Novedades

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

🐾 Through My Eyes The Journey of a Seeing Eye® Dog 🐾 A life of service. A legacy of love. 🐾 📖 A heartwarming novel told from the soul of a dog who listens deeper than words. Marabelle isn’t just a Seeing Eye® dog. She’s a silent guardian, a gentle healer, and a loyal witness to the deepest corners of the human heart. From the crowded sidewalks of the city to the quiet stillness of a therapy room, Marabelle guided her handler, Clara, with unshakable devotion—and with a presence that offered comfort far beyond the harness. As the years pass and her body begins to slow down...

In Seven Nights to Serenity: A Proven Plan to Unlock Deep, Restorative Sleep, you’ll embark on a transformative journey that blends cutting-edge sleep science with practical, holistic strategies. Each night introduces a new tool—from calming pre-sleep rituals and relaxation techniques to sleep-friendly nutrition, mindful movement, and advanced audio like binaural beats.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and restore trust and transparency in science and public health, including acknowledging prior failures by the NIH. We discuss the COVID-19 pandemic and the data and sociological factors that motivated lockdowns, masking and vaccine mandates. Dr. Bhattacharya...

Love is messy. Add ADHD to the mix? Welcome to the emotional rollercoaster you didn’t know came with a seatbelt. Love, War, and ADHD is the real-talk survival guide for couples navigating the wild, frustrating, and sometimes hilarious journey of marriage when one partner has ADHD. Whether you're the one with ADHD or the one holding the emotional duct tape, this audiobook will make you feel seen—and give you tools that actually work.

Are you the type who hits the gym, then hits the bar—and thinks the two cancel each other out? If you’ve ever popped a multivitamin with your IPA and thought, “Nailed it,” this book is your hilarious (and much-needed) intervention. Stop Taking Beer with Your Vitamins is a brutally honest, laugh-out-loud guide for people trying to juggle health and happy hour like it’s an Olympic sport.

Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.

Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.

There are natural and free ways of accumulating energy that cost you nothing. They are air, water, sunlight, food, friends or social contact and physical movement. But there is more. While Book 1 dealt with spiritual ways of increasing energy, this book looks at more physical, practical ways of vitality and some are quite surprising. It covers everything from clothing materials to waterfalls, types of food to protecting against EMF, ionizers to breastfeeding and hundreds of other topics related to your inner state, health and sense of aliveness.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Are you longing to receive God’s favor? Release all pressure to seek man’s approval and let this sleep story guide you in comforting truths about the blessings of God in Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better ...

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

As a busy educator, I understand that time is one of the biggest challenges for students learning biology—whether in high school, college, or preparing for the TEAS exam. Many students experience overwhelm trying to memorize endless biological terms, processes, and systems. This easy-to-read guide breaks down Biology 101 into manageable, logical steps, helping you retain key concepts efficiently. Using proven mnemonic techniques, you’ll form instant connections that make biology second nature. With mnemonics created by both students and instructors, you'll gain insights into how ...

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Is it just us, or does it seem like every other week there’s a new headline about some state or town banning water fluoridation? As it turns out, this has been going on for decades, basically since fluoride was first introduced. Why are some people opposed to fluoride? Is there any basis to their fears? What does fluoride actually do? And how the heck did we find out about it? This week and next, we’re deep diving into our first dental discussion about this revolutionary mineral. In the first of these episodes, we explore the origins of fluoridation and the outcry against it - how did ...

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for ...

In an era of pandemics, cyber threats, and rising patient demands, the stability of our healthcare infrastructure is more critical than ever. In this bold, forward-looking book, Dr. Harvey Castro and Hon. Thomas A. Cellucci outline a practical framework for building resilient health systems powered by AI, smart governance, and public-private partnerships. This guide provides real-world case studies, proven strategies, and actionable roadmaps for transforming hospitals, governments, and global health institutions into high-performing, future-ready ecosystems. Whether you’re a policymaker, ...

In this episode of EveryDay ABA, Paola (BCBA) and Brittanny (RBT) sit down with Dr. Kristyn Peterson, BCBA and OBM expert, to unpack psychological safety- what it really means, why it's often misunderstood, and how behavior analysts can use evidence-based strategies to promote it in the workplace. From Amy Edmondson’s foundational research to the 4 Stages of Psychological Safety by Timothy Clark, this episode bridges behavioral science with leadership, inclusion, and culture-building. If you’ve ever wondered how to give feedback, create safer work environments, or move from clinical to ...