Novedades

Are you stressed and exhausted because someone you love is seriously ill? Do you wish you felt less overwhelmed and more certain about how to help? Coping Courageously will be your guide. You will be touched and inspired by the stories of Dr. Chiaramonte’s patients. More importantly, Coping Courageously will give you the peace of mind, confidence, and tools to effectively support your loved one without depleting yourself.

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Achieve a worry-free retirement, simplify your planning journey, and maximize the enjoyment of your golden years, even without financial expertise! Have you reached the point where retirement looms large on the horizon, yet the thought of financial instability keeps you awake at night? Financial Planning for Retirement Made Easy simplifies retirement planning and eases financial anxieties.

You're ready to get started, I get it. That's why I created this SHORT but comprehensive guide to learn how to (m)eat for success! This ebook guide provides all the step-by-step advice on transitioning to the Carnivore Diet, overcoming challenges, and optimizing your physical and mental well-being. Whether you're seeking weight loss, better digestion, or increased vitality, this guide gives you practical tips, meal plans, and expert insights for long-term success on the Carnivore Diet.

Much-loved broadcaster Fiona Phillips was sixty when she discovered that she had early-onset Alzheimer’s disease. She had cared for her parents who had both suffered from the disease and now she was facing the same heartbreaking diagnosis – under no illusions about what it would mean for her and her family.

Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. Still Me reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.

Una defensa convincente y “fascinante” (Robert Cialdini) de la terapia de reemplazo hormonal (TRH) que evidencia de manera contundente sus beneficios para la salud y longevidad de las mujeres y expone las conclusiones científicas erradas que provocaron su rechazo.

Durante años, la terapia de reemplazo hormonal (TRH) fue aclamada como un milagro. Estudio tras estudio demostraron que si se inicia este tratamiento al inicio de la menopausia, podría aliviar síntomas como bochornos y pérdida de memoria.

🤔 Are you a Senior Newly Diagnosed of Kidney Disease? 🤔 Do you want to reverse or stop the progression of Kidney Disease? 🤔 Searching for a simple and practical solution to embrace a renal-friendly lifestyle without sacrificing taste? 🤔 Wondering how to navigate low salt, low potassium, and low phosphorus meals effortlessly? Renal Diet Cookbook for Seniors on Stage 2, have got you answers. Prevent renal failure, revitalize your kidney health and transform your overall well-being by stopping the progression of kidney disease while enjoying your meals. As an experience ...

You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support. Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide.

It takes less than an hour a day to start relieving your body from stiffness and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before? Getting older is a blessing since it brings experience, knowledge, and poise. On the other hand, worry and tension, in addition to other chronic illnesses, might arise during this transitional aging period. Don't let this happen to you! With simple poses in supported positions, chair yoga encourages deep relaxation and will reverse soreness due to aging factors. The low-impact activities are designed to ease the ...

Imagina esto: despertar renovada, llena de energía y lista para enfrentar cada día con confianza. Con este enfoque basado en evidencia y dividido en tres partes, descubrirás cómo manejar los síntomas de la menopausia sin los efectos secundarios de la terapia hormonal.

Receiving a diagnosis of dementia—whether for yourself or a loved one—can be overwhelming, frightening, and paralyzing. This essential guide, written by experienced dementia care expert Diane Carbo, RN, offers a compassionate, practical roadmap for navigating the uncertainty ahead with clarity and confidence. In plain, easy-to-understand language, Diagnosis of Dementia: What Do I Do Now? equips readers with the tools they need to: Understand the types, stages, and progression of dementia Recognize early signs and symptoms, and know what tests are required for an accurate diagnosis Plan ...

Are you caring for a loved one with dementia and struggling to manage their challenging behaviors? You're not alone—and there is help. In Dementia Behaviors, seasoned nurse and caregiver coach Diane Carbo provides compassionate, practical guidance for families navigating the difficult realities of home dementia care. This indispensable resource dives deep into the emotional, physical, and behavioral changes caused by dementia, offering proven strategies to handle everything from aggression and agitation to depression, anxiety, catastrophic reactions, and more. Inside this comprehensive ...

Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping principles, practical dementia caregiving skills, and the authors’ personal experiences of caring for a loved one living with dementia.

Written by a licensed Medicare broker who’s helped thousands of NJ residents, this isn’t just another government pamphlet. It’s a plain-English survival guide that finally makes these programs make sense—especially for seniors, caregivers, and those living on a fixed income.

A Comprehensive Guide to Women’s Health and Wellbeing,Inside this book, you’ll learn: Hormonal Balance: Understand how your lifestyle, diet, and stress impact your hormone levels and discover simple ways to support your hormonal health. Cycle Mastery: Gain a deeper understanding of your cycle's phases, what’s happening in your body, and how to relieve symptoms like cramps, bloating, and fatigue. Practical Solutions: Find easy-to-follow steps to improve your energy levels, boost mental clarity, and address physical discomforts naturally. Wellness at Every Age: Navigate the unique ...

¿SABÍAS QUE PUEDES VIVIR HASTA 120 AÑOS CON LA VITALIDAD DE ALGUIEN DE 30? LA CIENCIA DE LA LONGEVIDAD HA DEMOSTRADO QUE ES POSIBLE "JUVENTUD ETERNA" revela los protocolos científicos más avanzados para revertir el envejecimiento y extender tu esperanza de vida de manera espectacular. Basado en investigaciones de Harvard, Stanford y los centros de longevidad más prestigiosos del mundo, este libro te guía paso a paso hacia una transformación biológica completa. LO QUE DESCUBRIRÁS EN ESTE LIBRO: ✔️ Los 9 Sellos Distintivos del Envejecimiento - Aprende cómo neutralizar cada ...

BEYOND RETIREMENT INTERRUPTED: The 3 Pathways to Renewal Financial Security, Emotional Healing, and Joyful Connections After Life's Unexpected Detours You've survived retirement disruptions. Now it's time to truly THRIVE. Has an unexpected setback—health crisis, financial loss, or partner's death—derailed your retirement dreams? This essential companion guide to the bestselling "Retirement Interrupted" reveals the proven 3-Pathway system for transforming challenges into your most fulfilling chapter yet.What Makes This Book Different Unlike conventional retirement advice that treats ...

It is very hard watching a loved one suffer. When taking care of a loved one there is no doubt that the late-stage crisis that comes with dementia can be extremely hard to manage and cope with. Although the condition strikes differently and in its own way depending on the individual, there is a real need for guidance when it comes to proper care for patients and loved ones. It is even more important if you intend to become a caregiver to an elderly father or mother suffering from this condition. Helping people to more confidently take care of a friend or family member during this difficult...

En un mundo donde los productos procesados, las toxinas ambientales y el estrés continuo se han convertido en parte de nuestra vida cotidiana, nuestro cuerpo libra una batalla silenciosa por mantener su equilibrio natural. El organismo humano, esa maravillosa máquina biológica que nos sustenta, posee un impresionante sistema de autolimpieza y regeneración, pero cuando la carga tóxica supera sus capacidades, comienza a manifestar señales de alarma: fatiga persistente, problemas digestivos, alergias inexplicables, inflamación crónica y una sensación general de malestar que muchos ...