Novedades

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

If you’re tired of temporary fixes that only hide your symptoms, it’s time to look to nature. Countless people deal with pain, low energy, stress, and poor immunity—unaware that lasting healing can begin with simple, natural remedies. Natural Herbal Remedies Inspired by Barbara O’Neill is your trusted companion on the path to holistic health. With the gentle yet effective power of herbs, you can restore balance, increase vitality, and support your body’s healing from the inside out.

The Gut-Brain Connection: How the Vagus Nerve Impacts Your Mood, Hormones & HealingYour gut and brain are in constant conversation—and the vagus nerve is the powerful messenger running the show. If you’re experiencing anxiety, poor sleep, irritability, mood swings, brain fog, or hormone imbalances, your gut could be the missing piece.In this episode, Dr. Amy Beard and Anna Allen unpack:✔️ What the vagus nerve does and why it’s crucial✔️ How inflammation in your gut impacts your brain✔️ Why trauma, stress, and even your thoughts disrupt digestion✔️ The role of SSRIs, GLP-...

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

What if instead of feeling drained, stressed, and restless, you could take a simple step to change everything?Would you believe there’s a powerful mineral that soothes stress, enhances sleep, eases aches and cramps, boosts energy, and supports digestion? Magnesium is an essential mineral that plays a critical role in everything from calming your nervous system to supporting muscle function. If you’ve been dealing with unexplained symptoms or feel stuck in a cycle of tension and exhaustion, magnesium can help—and this guide will show you how! Inside, you’ll explore: The wide array of...

🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse JourneyHey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast. If you're new here, we delve into alternative health, exploring topics beyond traditional fitness and nutrition, with a keen focus on mitochondria and circadian rhythms. Today, we're diving into 34 transformative insights inspired by my journey with Dr. Jack Kruse's mitochondriac principles. These are lessons I've learned since 2018 that have reshaped my ...

Unlock Peptide Reconstitution Mastery – The Essential Guide for Researchers Struggling with peptide reconstitution? You’re not alone. “Peptides Made Simple—Reconstitution Encyclopedia” is the ultimate guide for researchers, lab technicians, and health enthusiasts seeking to master the art of peptide reconstitution accurately and confidently. Why This Book? Peptide reconstitution is often the most confusing and error-prone aspect of research. Even experienced researchers can struggle with inconsistent results, wasted compounds, and incorrect dosing. This book solves that problem ...

In this raw and revealing episode, Ximena opens up about the deeper truths of the healer’s path—the parts no one talks about. From the illusions of spiritual romanticism to the real spiritual warfare that comes with becoming a healer, she shares what it actually means to walk the path of a curandero in the Peruvian Amazon. This is not a conversation about light and love alone—this is about responsibility, protection, and what happens when you’re truly called to serve. If you’ve ever felt drawn to this work, you need to hear this. No filters. No fluff. Just truth.Find Your Host:On ...

Join us on this week's episode of the Zen & Tonic Podcast, where we dive into the lymphatic system. The lymphatic system is so important to our health, immune system, and detoxification. It also has another side that's often overlooked. Today, we explore the connection our lymphatic system has to other systems within our physical body, and it's connection to our emotional health, and sense of vitality and balance in life.Taken from an Ayurvedic Perspective, the Eastern Medicine tradition from India, we'll explore how it connects to a tissue layer defined as 'Rasa', which connects not just to ...

Tonight's sleep story is a murder mystery from the world of Arsene Lupin. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another update episode! In this candid and heartfelt conversation, Saz returns to share her journey of nearly three years of sobriety, reflecting on the challenges, growth, and lessons learned along the way. ------------ Saz on Instagram: https://www.instagram.com/sackedthesauce/

How to break free from the shackles of chronic pain and reclaim your life, even if you’ve been struggling for years. Are you exhausted from the relentless cycle of chronic pain dictating your every move? Do you yearn for a life where you’re not constantly fighting against your own body? Do you often find yourself feeling isolated, as if no one understands the silent battle you face every day?

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos...

Can a chicken coop double as a classroom? Joel Salatin says yes—and the report card is glowing. In this episode of Beyond Labels, Joel regales us with true tales from farm- and forest-based schools, where math is measured in fence posts, biology smells faintly of manure, and students emerge more curious, confident, and connected to the real world.Then we open the barn doors to your questions:Parasite heartbreak – Joel walks a listener through why a flock crashed and how to bounce back.Bee-booby-trapped wood chips? What to do when mulch comes with stingers.Bird-flu knock-knock: Is it legal ...

Tanya recently celebrated 25 years of sobriety, crediting the program, steps, and fellowship of Alcoholics Anonymous for helping her experience life’s joys, endure its hardships, and embrace the peace a sober life creates.Sobriety Date: 5/4/1999Quotes“I didn’t know that my head could be so quiet.”“I’m really grateful that AA has taught me how to feel all of the emotions of being a human being.”Referred by: Hannah B. (Episode #264) InstagramFacebook

In Essence and Alchemy, which has been published in fourteen foreign editions, Aftel teaches the art of making natural perfumes, complete with recipes. She resurrects the social and metaphysical legacy that is entwined with the evolution of perfumery, from the dramas of the spice trade to the quests of the alchemists. Tracking scent through the boudoir and bath and into the sanctums of worship, she offers insights on the relationship of scent to sex, solitude, and the soul, unearthing a forgotten world of natural essences and their profound resonance with body, mind, and spirit.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

🍂 Stop aux angoisses - Séance d’hypnose guidée - Relaxation PROFONDE 🍂 Dans cette séance, je vous propose un moment de calme… Un espace pour respirer, relâcher les tensions, et laisser partir ce qui n’a plus besoin d’être gardé. Inspirée par la beauté de l’automne, cette séance d’hypnose vous accompagne pour retrouver la paix intérieure, et installer un apaisement durable, naturellement. Respiration, images mentales et libération… tout est là pour vous aider à ressentir plus de légèreté… plus de tranquillité de l’esprit, de calme intérieur… ...