Novedades

Unlock the transformative power of food with "Eating Properly Improves Health and Fights Disease.

50 Things to Know About Starting a Vegan Lifestyle on a Budget by Irena Nieslony offers a unique approach to veganism for those with limited incomes. Most books about veganism do not consider those who can’t afford expensive ingredients. Although there’s nothing wrong with that, it may put some people off becoming vegans. Based on knowledge from the world’s leading experts and from my own experience, this book will give you 50 tips on how to be vegan on a budget. In this book, you’ll discover what veganism is and how you can embrace it even on a tight budget.

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.

Eat what you love, Lose Weight for good, and Break Free from diets and medications Lean Genes: A Physician's Guide to Genetic Weight Loss dives deep into Dr. Phyllis Pobee’s remarkable transformation, unraveling the science and soul behind sustainable weight loss. Fueled by her personal journey of losing 100 pounds, Dr. Phyllis explores the genetic insights that forever changed her approach to health—and can do the same for you. At the heart of her success is GeneLean360°, Dr. Phyllis’s groundbreaking program that goes beyond conventional diets and workout plans. This three-step ...

Lose Weight, Take Control & Feel Amazing—With Simple, Practical Recipes! Tired of diets that leave you hungry and frustrated? The Dr. Now 1200-Calorie Diet Plan is your proven path to safe, sustainable weight loss—without deprivation. Based on Dr. Nowzaradan’s science-backed approach, this plan gives you everything you need to succeed. What You’ll Get: ✅ Why 1200 Calories Work – Lose weight safely & effectively. ✅ Step-by-Step Strategies – Master cravings, stress eating & busy days. ✅ 90-Day Meal Plan + Daily Menus – No more guesswork! ✅ Progress Trackers & Planning ...

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.

How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

The Ultimate Rapid Weight Loss Hypnosis for Women Bundle is your all-in-one audio guide to achieving lasting weight loss through the power of hypnosis, guided visualizations, positive affirmations, and the transformative effects of the hypnotic gastric band. This comprehensive bundle is designed to reprogram your subconscious mind, helping you break free from unhealthy eating patterns, reduce cravings, and develop a natural desire for nourishing foods.

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Portobello mushrooms are incredibly savory and meaty. They are a good source of fiber, with 11 percent of the daily value, and they contain a lot of water. This means that they don't contain many calories per gram. Eating portabella mushrooms can help you lose weight or maintain a healthy weight. Portabella mushrooms have about 2 grams of protein per cap which makes them a great vegetarian substitute for meat. Portabella mushrooms can be stuffed with other ingredients such as meats, cheeses and vegetables. They can be laid between two pieces of bread and eaten like a sandwich or burger. ...

101 Granola Recipes in This CookbookGranola is a healthy delicious snack that is great on the go or on the trail. With its mixture of oats, nuts, dried fruits and other ingredients it is the perfect energy boost for breakfast, while camping or during a mid-afternoon snack.Granola may reduce your risk for iron-deficiency anemia because oats are naturally high in iron. Granola may help you maintain a healthy weight or lose weight, which can reduce your risk for obesity-related chronic diseases such as diabetes or heart disease. Granola is healthy because it provides dietary fiber, which comes...

59 Delicious Keto Fat Bomb Recipes in This Cookbook The ketogenic diet, or Keto for short, is a high protein, low carbohydrate diet that forces the body to burn fat rather than carbohydrates, or carbs. There are many benefits to adopting the keto diet including that it aids in weight loss, it helps reduce the risk of cancer, it improves heart health, may protect brain functioning, potentially reduces seizures and it may improve the health in women with PCOS. In medicine, the Keto diet is sometimes prescribed to help treat difficult to control epilepsy in children. One of the staple treats ...

Seafood Recipes! Watching your carbohydrates can be easy when you have a cook book like this full of delicious tasty seafood and fish recipes. This cookbook shows you how to cook many different types of seafood and fish including shrimp, snapper, oysters, clams, halibut, tuna, catfish, crab tilapia, lobster and scallops. This is the gourmet volume with some of the most recognized and tasty traditional seafood and fish recipes from around the world. All these recipes are low carb or no carb recipes that fit perfectly with a healthy low carb diet to help you lose weight, stay slim and feel ...

41 Elderberry Recipes in This CookbookElderberry is the dark purple berry fruit from the elder tree. It is used to create a syrup that is then used to make medicine.Elderberry is said to help with many diseases and conditions such as the common cold, the flu, HIV/AIDS, sinus pain, leg pain and chronic fatigue syndrome.Elderberry is said to boost the immune system. Other reasons people take elderberry is for hay fever, cancer constipation, heart disease, high cholesterol and weight loss.Elderberry can be made into a wine, gummies or syrup. This cookbook contains many recipes so that you can ...

57 Zoodle Noodle Recipes in This Cookbook Zoodles are delicious versatile strings of zucchini that have been shaved and cut in to long strands or zucchini noodles. They are low in calories and almost zero carbs. because of this they make an excellent substitution for pasta noodles. They are also gluten free for people with celiac disease or gluten intolerance. When cooked zoodles become soft and pliable so they are a perfect substitute for any spaghetti or pasta dish. They have very little taste so they create the perfect base for any dish hot or cold. Zoodles can be used in salads and cole...