Novedades

Do you dream of feeling healthier and more energized, harnessing the power of herbs? Would you like to learn how to create natural teas and remedies to care for yourself and your loved ones? Are you looking for a simple and effective way to improve your overall well-being and prevent seasonal ailments? If you answered YES to at least one of these questions, you MUST keep reading... I understand how frustrating it can be to feel overwhelmed by the hectic pace of modern life, trying to juggle work, family, and social commitments. Health often takes a back seat, and we rely on medications and ...

Discover the Healing Power of Jamaican Herbal Remedies—Even If You’ve Never Set Foot on the Island Are you curious about Jamaican bush medicine but unsure where to begin? Do you feel disconnected from your cultural roots, or hesitant to use traditional remedies because you don’t know what’s real, what’s safe, or what works? Have you searched for reliable information on Jamaican herbs—only to find confusing instructions, vague claims, or incomplete resources? This book was written for you. Jamaican Herbal Remedies Encyclopedia is the most practical, culturally grounded guide for ...

Discover how to turn common herbs into fast, reliable medicine with The Natural Remedy Companion. Written by a research-driven herbalist, this field-ready handbook strips away fluff and delivers sharp, step-by-step instructions for growing, gathering, and using 50 of the world’s most effective healing plants. Inside you’ll find a complete system—not random recipes. Start with crystal-clear safety guidelines and technique chapters that show you exactly how to make potent teas, overnight infusions, alcohol or glycerin tinctures, salves, oils, syrups, steams, and spit-second field ...

Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you’re seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman’s Guide to Navigating Menopause, you will discover: The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and ...

Imagine creating powerful tinctures right in your kitchen, tailored perfectly to your needs—bringing science and tradition together. Whether you're new to herbal remedies or a seasoned herbalist, your open doorway to vibrant, holistic living is here. Introducing "The Ultimate Tincture Recipe Book: The Complete DIY Guide to Mastering Herbal & Mushroom Extracts for Holistic Healing & Self-Sufficiency" by herbal expert Jasmine B. Green.

You don’t need a degree in herbalism—or a pantry full of rare ingredients—to use plants for healing. The Everyday Herbalist is a practical, no-fluff guide to using what’s already in your kitchen for stress, sleep, digestion, immunity, and minor emergencies. Written for busy people who want results without rituals, this book strips herbal medicine down to its most effective, accessible forms. Lavender for sleep. Thyme for coughs. Basil for digestion. These aren't exotic remedies—they're right in your spice rack. With 30 tightly focused chapters, you’ll learn how to turn everyday ...

Cortisol Uncovered: The Hidden Forces Behind Your Health By J. R. Glenn What if the key to your unexplained weight gain, chronic fatigue, sleepless nights, anxiety, or premature aging wasn’t your willpower—but your hormones? In Cortisol Uncovered, J. R. Glenn dives deep into one of the most misunderstood hormones in the human body: cortisol. Known as the "stress hormone," cortisol plays a vital role in everything from metabolism and immune function to mental clarity and sleep cycles. But when it's out of balance, the consequences can be devastating to your health. This insightful and ...

You won’t find any miracle powders or influencer detox plans here—just dirt-under-the-fingernails wisdom from someone who learned healing the long way: in the garden, the kitchen, and the sickroom. In Grandma’s Garden Remedies, Mama T invites you into a life lived close to the soil, where the medicine cabinet grew on the back porch and the first aid kit lived in the pantry. From chamomile for colicky babies to onion syrup for hacking coughs, she shares the remedies passed down through generations—simple, time-tested, and rooted in reality. This book isn’t a collection of Pinterest...

Are you tired of struggling with forgetfulness, mental fatigue, or that constant “foggy” feeling that makes it hard to focus? You’re not alone—and you’re not stuck. How to Reverse Brain Fog Naturally reveals the hidden reasons behind sluggish thinking and shows you exactly how to reclaim mental clarity through simple, natural habits. This practical guide uncovers how gut health, inflammation, hormones, poor sleep, and blood sugar swings all contribute to brain fog—and more importantly, how to fix them without relying on pills or gimmicks. Inside, you’ll discover how to: ...

Sweet Control How Cloves Help Balance Blood Sugar Naturally Discover the power of a simple spice with a long history—cloves—and their potential to support healthy blood sugar levels. Whether you’re managing prediabetes, type 2 diabetes, or just want to maintain balanced energy, this concise guide explores the latest scientific research and practical ways to include cloves in your daily routine. Inside, you’ll learn: What blood sugar really is and why balance matters The active compounds in cloves and how they work Safe, research-backed dosages and methods of use How to track your ...

How to Calm Nerve Pain Naturally is your comprehensive guide to finding real, lasting relief—without relying on pills, injections, or invasive procedures. Rooted in common-sense health principles and filtered through a natural, functional approach to wellness, this book equips you with powerful lifestyle tools that support the nervous system from the inside out. Inside, you’ll discover how to: Understand what’s really causing your nerve pain (and why most treatments miss the mark) Calm inflammation and reduce nerve sensitivity through real food, rest, and natural movement Rebuild and ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Natural liver support doesn’t come in a box—it begins in your kitchen. In a world overflowing with detox trends, expensive supplement kits, and confusing health advice, it’s easy to forget that your liver already knows how to heal. How to Support Your Liver Without Detox Kits offers a clear, practical, and research-informed approach to renewing liver health naturally—without relying on expensive products or extreme protocols. This easy-to-follow guide reveals how your liver actually works, what causes it to become overburdened, and how everyday foods, hydration, rest, and gentle ...