Good morning cheeky crew!

This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so be sure to listen to see how she went and if Strava accurately predicted her race time.

We also had the pleasure of seeing some of you at our Shakeout run with Lululemon, and we hope everyone who raced this weekend had a great time.

Thank you for joining us this season, we cannot wait to be back in your ears in two weeks :')

LINKS:

-Check out our latest Substack, ‘The seven types of rest’.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go!

That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run!

In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event.

Make sure you stay until the end of the episode to find out what a ‘dead cow gully’ is – because Anna sure didn’t know (and I’d wager you don’t either!).

LINKS:

· Register for HERE our Gold Coast shakeout run with Lululemon

· Check out our latest Substack: ‘How to fall in love with winter running’

· Check out Nourished by Sammy

· Issie's 5 minute pre race pep talk

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Welcome to Monday cheeky chums! Lots on in today’s ep…

Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate?

Then we’re diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?’. We can't wait to hear your thoughts on this one.

Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee.

LINKS:

· Register for HERE our Gold Coast shakeout run with Lululemon

· Check out our latest Substack: ‘What I didn’t like about my Oura ring + what I’ve learnt from it’

· Check out Pilates instructor Alice Back’s Instagram

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.