Novedades

Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

What happens when pain becomes purpose and that purpose sparks transformation?On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. ...

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

This book explores the author's journey of spiritual growth through meditation and personal experiences, ultimately revealing that true fulfillment comes from cultivating a deep and loving relationship with God, allowing Him to guide and heal through life's challenges. Spiritual Growth: The author emphasizes the importance of meditation and personal experiences in her spiritual development. Relationship with God: The book delves into the author's deepening relationship with God, including her reliance on Him for guidance and healing. You will be introduced to her trusted “guide” who ...

Are you tired of struggling with forgetfulness, mental fatigue, or that constant “foggy” feeling that makes it hard to focus? You’re not alone—and you’re not stuck. How to Reverse Brain Fog Naturally reveals the hidden reasons behind sluggish thinking and shows you exactly how to reclaim mental clarity through simple, natural habits. This practical guide uncovers how gut health, inflammation, hormones, poor sleep, and blood sugar swings all contribute to brain fog—and more importantly, how to fix them without relying on pills or gimmicks. Inside, you’ll discover how to: ...

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

What happens when two driven twin-brothers stop playing small and go all-in on their vision?Dr. Stephen sits down with Dr. Michael and Dr. David Hughes to unpack how they transformed Gateway Family Chiropractic from a modest local practice into a multi-million-dollar, multi-location enterprise utilizing the TRP System. They talk about moving from indecision to clarity, from being coached to becoming leaders, and from holding onto old systems to embracing a scalable business model through The Remarkable Practice. This episode is Part 1 of the Hughes Brothers story, Part 2 will tell of the ...

In "Into the Cold: The Power of Cold Plunges," this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being. For more engaging ...

What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset? The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random. They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence. You’re not alone — and you’re not crazy. You just need a guide that actually helps. This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual. 101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause ...

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Episode 67 - Alison McRobbie - Multi-business owner and advocate empowering disabled and neurodivergent entrepreneurs to turn challenges into strength, success and impact. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not ...