Novedades

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and life. (00:00) Intro (01:19) Can You Define Happiness? (03:24) There's Two Types of Happiness: Which Is Better? (05:06) Forming Relationships Based on Your ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

發現健康減肥的秘訣輕鬆實現理想體態

In this honest and energizing conversation, John Cooper, a seasoned PTA and newly certified ASTYM practitioner, opens up about the regrets he’s overcome, the power of lifelong learning, and how he found new purpose through limb-loss rehabilitation.Host Katie Sutton guides the conversation with transparency and encouragement as they unpack:CEU regrets and how to course-correctOvercoming imposter syndrome as a healthcare providerAdvocating for advanced training (like ASTYM)The importance of saying YES to opportunity (Space Jam quote included!)Getting started with specialty certifications like ...

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dissect Reg Park’s 1950s “Mr. Universe Bulk Course”. Unlike the high-variation, single-set approach of Steve Reeves discussed in the previous episdoe, Reg Park’s plan featured fewer exercises but high set volume, low reps, and heavy loads. The second half of the episode shifts into a deep dive on post-workout fatigue; what it actually is, what causes it, and why the common beliefs about fatigue and recovery might be wrong. Key topics:The surprising recoverability of low rep, high set trainingWhy ...

In tonight’s story, we follow Sophie as she returns to a secluded, timeworn cabin beside Lake Joseph, nestled deep in Ontario’s pine-covered north, where stillness gathers like mist over memory.The road narrows, the trees rise, and the world hushes around her. As she moves through sun-dappled paths, smooth pine floors, and the lull of lake water, each detail invites breath to slow and thoughts to settle.With the scent of cedar and chamomile in the air, and the echo of a loon drifting over still water, the evening deepens into a gentle night.Narrated in Chris’s calm, British voice, this ...

Welcome to Episode 226 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Repowered used marketplace opened for people to buy devices.Peloton has hired a new Chief Marketing Officer & Chief Technology Officer.The relaunch of Peloton’s programs went live – with more flexibility, but removed from some devices.Leanne Hainsby has once again been teasing that she may be teaching Barre classes soon.The Peloton July artist series will include at least one series featuring Moby.There is a new Britney Spears class collection, ...

Die SuperHalfs – sechs “ikonische” Halbmarathons in Europa, ein großes Ziel für viele Läufer*innen. Doch was früher einfach Abenteuer und Laufleidenschaft war, ist heute Hype, Lotterie und Luxusreise. Startplätze sind rar, Preise schießen durch die Decke, und irgendwie verliert das Ganze das, was Laufen für mich eigentlich ausmacht. In dieser Folge frage ich mich: Habe ich überhaupt noch Bock auf diesen Wahnsinn? Oder bleibt bei all dem Drumherum das Laufen auf der Strecke?

Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview.Photo Credit: Waste of Time and Talent.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos

Découvrez toute la puissance et la précision du Jack Knife, un exercice avancé issu du répertoire STOTT PILATES®. Ce mouvement met à l’épreuve votre stabilité du centre, votre contrôle pelvien et votre mobilité vertébrale, en associant force, fluidité et conscience corporelle.Dans cet épisode, nous décomposons chaque phase du Jack Knife : de l’élévation contrôlée du bassin à l’inversion stable, jusqu’au retour au sol tout en douceur. Apprenez à activer les abdominaux profonds, les ischio-jambiers et les fessiers, tout en stabilisant les omoplates et en coordonnant ...

Send us a textIn this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running.After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From walking the neighborhood to battling unknown medical issues, to dealing with the weight of identity loss and emotional burnout—this episode is raw, honest, and incredibly relatable for anyone who's ever had something they love taken away.We talk...

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running MatesRob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They get real about the physical and emotional prep behind taking on an ultra, and share practical ...

Recorde na prova de 21 km da Maratona do Rio, prova que eu corri e vou falar dos erros e acertos dela e problemas que não são dela.#corrida #corridaderua #corredores #corredoresderua #maratona #maratonadorio #maratonadorio2025