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Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.Go to https://www.offacoach.com for your 2 FREE Guides

Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chronic diseases. Clearly, the current drug-based sick-care model of healthcare is simply not ...

When The Sandman, also known as Lord Morpheus - the immortal king of dreams, stories and the imagination - is pulled from his realm and imprisoned on Earth by a nefarious cult, he languishes for decades before finally escaping. Once free, he must retrieve the three “tools” that will restore his power and help him to rebuild his dominion, which has deteriorated in his absence.

A collection of four ghostly tales inspired by M. R. James: Casting the Runes, Lost Hearts, The Treasure of Abbott-Thomas and A View from the Hill.

A top-secret US Army Special Operations unit has been running covert missions all over the world, from leading death squads to the hideout of drug baron Pablo Escobar to capturing Saddam Hussein and, in one of the greatest special operations missions of all time, helping to track down al-Qa'eda leader Osama bin Laden. "The Activity," as it became known to insiders, has achieved near-mythical status, even among the world's Special Operations elite.