Novedades

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Do daily aches and fatigue hold you back? Looking for a natural way to reduce inflammation without medications? Worried about giving up your favorite foods on a strict diet? If so, Anti-Inflammatory Diet for Beginners is your guide to feeling better without sacrificing the joy of eating. Packed with simple, flavorful recipes and expert-backed tips, this audiobook makes it easy to improve your health.

Healthy Eating for a Healthier Lifestyle Are you tired of fad diets, food guilt, and confusing nutrition advice? Do you want real-world strategies for weight loss, more energy, and long-term health — without giving up the foods you love? Healthy Eating for a Healthier Lifestyle is your practical, no-nonsense guide to building sustainable eating habits that fuel your body, support your goals, and fit into your real life — not just for 30 days, but for the long haul. Inside, you’ll discover how to: Understand the impact of food on energy, digestion, mood, and immunity Bust common ...

Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...

When I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), my doctor prescribed a rigorous diet and regimen to heal my gut. There were many online resources, but trying to understand them and figure out what I was supposed to do made my brain hurt. The information out there is mostly not presented very clearly for the beginner. As I finally figured it out, I thought I could save others some trouble by presenting this distillation. Digestive problems are an epidemic in our modern world, with our degraded food supply and pollution. In my reading, I was amazed to learn how many ...

I had a rough life growing up For questions or comment contact "Sir-Earl" 708-829-2122

Life for me has never been Easy For questions or comments contact "Sir-Earl" 708-829-2122

Écoutez le crépitement apaisant d'un feu de camp sous un ciel étoilé. Sentez-vous transporté au cœur de la nature, entouré par la chaleur et la tranquillité. Cet épisode est parfait pour se détendre et se relaxer après une longue journée.Ce podcast vous propose des sons de la nature pour vous aider à vous relaxer et à vous endormir. Laissez-vous emporter par les bruits naturels qui apaisent l'esprit et favorisent le bien-être. Découvrez chaque épisode pour un voyage sensoriel unique. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Hébergé par Acast. ...

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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Good morning cheeky crew!This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so be sure to listen to see how she went and if Strava accurately predicted her race time.We also had the pleasure of seeing some of you at our Shakeout run with Lululemon, and we hope everyone who raced this weekend had a great time.Thank you for joining us this season, we cannot wait to be back in your ears in two weeks :') LINKS:-Check out our latest Substack, ‘The seven types of rest’.Follow us wherever you get your podcasts + Instagram, ...

In this podcast episode, I discuss the benefits and misconceptions of raw milk with guest Mark McAfee. McAfee, a raw milk farmer and advocate, shares his journey from being a paramedic to running one of the largest raw milk dairies in the world. The conversation covers various topics including the differences between raw and pasteurized milk, the health benefits of raw milk, particularly for the gut and immune system, and how raw milk can help alleviate conditions like lactose intolerance and autism. McAfee emphasizes the importance of local, clean, and well-tested raw milk, and discusses the ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Send us a textToday, we’re thrilled to sit down with William Cobb, the trailblazing force behind Back 40 Events. From the iconic Pineland Farms Trail Festival to gritty backyard ultras like Last Man Standing, Will has built a legacy of unforgettable trail races that showcase Maine’s stunning landscapes and vibrant running community. Join us as we explore his journey, the passion fueling Back 40, and what it takes to create epic running experiences in the Pine Tree State. Wonderful shakeout with Will.