Kamal khanboubi
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Sound Therapy: Cortisol Reduction (111 Hz)
- De: Audio Up INC., Audible Sleep
- Narrado por: Abi Horton
- Duración: 20 m
- Grabación Original
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General4 out of 5 stars 32
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Narración:3.5 out of 5 stars 24
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Historia3 out of 5 stars 24
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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5 out of 5 stars
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Works for me- Might work for you!
- De Mik Rittella en 02-06-25
- Sound Therapy: Cortisol Reduction (111 Hz)
- De: Audio Up INC., Audible Sleep
- Narrado por: Abi Horton
puts me to sleep
Revisado: 02-27-25
this is amazing to listen to as you fall asleep. I struggle with sleeping and this has really helped.
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