, fitness, and finances. Forget the hype—this simple practice makes real change doable. Tune in to learn Mo’s go-to prompts and how to use journaling to break through plateaus and live a more balanced life.


    Episode Chapters:

    [01:33] The Power of One Minute Journaling

    [01:59] Debunking TikTok Guru Myths

    [03:40] The Importance of Clarity and Structure

    [04:05] Benefits of Journaling

    [06:09] How to Start Journaling

    [08:33] The Four Fs of Life

    [13:36] Avoiding Self-Sabotage

    [13:51] Reflection and Self-Awareness

    [21:51] Practical Tips for Effective Journaling


    Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!


    Join the Healthy Systems Community:

    Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!


    Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

    Más Menos
    26 m
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