Improvement Warrior Podcast Podcast Por Jason Yun arte de portada

Improvement Warrior Podcast

Improvement Warrior Podcast

De: Jason Yun
Escúchala gratis

Acerca de esta escucha

 The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and implement into your life. "Your Light Envionment is more Important than Food Or Exercise."Jason Yun Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • 34 Things I have learned on my Dr. Jack Kruse Journey | Improvement Warrior Podcast Episdoe 77

    34 Things I have learned on my Dr. Jack Kruse Journey | Improvement Warrior Podcast Episdoe 77
    Jun 26 2025
    🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse JourneyHey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast. If you're new here, we delve into alternative health, exploring topics beyond traditional fitness and nutrition, with a keen focus on mitochondria and circadian rhythms. Today, we're diving into 34 transformative insights inspired by my journey with Dr. Jack Kruse's mitochondriac principles. These are lessons I've learned since 2018 that have reshaped my understanding of health and wellness. I actually wrote this in the hospital when my son was born in April 2019Through this discussion, we'll challenge conventional wisdom and offer practical tips to unlock your body's true potential. Don't forget to join our community and stay updated by subscribing to the newsletter at improvementwarriorfitness.com/NL, and start your journey with our Mitochondriac Guidebook at improvementwarriorfitness.com/mitochondriac.Become a Patron on Patreon and support the show hereLet's journey together towards better health and wellness. Get ready for episode 77!Highlights of the Show:[00:56] Introduction to alternative health and the Jack Kruse mitochondriac journey[08:15] Why nature is the ultimate healer and the power of mindset in health[14:22] The pivotal role of circadian biology in daily health practices[21:45] Understanding the impact of electromagnetic fields (EMF) and blue light on health[30:31] The importance of grounding and sunlight for optimal mitochondrial function[37:18] Insights on mitochondrial health and its influence on energy and disease[44:12] How to adapt your environment for better health outcomes[50:03] The necessity of taking a tech diet to protect brain health and elevate dopamine levels[58:27] Final thoughts on integrating these health principles into everyday lifeJoin us for a deep dive into these critical health insights and embrace the journey to becoming an Improvement Warrior. Resources Mentioned in Episode 77Here are some valuable resources and products mentioned during this episode of the Improvement Warrior Podcast that can support your journey towards optimal health:Dr. Jack Kruse's Blog and ResourcesDelve deeper into Dr. Jack Kruse's insights on mitochondria, circadian rhythms, and alternative health practices. Visit his blog for more in-depth information: Dr. Jack Kruse's WebsiteImprovement Warrior Fitness GuidesMitochondriac Improvement Warrior Guidebook: Start your journey towards mitochondriac health with our comprehensive guide. Download hereNewsletter Subscription: Stay updated with the latest health tips and podcast episodes by joining our newsletter: Subscribe hereMidwestern Light TherapyExplore their range of blue blockers, red light therapy products, and more to support your health journey. Visit: Midwestern Light Therapy (Use code 'improvementwarrior' for a discount)Podcasts and WebinarsBreath Webinar: Enhance your knowledge on the importance of breathing and how it impacts overall health. Check it out in our podcast archives (episode #12 or join IWU Premium here)Dopamine Webinar: Learn more about dopamine and its effects on technology addiction and brain health. Watch hereImprovement Warrior Fitness CommunityJoin our Facebook group for access to free resources and community support: Improvement Warrior UniversityPremium membership offerings at Improvement Warrior University for exclusive content, webinars, and writings: Join hereVarious References on Environmental and Technological HealthCell Phones and Wireless Tech Risks: Detailed insights from Episode 54 discussing the impacts of technology on health. Listen hereThese resources aim to enhance your understanding and facilitate your journey towards a healthier lifestyle. Embrace these tools and insights to become the best version of yourself as an Improvement Warrior. 🌟
    Más Menos
    40 m
  • Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76

    Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76
    Jun 10 2025

    Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76

    Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into how embracing natural light, mitohacking/biohacking, getting out of your comfort zone and meeting with others trying to level up their life can complement your life to propel you toward a more energized and fulfilled life.


    Highlight Summary Of the Podcast

    • Circadian Rhythm: Describes how scheduling activities in sync with our natural internal clocks can boost mitochondrial efficiency and enhance overall health.

    • Mitochondrial Health: Examines how aligning with natural sleep-wake cycles impacts mitochondrial performance, aiding in energy production and cellular maintenance.

    • Natural Light: Underlines the importance of daylight exposure for boosting mood, increasing productivity, and facilitating vitamin D production.

    • Mastermind Meetings: Introduces the collaborative concept of mastermind meetings, emphasizing their role in personal growth and achieving shared goals through collective brainstorming and support.

    • Purpose-Driven Goals: Highlights how setting goals with clear purpose can drive motivation and foster personal development.

    • Supportive Network: Explains the advantages of being part of a mastermind group, including mutual encouragement, accountability, and shared insights. This network acts as a safety net for tackling challenges and celebrating achievements.

    • Biohacking: Advises engaging in intentional biohacking—small, deliberate lifestyle adjustments—that aligns with personal health objectives for lasting enhancements. For instance, having stuff while camping to keep you cool.

    • Blue Light Exposure From Windows: Provides strategies to tackle the effects of blue light on sleep and circadian rhythms, like understanding that closed windows during the day provide a bad light environment.

    • Nutrition and Fitness: Discusses the gains from synchronizing dietary and physical activities with biological energy peaks.


    Resources Mentioned (any resources missing please let me know)

    • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
    • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
    • Patreon: http://www.improvementwarriorfitness.com/patreon
    • IWU Premium: http://www.improvementwarriorfitness.com/iwu
    • Leptin Transformation: http://www.improvementwarriorfitness.com/leptintransformation
    • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
    • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac



    • Social
    • FB http://www.facebook.com/sun.yun.jason
    • IG http://www.instagram.com/sun.yun.jason
    • Twitter: http://www.twitter.com/Yuntraining
    • Youtube: http://www.youtube.com/YunTraining


    • Links to support through Patreon and other channels
    • Patreon: http://www.improvementwarriorfitness.com/patreon
    • Paypal: http://www.improvementwarriorfitness.com/paypal
    • Anchor: http://www.improvementwarriorfitness.com/anchor
    • KO-FI: http://www.improvementwarriorfitness.com/kofi
    Más Menos
    42 m
  • Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75

    Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75
    May 18 2025

    Circadian Biology Part 4: Light, Water, Magnetism | Improvement Warrior Podcast Episode 75


    Welcome to the "Nature's Prescription for Optimal Wellness" podcast. In today's episode, we navigate the transformative power of light, water, and magnetism—nature's ultimate trio for health and vitality. Are you feeling disconnected from your natural rhythms, caught in the whirl of modern life? Join us as we unravel the science behind circadian biology, epigenetics, and mitochondrial function, revealing how aligning with nature's cycles can propel your wellness journey to new heights. Whether you're an avid wellness seeker or new to this path, get ready for insights that promise to rejuvenate your mind, body, and spirit.


    This is 1/2 of the premium Circadian Biology Webinar that I have added to the podcast. Full webinar can be found on Patreon (all paid patrons get access to premium webinars) or on Improvement Warrior University Premium. Links down below

    Highlight SUmmary of the show:

    • Nature's Wellness Trio: Understanding light, water, and magnetism as foundational elements for health.

    • Circadian Rhythm Significance: The critical role of syncing with natural sleep-wake cycles for optimal health.

    • Impact of Light: Effects of natural light on hormonal health and vitamin D production.

    • Benefits of Hydration: The vital role of water in supporting cellular processes and energy.

    • Magnetism's Influence: How Earth's and Human's magnetic fields contribute to biological functions and healing.

    • Influence of Epigenetics: How light and environmental factors impact gene expression.

    • Mitochondrial Health: The connection between light exposure and cellular energy production.

    • Addressing Metabolic Syndrome: Lifestyle strategies for managing and preventing metabolic health issues.

    • Embracing Natural Light: The effects of sunlight on well-being, mood, and circadian rhythm.

    • Grounding and Hydration Practices: Enhancing health through hydration and connection with Earth's energy.

    • Understanding Circadian Biology: How internal clocks regulate biological processes in alignment with Earth’s cycles.

    • Water's Role in Wellness: Importance of proper hydration and quality of water intake.

    • Exposing to Natural Magnetic Fields: Benefits of reducing artificial EMF exposure and connecting to natural surroundings.

    • Diet and Metabolic Health: Nutritional strategies emphasizing whole foods for preventing chronic conditions.

    • Iron and Wellness: The significance of iron in physiological functions and energy management.


    Show notes and resources page will be at http:///www.improvmentwarriorfitness.com/lightwatermagnetism



    Resources Mentioned (any resources missing let me know)

    • Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl
    • All Light Related Recommend Products: http://www.improvementwarriorfitness.com/blueblockers
    • MIdwestern Light Therapy: http://www.improvementwarriorfitness.com/midwestern (code is improvementwarrior)
    • Patreon: http://www.improvementwarriorfitness.com/patreon
    • IWU Premium: http://www.improvementwarriorfitness.com/iwu
    • Circadian App: http://www.improvementwarriorfitness.com/circadianapp (Code YUN316)
    • Mitochondriac Guide: http://www.improvementwarriorfitness.com/mitochondriac


      • Links to support through Patreon and other channels
      • Patreon: http://www.improvementwarriorfitness.com/patreon
      • Paypal: http://www.improvementwarriorfitness.com/paypal
      • Anchor: http://www.improvementwarriorfitness.com/anchor
      • KO-FI: http://www.improvementwarriorfitness.com/kofi
    Más Menos
    2 h y 7 m
Todavía no hay opiniones