Novedades

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Sugar Free Cookie Recipes! Are you on a diabetic meal plan? Are you carb conscious and looking for a low sugar or sugar free option in order to enjoy a sweet cookie or two? Here are all your favorite cookie recipes made low carb and diabetic friendly versions. And less sugar and less carbs means low calorie so they are also great for those of us trying to lose weight. Because everyone should be able to enjoy a cookie! This book is part of the Super Awesome Sugar Free Diabetic Series! Other mouth watering books in this series include: Cookies: Super Awesome Sugar Free Diabetic Cookie Recipes...

Are you looking for a comprehensive guide to improve your health, wellness, and overall quality of life? The Wellness Series covers a range of topics to help you take charge of your well-being, from diet and nutrition to creating a cozy home environment and staying germ-free. This collection is perfect for anyone seeking to live a healthier and more balanced life, with practical tips, recipes, and lifestyle changes that make a real difference. Whether you want to lose weight, eat healthier, or make your home a haven of comfort, this guide provides everything you need to transform your life....

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

Mastering the Art of Water Bath Canning Embrace sustainable practices, build community connections, and turn your passion for creative recipes into a source of income. Take your love of home canning to the next level with this inspiring and practical guide for experienced preservers and passionate foodies alike. Mastering the Art of Water Bath Canning goes beyond the basics to help you refine your techniques, elevate your flavors, and explore new possibilities—from bold ingredient pairings to launching your own small business.

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, ...

Cottage cheese is thought to be the first cheese made in America. In Minnesota, during the late 19th century, when milk went sour, farmers sometimes made something they called "Dutch cheese." cheese, in order not to waste the bad milk. Cottage cheese is popular among dieters and health food devotees. It is also relatively popular among bodybuilders and athletes for its high content of casein protein while being relatively low in fat. Cottage cheese is also safe to eat during pregnancy, in contrast to some cheese products. Cottage cheese are used in a wide variety of dishes, including salads...

55 Avocado Recipes in This Cookbook Avocados are one of the world's great superfoods. Avocados have been used for centuries in natural remedies and delicious meals. A single avocado can provide 234 calories, making it an incredibly healthy and delicious snack. Not only are they delicious, but they contain up to 20 vitamins and minerals essential to proper nutrition. Avocados work as a probiotic to help with digestion. Because of this, they also help prevent halitosis which is bad breath. Avocados are great for eye health because they are saturated with a carotenoid called lutein, which ...

When it comes to outdoor adventures, hiking is one of the most popular activities enjoyed by people of all ages and abilities. Whether you're trekking through the mountains or exploring a local park, hiking is a great way to connect with nature, stay active, and challenge yourself both physically and mentally. However, a long day on the trail can also leave you feeling hungry and depleted of energy. That's where trail mix comes in. This classic snack is a perfect on-the-go option for hikers and outdoor enthusiasts, providing a quick source of energy and nutrition to help fuel your journey. ...

Fruit salads are the perfect combination of healthy and delicious, and can be enjoyed any time of the day. Whether it's a quick breakfast, a light lunch, a refreshing side dish or a tasty dessert, fruit salads are always a crowd pleaser. This cookbook is a compilation of some of the best fruit salad recipes out there, featuring a wide variety of fresh and colorful fruits, as well as exciting flavor combinations and dressings. From classic fruit salads with juicy strawberries and sweet pineapple, to more exotic options with mango, kiwi, and dragon fruit, these recipes are sure to tantalize ...

EDS and Hypermobility Syndrome are diseases of connective tissue. They impact the quality of life, relationships and earning ability, among many others as well as carrying with them severe, and often intractable, pain. Given that connective tissue is distributed throughout the body, poor quality connective tissue has the ability to affect, tendon, ligaments, bones, skin and gut. Good quality connective tissue requires the necessary collagen forming building blocks to be in place before it can be synthesised. Most of this – if the necessary materials are present – will take place in the ...

Welcome to the magic of mung beans, a collection of delicious and nutritious recipes featuring the versatile and humble mung bean. Mung beans, also known as green gram or moong, are a staple in many cuisines around the world, and for good reason. They are packed with protein, fiber, and essential vitamins and minerals, making them a perfect ingredient for any meal. In this recipe book, you will find a wide variety of dishes that showcase the versatility of mung beans, from soups and stews to curries, dips, and salads. Whether you're a vegetarian or a meat-lover, there's something for ...

100 Eggplant Recipes in This Cookbook! There are many great reasons to eat eggplants! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease. Eggplant is low in calories, with just 35 per cup. Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and ...

Delicious Chia Seed Recipes in This Cookbook Chia seeds are one of nature’s greatest superfoods as they have many health benefits. Almost all the carbs in chia seeds are fiber and they are loaded with antioxidants. Chia seeds are high in quality protean and many people use chia seeds to help them lose weight. They are high in omega-3 fatty acids which helps fight heart disease. They are great for digestion and detox, cardiovascular disease, lowering cholesterol, diabetes, and treating diverticulosis. This cookbook contains many chia seed recipes including puddings, smoothies and breads. ...

Edamame is a young soybean still in the pod that is harvested early. Edamame originally came from East Asia. They are boiled or steamed and may be served with salt or other condiments. In Japan they are usually blanched. It contains complete protein, calcium, vitamin C, and other key nutrients. It can be eaten alone as a tasty snack or put them in soups, stir-fry and other dishes. Since edamame are soybeans, they are one of the best sources of soy. Soy is rich in phytoestrogens known as isoflavones. Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of ...

Portobello mushrooms are incredibly savory and meaty. They are a good source of fiber, with 11 percent of the daily value, and they contain a lot of water. This means that they don't contain many calories per gram. Eating portabella mushrooms can help you lose weight or maintain a healthy weight. Portabella mushrooms have about 2 grams of protein per cap which makes them a great vegetarian substitute for meat. Portabella mushrooms can be stuffed with other ingredients such as meats, cheeses and vegetables. They can be laid between two pieces of bread and eaten like a sandwich or burger. ...

Sugar Free Cookie Bar and Brownie Recipes Cookie Bars and Brownies are a great dessert for parties and friendly gatherings. But if you are diabetic or trying to lose weight they are a temptation. Look no further. I have compiled a list of sugar-free low carb cookie bar and brownie recipes for the diabetic or sugar conscious weight watcher. I hope that you enjoy! This book is part of the Super Awesome Sugar Free Diabetic Series! Other mouth watering books in this series include: Cookies: Super Awesome Sugar Free Diabetic Cookie Recipes Muffins: Super Awesome Sugar Free Diabetic Muffin ...