Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Give yourself—and your loved ones—the gift of relaxation, healing, and transformation. Dive into this collection today and unlock the life-changing power of Yoga Nidra!

SummaryIn this conversation, the speakers discuss the complexities of choosing and training service dogs versus puppies, emphasizing the importance of temperament, the challenges of finding suitable dogs, and the training process. They share personal experiences and insights on navigating the world of service animals, including the significance of socialization and public perception. In this conversation, the speakers discuss various aspects of puppy training, focusing on capturing natural behaviors, creating a conducive learning environment, and the importance of crate training. They also ...

Send us a textColin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.MENTIONED IN THIS EPISODE:✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy🏥 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan🏠 Junior Ky's Recovery Story — https://youtu.be/mkanLlkCL54🏠 Adrianne Sist's Story (Colin’s Coach) — https://...

Explore the often-overlooked barriers to mental health care in Black communities, moving beyond stigma to uncover the critical shortage of culturally competent providers. Learn how representation, trust, and intentional investment in Black mental health professionals are key to building resilient, thriving communities. Discover actionable steps for leaders, educators, and families to create spaces where seeking help is normalized and support is accessible, effective, and empowering.

- 3 birth experiences- 1) intended home birth with midwife, ended as cesarean due to cholestasis- 2) heartbreak of a 24-week fatal diagnosis, termination, vaginal delivery to a stillborn baby (my son Wilde) - 3) rainbow baby through a VBAC after induced labor with repeat cholestasis- career shifted to being a postpartum doula at 39- work to shift the narrative around postpartum care, rest, recovery- left my marriage after 17 years together, became a "part time single mom" - most challenging and brave decision I had to makeI'm a postpartum doula and poet/author. FIND HER HERE:...

The next few days are wonderful, as you can usually be active and impulsive and not hesitate. You'll speak up, move fast, and stand up to bullies! How do these planets affect you personally?

Let’s unpack what infertility really means—beyond the surface.Infertility isn’t just a medical diagnosis — it’s a deeply personal and often overwhelming journey. In this episode, I’m opening up space to talk about the real stories behind the science: the definitions, the causes, and the emotional weight that so many carry in silence.Let’s break down what infertility really means, what factors play a role for both women and men, and how conditions like endometriosis, PCOS, or sperm issues can impact fertility. This episode brings light to how stress, hormones, and mental health ...

Send us a textSupport the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +...

We Are Healing in Paradise PodcastCultivating the new earth by reconnecting with our true nature and healing the planet from inside each of us. We share how food, herbs, juicing and reconnecting with nature can bring you back into your personal sovereignty and natural vitality.In this episode we talk about inflammation. We explore the symptoms of inflammation and what is happening in the body when you experience these symptoms. We also explore the solution to prolonged inflammation. FOLLOW WE ARE HEALING IN PARADISE_____________________________________________________We are based in ...

We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"

About the Guest(s): Dr. Kristin Hieshetter is a distinguished figure in the field of functional health. Known for her dedication to improving healthcare outcomes, she hosts "Functional Health Radio," which focuses on contemporary health challenges and innovative solutions. She has an extensive healthcare background, including specialties in cardiology, neurology, biofeedback, and nutritional biochemistry. Her passion for empowering individuals to realize their full potential positions her as a leading voice for transformative health practices. B is an engaged and knowledgeable mother of a ...

New episodes are released daily — always ad-free, always free to enjoy.If you’re enjoying the show, I’d love if you could subscribe and leave a review — it helps more people find us and makes a huge difference. It is key for us to continue to offer this free of charge or ads.--- Relax into this cozy bedtime story as you explore a peaceful Victorian library, where the soft patter of rain and warm lamplight create the perfect atmosphere for deep sleep. This guided sleep story is designed to calm the mind, ease stress, and help you fall asleep fast with its soothing narration. Sink into ...

In this episode of the Healthy Reasonings Podcast with Dr. Andre, we take you on a refreshing nature walk in the hills, featuring a visit to a farm with exotic fruits in the Cambridge Retrieve District. Join Dr. Andre's wife, Neisha, and little sister, Lacey, as they explore the farm, encounter various plants and animals, and enjoy the fresh country air. The episode also introduces Thomas, an intriguing individual who will feature in a future episode. Tune in for an engaging and delightful journey through nature. Also, test your botany knowledge by guessing the miraculous plant Dr. Andre ...

Mary Magalotti was told her daughter may never walk or talk.So she got on a plane from Australia, desperate for answers.One week into our brain-based intensive, everything started to change.In this clip, Mary shares the moment that changed everything—from watching her daughter smile and connect in ways doctors said she never would, to finally getting clarity on what was really holding her back.This isn’t a miracle.It’s what happens when you stop chasing symptoms—and start treating the system.Book an intensive at infinity - https://link.apisystem.tech/widget/form/Z6FP4UEjNYO81KVkb5HLGet...

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara get into dust testing for mold, discussing personal experiences and sharing expert insights. They highlight different testing methods, including why MSQ-PCR testing is better than other methods, and when to use the ERMI vs the HERSMI-2 test. They'll explain why dust testing is generally more reliable than air sampling. They'll also go over how to do dust collection properly and how to interpret mold test results. Most importantly: Jacie and Barbara recommend working with...