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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you don’t have time? Waiting for the “perfect moment” to start? ...

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous training regimens, unique workout splits, and strategic nutritional plans that transformed Chris Bumstead from a promising athlete into a Mr. Olympia Classic Physique Champion. Readers are invited into the gym with Bumstead, exploring the specific exercises, rep ranges, and intensity techniques that define his iconic physique. Learn about his balanced approach to mass-building compound movements and aesthetic-shaping isolation exercises, and understand...

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork.He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone.Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations. They discuss the ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day. 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information.

Send us a textJimmy Gavin’s path took him from crushing self-doubt and a life-changing health diagnosis in high school to seven seasons of pro basketball across Europe, through a humbling tech-sales gig, and now into a leadership role directing sports initiatives. Along the way, he discovered that raw honesty, relentless hustle, and a tight-knit support crew can flip every “end” into the start of something even bigger. In this episode, we talk about:- Ego vs. Teammate: Why Jimmy’s drive to build himself up sometimes clashed with coaches and peers, and how he learned leadership by ...

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In this episode of the Fitness + Technology Podcast, Bryan O’Rourke shares his presentation “The Future of Fitness” live from SIBEC. Bryan offers a bold and thought-provoking look at how industry leaders can thrive amid rapid transformation. From navigating global micro and macro trends to redefining leadership, marketing, and digital strategy, this talk explores what it takes to succeed in today’s evolving fitness landscape. You’ll hear his insights on the rise of recovery and luxury experiences, the shifting role of human capital, the obsolescence of traditional SAAS platforms, and...

Courir ensemble, chacun·e à sa manière – Roundtable au Café Le PopulaireDans cet épisode spécial, enregistré en public à Fribourg, trois univers de la course à pied se rencontrent :🏃‍♂️ Le club historique (Solange Berset – CAB Belfaux)👟 Le collectif inclusif (Joëlle Légeret – DNH Lausanne)🔥 Le groupe libre et créatif (Jesse Aellen – UMF / Backyard)Ensemble, ils partagent leurs visions, leurs défis et leurs convictions : encadrement, gratuité, transmission, engagement, accessibilité.Un échange vivant, authentique et inspirant sur la diversité des ...

Courir ensemble, chacun·e à sa manière – Roundtable au Café Le PopulaireDans cet épisode spécial, enregistré en public à Fribourg, trois univers de la course à pied se rencontrent :🏃‍♂️ Le club historique (Solange Berset – CAB Belfaux)👟 Le collectif inclusif (Joëlle Légeret – DNH Lausanne)🔥 Le groupe libre et créatif (Jesse Aellen – UMF / Backyard)Ensemble, ils partagent leurs visions, leurs défis et leurs convictions : encadrement, gratuité, transmission, engagement, accessibilité.Un échange vivant, authentique et inspirant sur la diversité des ...

Welcome to Mudder-fit! Tough Mudder or Spartan Training , Nutrition and conditioning Program New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.mckinleyathletics.com With Mudder-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed...

In Folge 9 von Hustle & Muscle begrüßen wir einen echten Macher: Michael König, Geschäftsführer von zwei Autohäusern, Abenteurer, Tennisspieler – und dreifacher Himalaya-Expeditions-Teilnehmer.Wir sprechen über seinen Weg vom KFZ-Schlosser zur Führungskraft, über moderne Mitarbeiterführung, Unternehmertum mit Verantwortung und was ihn täglich antreibt.Michael gibt tiefe Einblicke in Führungsphilosophie, Umgang mit Krisen – und wie man nach einem LKW-Unfall mitten durchs Autohaus trotzdem wieder aufbaut.Dazu gibt’s eine ordentliche Portion Menschlichkeit, Reflexion und ein ...

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it’s faith-filled anthems or beats that make him feel like "that guy", Dr Bolu’s music choices are all about motivation, purpose, and power. Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one’s for you.Make sure to catch up on Dr Bolu’s main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for ...

Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of inappropriate cueing to practical tips on positive instruction, this episode is a must-listen for any instructor who wants to create a safe, empowering space for their clients. What You’ll Learn in Today’s Episode The Hidden Harm in ...

Get in touch with Ultrarunning Sam here ⬅️Tom returns to the Home Trails podcast!We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form.One of which is upping his iron intake to raise his ferritin levels and help him to regain his strength and recovery prowess!We talk about his race calendar for the year and how this performance sets him up for his goals later in the year at UTMB.@ultrarunning_sam @hometrails_ http://...

In episode #115, we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to supporting mental health, and his story reminds us why these conversations matter. This episode is heavy; it carries a different tone than most—but it's an important one. 🎙️ New to streaming ...

野辺山ウルトラマラソンを走る前後はバタバタして返事が遅なりましたm(_ _)m Voicyの差入れ機能での応援うれしいです！引き続き走っていきます♪■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ウルトラマラソン #100キロマラソン #野辺山ウルトラマラソン #マラソン

5月17日、「トレニックワールド 100mile & 100km in 彩の国」が行なわれました。100マイル部門は、距離は約161km、累積標高約10,000m（大会発表）。細かいアップダウン、テクニカルなトレイルがランナーの身体を痛めつけるうえに、35時間という厳しい制限時間も加わります。今年で10回目の記念大会。完走者ゼロの第1回大会コースが復活したレースに、番組ホストの岡本が参加してきました。結末はどうだったのか……。サムネイルの写真撮影：オニ...