Novedades

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

No thinking, no planning, no what-if, no what-about, no how-to… Now you can fast-track to great health using a way that is all-action and quick-to-implement, with results in less than a month. The DASH diet (short for “Dietary Approaches to Stop Hypertension”) was first created to help lower blood pressure for patients with hypertension. Its focus on food intake - low in sodium and saturated fats but high in potassium, magnesium, omega3, and vitamin D - creates a net benefit that promotes positive health markers so well that it has also been shown to help in weight loss and fighting ...

Are you looking for a guide that will teach you all you need to know about the DASH Diet? Are you wondering about the effectiveness of this diet? If yes, then keep reading! The DASH DIET is a low-carb diet that is gaining popularity among those who want to lose weight and be healthy. You can try the DASH DIET if you are interested in losing weight by eating the right amount of food. The DASH Diet, initially called the Carb DASH DIET (Dietary Approaches to Stopping Hypertension), is a dietary program that has been designed considering the nutritional needs of humans. It is a perfect ...

Choreography Confidence: 3 TIPS to speed up your memorization as a Dance Fitness Instructor 🧠💃🙌🏻The Instructor Playbook by @aakanshadave is a series intended for Instructors in the Dance Fitness Industry to look back on real life insights and experiences, share their own thoughts and inspire, encourage and empower the future generations of Instructors!

Struggling with what to say on a sales call? In this episode of the Business of Coaching Workshop, Mike Manzi joins us to break down how coaches can master sales calls without sounding salesy. Whether you’re a personal trainer, nutrition coach, or online strength coach, this episode shows you how to take control of the conversation, build trust fast, overcome objections, and close more high-quality clients—without needing a slick script. Learn the exact frameworks Mike teaches successful coaching businesses to build confidence, close clients consistently, and grow a referral-worthy service...

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner and 2024 UTMB champion, Vincent Bouillard (HOKA athlete & employee) for a pre-race interview. Vincent is joined by his wife and running industry veteran, Kamilah Journet. Vincent won UTMB in 2024 in what many consider the breakout performance of the year. Those...

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

Welcome to Mind Over Muscle – Just for Girls! I’m your host Katherine, and in today’s episode, we’re breaking down how to start a diet without feeling overwhelmed. No crash plans, no guilt – just real talk, simple steps, and a fresh mindset. If you’ve ever felt stuck, confused, or just over it – this one’s for you. Let’s make healthy feel doable – one small step at a time! Hosted on Acast. See acast.com/privacy for more information.

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Riley Brady (Nike) for a pre-race interview. Riley lives and trains in Boulder, Colorado. This is Riley's second time at Western States. They earned their golden ticket at Javelina Jundred 100 miler in October 2024 and also had commanding win and set the ...

Welcome to episode 255 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.TW: for a section of the podcast from about 50 minutes in, we talk about weightloss and eating disorders and weightloss jabs in light of some messages that we’ve received after our past few podcasts.BallotsWe start with the hot topics of this week: namely, what would persuade us to go to Glastonbury. And from one ticket ballot to another, we ...

This week Colton is away at a conference so Adam and Vince hold it down in studio and chat life, family, and fatherhood! Thanks for the listen!

たけぷーが汗に含まれるナトリウム濃度を測定するスウェットテストを受けてきました。そんな汗についての話です。たけぷーとあすかのゆる～い雑談を家事や運動のときなどに流し聴き・ながら聴きしていただければ嬉しいです。たけぷー的には1.5倍速くらいで聴くのがちょうどいいかと思います。【トピック】スエットテスト、汗の質測定、ナトリウム濃度、ジミーさん、個人差大、塩分損失、塩タブレット、吐き気・頭痛、1371ミリグラム...

What is your BMI? Are you overweight? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is higher than 25, you are probably overweight. If you are, now is the time to do something about it. Have you ever lost weight only to regain it back later? Instead of spending $7 on lunch, find out how to keep it off by reading this book. This POCKET SIZE book fits nicely in your pocket or your purse, to carry with you throughout the day. The book includes a Food Journal, Worksheets, Calories of Typical Foods, the Glycemic Index, the 5 Food Groups, The 5 Steps to Weight ...

Découvrez le pouvoir apaisant des vagues s'écrasant contre les rochers dans cet épisode unique. Chaque clapotis vous transporte plus près de la tranquillité, en vous enveloppant dans un monde de calme et de sérénité. Parfait pour une évasion auditive, ce son naturel est idéal pour se détendre ou s'endormir.Ce podcast explore les sons de la nature, de la pluie aux vagues, créant une atmosphère propice à la relaxation et au sommeil. Chaque épisode est une invitation à se déconnecter du stress quotidien et à s'immerger dans la pureté sonore. Parfait pour ceux qui cherchent à ...

At nearly 100 years old, Elaine LaLanne—affectionately known as “Lala”—continues to inspire generations with her energy, wisdom, and heart. In this special episode, the First Lady of Fitness shares unforgettable stories from her life with fitness pioneer Jack LaLanne, her own journey into wellness, and why staying active, having a project, and someone to love is the true secret to longevity.What You’ll Learn in This Episode:The incredible origin story of Jack LaLanne’s fitness empire—and how it started with one powerful lecture.How Elaine shifted from a donut-eating, ...