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Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs.I often encourage people to reach out and open up when things are difficult. We all go through difficult times and it’s okay to share those struggles. Being temporarily disabled has been difficult for me and when I reached out to share, you all stepped up to give me hope and encouragement. This is just to say thank you.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save ...

Send us a textTherapy Training: the CONs (and some PROs!) ft Charlotte BattistaIn this episode, I welcome Charlotte Battista to discuss the challenges and some of the benefits of therapy training. Charlotte is in the early stages of her counselling and wellbeing career, with a passion for corporate work and an interest in relationships. This episode provides a comprehensive look into the world of therapy training, offering practical advice and personal experiences.Charlotte shares her background and what drew her to the field of therapy, influenced by her father's career as a mental health ...

In this episode we talk about using credit card points to turn our high expenses to luxury travel to help you burn bright.

In this episode of the Survival Punk Podcast, we’re tackling a realistic but often overlooked scenario — what if the world falls apart while you’re at work? Most people spend 8+ hours a day away from home. If something goes down — power grid failure, civil unrest, major natural disaster — you might be miles from your gear, your family, and your safety plan. "Stuck at Work When SHTF: Get-Home Plans That Work | Episode 419" The post Stuck at Work When SHTF: Get-Home Plans That Work | Episode 419 appeared first on Survivalpunk.

I det här avsnittet pratar jag, Mikaela, om varför idén om positivt tänkande som mental strategi ofta stjälper istället för hjälper. Du får: En förklaring till varför positivt tänkande kan öka prestationsångestVad du bör jobba med istället (psykologisk flexibilitet)En introduktion till FLOW-metoden – och hur du tränar på att prestera med fokus, lätthet och inre trygghet, även när tankarna är negativa Jag pratar också om: ✅ Hur du hanterar självtvivel utan att fastna i det ✅ Hur "rätt" affirmationer kan bli ett konkret stöd (utan att kännas falska) ✅ Varför...

Elizabeth’s free birth story includes surprises and grief so entwined with one another that they are inseparable. Be ready to smile with delight and cry with each twist and turn in her story. As Elizabeth wrote when she applied to be a guest, “It is honestly a wild story that is heartbreaking but also beautiful and full of God’s handiwork. A story of how God can use the worst circumstances for good.”I Thessalonians 4:13We ran out of time while we were recording, but Elizabeth wanted to add this detail as a finishing thought:“We didn't get into everything with Lilli which is fine but ...

More and more Canadians are taking advantage of the flexibility that working from home brings them to work while taking trips, or even to make vacationing their line of work. This trend has been on the rise since the pandemic and, as of 2024, one in five Quebecers worked while taking a trip abroad. Safia Dodard, the co-founder of the travel blog Nomad Junkies, spoke to Ken Connors.

🎶of da pod: noddle by trick daddy🍷&check✔️in’s : mentally & physical military jargon of the pod : scuttlebuttthey dont follow the leader & 2dope sides of the coin. following the proper training & black fatigue? more risk then reward for protecting women & 🆕 updates on tory 🆚megan evidences. she becomes a your enemy & she a 304 🚩. are not a man if discussion & when check in and catch up with 2dope rodney a navy veteran currently serving over seas. Gent & Moore convo about how they met & more.

In this episode, I talk about why the work you’re scared the most to share is the work people need the most, the myth of “it has to be perfect,” how real work carries risk and that’s why it’s so powerful, dealing with fear of judgment, the difference between waiting for permission and waiting for readiness, being a mirror to someone else’s truth and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — ...

Send us a texthttps://www.youtube.com/@AHealthyAlternativeInstagram-https://www.instagram.com/a.healthy.alternative/https://www.ahawellnessacademy.com/The-DR96-blitzChris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, disease reversal, and emotional healing.• Fasting as a multi-layered healing approach that promotes hormonal regulation, stem cell production, and prevents loose ...

Sudden chest pain, racing heartbeat, or overwhelming fear… is it a panic attack or a sign of serious heart trouble? Our latest episode unpacks the science behind it all. Learn how panic attacks impact both the brain and the heart, and why they can feel so much like a heart attack. Host Neki Mohan sits down with psychiatrist Dr. Rachel Rohaidy, and preventive cardiologist Dr. Dapo, to explain what’s really happening in your body during a panic attack, how to tell the difference between anxiety and heart trouble, and what to do when symptoms strike. You’ll also hear expert tips on managing...

Today we speak with Marissa again, but this time it's one year later. We explore how your spiritual gifts unfold in perfect timing—even if it doesn’t always feel that way. Sometimes the lessons we try to avoid are exactly what prepare us for the next stage of our evolution. We talk about what happens when someone changes after the lesson is complete, and why worrying about others only creates energetic interference. Instead of feeding fear, we’ll look at what it means to hold trust—especially when you’ve been tested again and again. I’ll also guide you through how to reflect on ...

What does it really mean to be a man today? Victor Marx is a former Marine, trauma survivor, and global humanitarian with a mission to restore men, rescue the abused, and confront evil head-on. In this raw, powerful conversation, Victor and Stephen tackle: - Why men sabotage their own success - The real root of "toxic masculinity" - How trauma, abuse, and fatherlessness distort identity - Why moral masculinity matters more than ever - His near-death ambush - Rescuing children from trafficking in Southeast Asia - How to lead spiritually, physically, and emotionally as a man - What God really ...

Through her presidential initiative, PAMED President Lynn Lucas-Fehm, MD, JD is exploring the landscape of health care and the myriad of choices physicians face in today's rapidly changing health care environment.In this episode, Dr. Lucas-Fehm had the privilege of interviewing Dr. William Wenner, a distinguished medical professional whose decades-long career provides valuable insight into the vital role advocacy plays in physician practice.Visit www.pamedsoc.org for more.

In this episode:Gregory takes you on a gentle, practical tour of the vagus nerve—the body’s wandering calm-button—and shows how complex trauma can keep your nervous system stuck in high alert. Discover how everyday micro-practices—humming, rocking, cold splashes, sensory rituals, food tweaks, and laughter—can retrain the body toward safety. Listener stories ground the science, while easy practices turn daily routines into real healing. Whether you’re new to somatic work or refining your recovery, you’ll walk away with hope, humor, and a toolkit for steadier days.Key Takeaways• ...

Send us a textLong weekends shouldn’t leave you feeling more tired than when you started!In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.This is your gentle reminder to make rest part of the plan, not just an afterthought.⏲️The 4 steps begin shortly after the 01:33 mark.Cheers to your restful long weekend, my friend! xo Karli_______📩 Got thoughts? Email me at karli@flipsideofmidlife.com.💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://...

In today's episode, host Brittanie Mills, a licensed Marriage & Family Therapist, explores the often misunderstood topic of submission within marriage from a Christ-centered perspective. Using Ephesians 5:21-33 as the foundation, Brittanie unpacks what Biblical submission truly is—and what it is not. She discusses the concepts of mutual submission, sacrificial love, respect, and the importance of discernment, boundaries, and accountability within marriage. Join us for an honest, grace-filled conversation designed to strengthen your understanding and practice of submission in a healthy, ...

Can you build a thriving business, create generational wealth, and raise grounded, responsible kids? Absolutely — but it takes intentionality. In this episode, we dive into what it really means to be a successful entrepreneur while raising children who are humble, hard-working, and not entitled by the wealth they grow up around.You'll learn: ✅ How to involve your kids in your entrepreneurial journey (in age-appropriate ways) ✅ The mindset shifts that help create long-term wealth without spoiling your kids ✅ Practical parenting strategies to raise ambitious, grateful children ✅ Why ...

What do you need to do to make your strength training business stand out and attract clients effectively without spending a fortune on advertising? Fitness and More owner Steve McKinney joins the podcast to talk about his incredibly efficient strength training AND client closing methods, how his business is thriving with almost zero advertising, and why he wrote his new book The Gospel of Fitness (and what effect it has had on his fitness business). My conversation with Steve is a fascinating example of what happens when a strength studio owner is so locked in that growth just ...

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