Novedades

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Did you watch the Academy Awards? Are you watching other's lives as your own valuable life slips by? Lose 5 lbs. in 5 Minutes in 5 Days, Make $5k in 5 Days, Lose Weight by eating more, Go from Frump to Fab and become a celebrity on your own stage. Watch the world watch you. We'll show you step by step how to transform yourself into the Rock Star that you were born to be, so you can live your purpose and Rock YOUR Red Carpet. STOP watching others do extraordinary things while sitting back and letting your awesomeness slip by. You were created with a specific passion & purpose- isn't it time ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Discover how to naturally restore digestive health and rebalance your body from the inside out—without relying on probiotic pills or commercial gut supplements. This book reveals the real reasons behind bloating, irregularity, fatigue, food sensitivities, and brain fog—and provides practical strategies to address them at the root. Learn how to rebuild your microbiome using real food, calm gut inflammation, and reverse the damage left behind by processed diets, stress, and antibiotic use. Inside, you’ll uncover how to: Repair your gut lining and reduce symptoms of leaky gut Regain ...

There have been a lot of fights in the WNBA lately. Caitlin Clark is involved in a handful of them, largely because the entire league seems to dislike her. Yet some of the reactions and coverage of these fights is very holier than thou.Plus, Joey had the most active vacation one could possibly indulge in, with kayaking, golfing, surfing, and yoga on the beach in Port Aransas. And then he went to Chicago and watched the White Sox win a 1-0 game with nary a single giveaway. But he did get to see a play at the plate and a catcher throw a runner out at third after a strikeout, so that’s ...

Plötzlich Gelenkschmerzen? Steife Finger, knackende Knie oder Schultern, die sich kaum noch bewegen lassen? Gerade ab 40 – und besonders in den Wechseljahren – sind Gelenkbeschwerden für viele Frauen (und Männer!) Alltag. Aber: Das muss nicht so bleiben.In dieser Episode erfährst du: • warum Gelenkschmerzen ab 40 so häufig sind • wie hormonelle Veränderungen deine Gelenke beeinflussen • was wirklich hinter der Frozen Shoulder steckt – und warum sie vor allem Frauen betrifft • welche Nahrungsergänzungsmittel laut Studien schnell ...

Il dolore lo abbiamo provato tutti, ma lo possiamo capire davvero? Un nuovo podcast con Lorenzo Fanchini, fisioterapista ed osteopata che da anni lavora a contatto con atleti professionisti di varie discipline, dal tennis al calcio, fino al rugby. Un professionista che ha visto il dolore da vicino.Dato che nemmeno la scienza ne ha compreso fino in fondo i meccanismi, proveremo a far luce sull’argomento, attraverso le storie di atleti, coach e persone comuni.Ogni ospite risponderà a domande che viaggiano lungo la scala VAS, che serve a misurare la percezione soggettiva del dolore. Va da ...

Plötzlich Gelenkschmerzen? Steife Finger, knackende Knie oder Schultern, die sich kaum noch bewegen lassen? Gerade ab 40 – und besonders in den Wechseljahren – sind Gelenkbeschwerden für viele Frauen (und Männer!) Alltag. Aber: Das muss nicht so bleiben.In dieser Episode erfährst du: • warum Gelenkschmerzen ab 40 so häufig sind • wie hormonelle Veränderungen deine Gelenke beeinflussen • was wirklich hinter der Frozen Shoulder steckt – und warum sie vor allem Frauen betrifft • welche Nahrungsergänzungsmittel laut Studien schnell ...

Das alles überschattende Thema in dieser Folge ist ganz klar der Western States Endurance Run – das älteste 100-Meilen-Rennen der Welt! Arne berichtet von seinen Erlebnissen rund um dieses Event: Er spricht von Niederlagen und Siegen, von Höhen und Tiefen – eben über alles, was einen typischen Ultra-Trail ausmacht. Dabei war er ja nicht einmal selbst als Athlet am Start! Er erzählt von Strategien und Emotionen, die er direkt an der Strecke miterlebt hat. Vielleicht kann man aus diesen Beobachtungen ja etwas für ein zukünftiges Hitzerennen oder gar den Western States selbst lernen? ...

Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help you with that.This is one of my favourite topics — and most commonly talked about with my 1:1 coaching clients.In this episode I speak about:spreading out in Savasana, taking up the space on your yoga mat — and beyondgrowing more comfortable in who you arefrom self-silencing to being calmly assertiveknowing that anger is valid and natural, whatever your genderthe beauty and wisdom in growing olderover-apologising and you are not 'too much'Themes: ...

As we head into the back half of the year, it's time to make our picks for our favorite shoes of the 2025 so far. Matt, Andrea, David, and Nathan put together a 4-shoe rotation from their 2025 favorites: daily trainer, long run, workout shoe, and race shoe. We want to hear your picks! Email us at doctorsofrunning@gmail.com or leave a comment.Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/This episode is sponsored by our friends at Running Warehouse. You can find all of our favorite shoes of the year so far ...